TitleDate
Ep. 26: Don't You Dare.Jul 26, 2017 Listen
Ep. 25: What The He…??? Are Meat & Eggs Really Killing Us? Jul 19, 2017 Listen
Ep. 24: Serene's Big Announcement! How Will She Handle It?Jul 12, 2017 Listen
Ep. 23: Get Fast Answers to Your Burning Trim Healthy Questions!Jul 05, 2017 Listen
Ep. 22: Butter & Coconut Oil Under Attack! Outdated Science or Sinister Smear?Jun 28, 2017 Listen
Ep. 21: What If You Weren't So Focused On Goal Weight?Jun 21, 2017 Listen
Ep. 20: The Topic We've Been Too Scared To Touch. Jun 14, 2017 Listen
Ep. 19: Giving Up vs. Hanging On (w/special guest: THM Photographer - Rohnda Monroy)Jun 07, 2017 Listen
Ep. 18: The Top 10 Least Expensive Foods That Trim You Down (part 2)May 31, 2017 Listen
Ep. 17: The Top 10 Least Expensive Foods That Trim You Down (part 1)May 24, 2017 Listen
Ep. 16: Get Your Blood Sugar Under Control - Part 2. (You'll be less likely to throw a fit)May 17, 2017 Listen
Ep. 15: Don't Pay More at Health Food Stores for Organic Food. It's All About Your Blood Sugar!May 10, 2017 Listen
Ep. 14: Getting Trim & Healthy... Is it Selfish or Selfless?May 03, 2017 Listen
Ep. 13: Eating Healthy is Not Beyond Your BudgetApr 26, 2017 Listen
Ep. 12: How Breakfast Can Make or Break Your Weight Loss JourneyApr 19, 2017 Listen
Ep. 11: It’s Not Will Power… Its A Heart ChangeApr 12, 2017 Listen
Ep. 10: Practice "The Comeback" (aka: What If You Could?)Apr 05, 2017 Listen
Ep. 9: The "Fit" scam! It Has Made Us Females Loathe Our Bodies and Wish Away Our Curves.Mar 29, 2017 Listen
Ep. 8: Help! My Family Only Wants to Eat JunkMar 22, 2017 Listen
Ep. 7: Lunch Talk!Mar 15, 2017 Listen
Ep 6: Sister Fight!Mar 08, 2017 Listen
Ep. 5: Exercise Can Ruin You. There is a Wiser Way!Mar 01, 2017 Listen
Ep. 4: Let's Talk About "Fear" (part 2)Feb 22, 2017 Listen
Ep. 3: Let's Talk About "Fear" (part 1)Feb 15, 2017 Listen
Ep. 2: How it all BeganFeb 08, 2017 Listen
Ep. 1: The Premiere EpisodeFeb 03, 2017 Listen