PSP 094: Learning How to Take Care of Yourself in the Midst of Raising a Child with Anxiety or OCD with Hilary Rank

When you are raising a child with anxiety or OCD life is more hectic and overwhelming. Your child is scared in the middle of the night. You stay up, listening about bad dreams. You make the therapy appointments. You read all the books. You wipe tears. You listen to fears. You quietly worry yourself. You are the caretaker. You are the rock to your child’s storm. But what about you? What do you do for yourself? Often taking care of ourselves is on the bottom of our to-do list. Okay, it probably isn’t even on that list! And yet – without recharging ourselves, we can’t fully be there for our children. In this episode of The AT Parenting Survival Podcast I talk to Hilary Rank all about why self-care is important and how it may not be what we think! To learn more about Hilary and her challenge visit www.HealthybyHilary.com *** Interested in my AT Parenting Community Membership? Click below to get added to my waitlist and be the first to hear when it opens up: http://www.anxioustoddlers.com/community Sign up for my weekly email newsletter: https://pages.convertkit.com/740ba8cd83/92109b7172   To sign up for my online class on How to Crush Social Anxiety (for Adults & Kids 10 and Up): http://anxioustoddlers.teachable.com/p/crush-social-anxiety   To sign up for my online class: Parenting Kids with OCD http://anxioustoddlers.teachable.com/p/child-ocd   To sign up for my online class: Teaching Kids to Crush Anxiety http://anxioustoddlers.teachable.com/p/crush-anxiety   Ultimate list of helpful anxiety products: https://www.anxioustoddlers.com/reduce-child-anxiety/   For more parenting support visit: http://www.anxioustoddlers.com   To join my private Facebook group visit: https://www.facebook.com/groups/ATparentinganxiouskids/ For AT Parenting Online Classes visit: http://anxioustoddlers.teachable.com   For my anxiety books visit: https://www.amazon.com/Natasha-Daniels/e/B011K5IIWA   Join the fun on my YouTube channel: https://www.youtube.com/c/anxioustoddlers78 Other social places I hang out: http://www.facebook.com/anxioustoddlers http://www.pinterest.com/anxioustoddlers http://www.twitter.com/anxioustoddlers http://www.instagram.com/anxioustoddlers  

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