Body Science Podcast Series
Body Science Podcast Series
Body Science
Welcome to the weekly Body Science LIVE Podcast series - where we bring you the best experts in the fitness industry to talk all things training, nutrition and supplementation. Subscribe and enjoy our weekly podcast series!
International DJ to Triathlete
In today's episode of the Body Science podcast, Greg Young sits down with athlete Tom Norton on how he has gone from benders every weekend to entering the world of triathlon.
Jul 16, 2019
38 min
440 Run Club
In today's episode Body Science's Greg Young speaks to Men's Health Fitness Director Todd Liubinskas and real estate agent turned personal trainer Trent Knox who started running up the hill at Bronte Beach every Saturday morning. Now up to 200 people get up at 5 am every Saturday to join them. With 11 active run clubs from Bronte Beach, Byron Bay, Gold Coast, Melbourne, New York, and Los Angeles the boys are taking run, dip and sip world-wide!
Jul 9, 2019
37 min
Purpose Driven Culture with Kev Toonen
In today’s podcast, Body Science’s Greg Young sits down with Kev Toonen, who is a strength and conditioning coach with ten years of direct experience coaching athletes, soldiers and coaches alike. With over fifteen years serving in the Australian Military, five of which were managing a high-performance program, Kevin’s skills and experience are rooted in training with a purpose, to achieve the mental toughness to never quit – to always find a way.
Jul 2, 2019
41 min
Reverse Dieting 101
Tune into today’s podcast as Accredited Sports Dietitian Harriet Walker and Body Science’s Greg Young discuss Reverse Dieting. Greg and Harriet delve into the topic that is gathering increasing momentum in the world of nutrition science- the so-called “diet after the diet.” The process sees dieters gradually increase calories incrementally over time with the goal of increasing their weight to healthier levels with less fat regain and without completely losing all control around food. Sound too good to be true? Listen in and find out if it is!
Jun 25, 2019
26 min
Simulated Altitude Training for fat loss, muscle gain and wellbeing
What is altitude training? What are the benefits of altitude training? What is the best way to use altitude training to improve athletic performance? In today's podcast @thedrmac and @bscgreg discuss altitude training which has been used for many years by athletes across many sports to improve performance.
Jun 17, 2019
47 min
Is a 1200 Calorie Diet Right For You?
1200 calorie diets are often considered the holy grail of weight loss. But where did this idea come from? Is 1200 really the magical number? Is it safe? And will it work for you? Don't start a 1200 calorie diet or meal plan without listening to the facts first! Accredited Dietitian, Sports Dietitian & Athlete Harriet Walker @athleticeating talks with Body Science's Greg Young about the pros and cons of of jumping on the 1200 calorie bandwagon.
Jun 11, 2019
21 min
21 Days to Vegan
Are you 'plant curious'? More and more people are going vegan and eating plant-based — from professional athletes to celebrities and everyday people. With purported benefits for heart health, cholesterol levels, weight loss, longevity, energy and even recovery times, could embracing a plant-based diet be for you? We chat with model, lifestyle ambassador and proud vegan Alexander Glover about how adopting a plant-based diet improved his quality of life, and the simple steps you can take to enhance your own nutrition and well-being. His philosophy? Try it for 21 days and decide for yourself. You've got nothing to lose and so much to learn. #21Days2Vegan
Jun 4, 2019
52 min
What Everyone Gets Wrong About Weight Loss
So you've decided you want to lose weight. Don't get stuck in yo-yo dieting hell! Here's what to expect, where you could be going wrong and how to approach weight loss the RIGHT way for lasting results. Accredited Dietitian, Sports Dietitian & Athlete Harriet Walker @athleticeating talks with us about the key mistakes people make when trying to lose weight, and what you can do to avoid these pitfalls and achieve long-term results that last.
May 28, 2019
59 min
'Deep Down Inside, I Knew I Was Stronger Than My Demons' - Running Back From the Brink of Suicide
Listen in as we speak with @kieron_douglass on how running has been a key to reclaiming his mental health, saving him from the brink of suicide, and helping him to tirelessly raise funds for those in need. Ultramarathon runner, motivational speaker, mental health advocate and survivor, Kieron is one of the most inspirational people you will ever meet. Kieron has run 100km on a treadmill in 12 hours, ran 30 & 40 hrs straight, last year ran a 76km BACKWARDS around a running track, and is training for his next 500km event...all in the name of charity. Find out what drives him to keep pushing outside his comfort zone. A truly inspirational podcast and a truly phenomenal human being!
May 21, 2019
48 min
How To Improve Your Sleep and Recovery
Could lack of sleep be holding you back from achieving your goals in the gym and in life? In pursuit of the perfect body, optimum athletic performance and career/life performance, many people focus on things like workout routines and hours in the gym or office, but many fail to consider the importance of sleep and training-recovery. While training is the stimulus to which the body adapts, sufficient rest and recovery is essential to allow time for the adaptations to take place. Body Science's Greg Young and Nathan Picklum speak with German Bluenesse expert Dr Sybille Buchwald-Werner PhD and Naturopath/Nutritionalist Dr Brad McEwen PhD about clinically proven supplements and life hacks to get the sleep and recovery your body needs.
May 14, 2019
40 min
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