PSP 084 : How Mindfulness Can Help Anxiety

When you have anxiety or OCD – one of the biggest struggles is battling your thoughts. Constant thoughts. Nagging thoughts. Crippling, scary, overwhelming thoughts. They never stop. Teaching kids how to use mindfulness to cope with this relentless barrage of worries can be incredibly helpful. Mindfulness can help anxiety and OCD in many ways. I’ve invited Jodi Aman, a psychotherapist, author and Youtuber to come on the show and have a chat with me about how to use Mindfulness with our kids. She offered some wonderful insight and tips on how to introduce the idea and how to use Mindfulness to help anxiety and OCD thoughts become less powerful. You can check out Jodi’s work by visiting her site https://jodiaman.com/ *** To sign up for my online class on How to Crush Social Anxiety (for Adults & Kids 10 and Up): http://anxioustoddlers.teachable.com/p/crush-social-anxiety   To sign up for my online class: Parenting Kids with OCD http://anxioustoddlers.teachable.com/p/child-ocd   To sign up for my online class: Teaching Kids to Crush Anxiety http://anxioustoddlers.teachable.com/p/crush-anxiety   Ultimate list of helpful anxiety products: https://www.anxioustoddlers.com/reduce-child-anxiety/   For more parenting support visit: http://www.anxioustoddlers.com   To join my private Facebook group visit: https://www.facebook.com/groups/ATparentinganxiouskids/ For AT Parenting Online Classes visit: http://anxioustoddlers.teachable.com   For my anxiety books visit: https://www.amazon.com/Natasha-Daniels/e/B011K5IIWA   Join the fun on my YouTube channel: https://www.youtube.com/c/anxioustoddlers78 Other social places I hang out: http://www.facebook.com/anxioustoddlers http://www.pinterest.com/anxioustoddlers http://www.twitter.com/anxioustoddlers http://www.instagram.com/anxioustoddlers

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