This podcast is fantastic I love it.
This is the ONLY podcast that will make me fall asleep! I love it!
We listen too this in school and itâs amazing
It is the most amazing podcast Iâve listen to
Iâve been listening to this podcast and following along with the movements with my 5 year old daughter. She requests it before bed every night. We love following along with Kala and her adventure. My daughter says she loves how it makes her feel calm and comfort. Thanks for the great content. â¤ï¸
My 3.5 year old son finds this podcast so relaxing. This a great way to introduce kids to yoga, mindfulness and relaxation.
I discovered this podcast a week ago. My 7 year old daughter and I love it. It has made bedtime much more manageable. She actually asked for it again tonight. I am grateful to you guys for producing a podcast like this that help kids wind down for the night. Thank you!
Iâm 10 yrs old and I used to be scared of a lot of things and felt funny when I was going to sleep and took me about 2 hrs to fall asleep but when my mom found this I could fall asleep in 5-10 min and Iâm not scared anymore and donât have that feeling anymore all because of peace out thank you! And please make more episodes!
Just enjoyed the Constellations episode with my 8yo son. Beautiful guidance and encouragement! A safe space indeed.
I love listening to this before bed
Iâve tried a few kids podcasts for my 3 and 5 year old children but none have stuck like Peace Out. After getting ready for bed and reading, we listen to Peace Out. Every night. Chanelâs voice is so soothing but naturalânot that sometimes irksome âmeditation voice.â She connects big concepts, like outer space with practical, body-based mindfulness techniques. She helps listeners accept emotions and thoughts rather than label and push them away. Although this is targeted towards children, I enjoy the mindfulness approach in this podcast more than many geared towards adults. Sometimes I fall asleep in my sonâs bed to Chanelâs voice. Such a great way to end the day.
Excellent voice, production and intrinsic value for kids to learn how to incorporate a meditation practice into their lives. As screen time increases, this is a great way to leverage technology to help to restore daily balance.
My son (9) loves it! Ever since we found this relaxing way to unwind at bedtime, he falls fast asleep. Thank you! ð´
Hi! ðð¼ââï¸I love peace out and story time!!!My favorite episode is unicorn!ð¦ thank you so much!
IVE BEEN MINDFOOLED!!!!
Hi my name is Maddy I am a 9 year old girl and sometimes I have a hard time falling asleep then i found this I tried it one night and I was out in about 5 minutes and it usually takes like 30-60 minutes
My son Eli (7) loves listening to your stories and adventures. It stimulates his imagination and helps him fall asleep. Please do more stories like "Magical Marlow's Marvellous Mutt Munchies." Thanks again for this great podcast and stories!
My son (10) and I very much enjoy listening to Peace Out before bed. Chanelâs voice is smooth and calming which makes it easy to relax and unwind. He requests that we listen especially after a very active and stimulating day. We regularly re listen to episodes as we both have our favorites! I would highly recommend to kids if all ages! Itâs a fun way to introduce yoga and visualization!
We discovered this podcast about a year ago and it helped tremendously with both my 7 yr old and 5 yr oldâs transition to bed, relaxation and sleeping. I feel this is one of the better mediation podcasts for my children. The visuals through guided mediation plus the music and rhythms help set the tone to relax and fall asleep. Both my children and I agree we love the tones that kick off the introduction to the podcast.
Peace Out has made bedtime over the past week exponentially better than what weâre used to. My 4 year old is so difficult to get to sleep, and playing Peace Out for her has turned an hour long Whack-a-Mole become an episode and back rub and a kiss.
I loved the underwater ð adventure!ð. Itâs taking a while for more episodes ð¿ððððððð¢ð¢ð¢ð¢ð¢ð¥ð¥ð¥ð¥ð¥
My 7 year old insisted we listen to this podcast every night before bed time. Thank you!
This is by far my six-year-old daughter Audreyâs favorite podcast. She loves listening to the gentle stories and visualizations with their relaxation tools built in. Thank you so much for all the work that you put in to creating this amazing resource.
When dad got a Little bit of a headache the peace out unicorn! Episode got rid of daddyâs headache.
I love this podcast itâs so nice I love to relax you should subscribe to the channel
Been searching over the last couple YEARS for something just like this...not just a story but not a full meditation either...just right in the middle and perfect for my 5 year old son. Excellent! ðð
My 8 year has been having trouble calming down enough to fall asleep. Weâve been listening to this together before bed for about a week and so far it seems to be helping!
I am very energetic and it calms me down. I Love It!
What a wonderful way for my boys to end the day. Peace Out calms them before bedtime and teaches some important lessons at the same time. We really love listening to Shanel.
Iâm 25 years old and benefit from this. Itâs great for my inner child before bed. Thank you so much.
Why canât you see air
Hi, I love peace out!itâs so peaceful,it helps me fall asleep every night.l love the episode space adventure!ð
WOW. Truthfully, this podcast can be for anyone! This amazing podcast for bedtime and calming down after blowups is the perfect thing for raising little hippies. I have no critiques. The narratorâs mellow voice along with the slow music in the background is the PERFECT thing for calming yourself and your kids down.
We listen to peace out before bed every night and it calms us all down - sometimes I fall asleep before the kids
I have two boys that NEVER want to calm down for bed. This podcast has made bedtime so much easier! It really gets them to calm down.
I am 12 but, I still love it I am a little hippie at heart and I get emotional sometimes but if I listen to this it calms me down. I listen to 1 episode every night before bed. Life can be a conundrum of esoterica (Lemony Snicket) and this is like a shelter from the storm that we all know as life maybe shorter episodes might make it easier to listen more often and the womanâs voice is so comforting to listen to. I love it so much. I feel like it makes me like a good person and I am more aware of. My emotions and myself. Love it so much. Thanks for all you do.ð¤©. Please. Check it out.
I loved this podcast from the very moment I heard the intro music. Her voice and words have high quality and very effectively help me and my 9-yr old daughter to truly relax at bedtime. Keep going with this podcast. It is like a massage for our souls.
This is a fantastic way to calm down and be mindful of oneself. I have used it for younger children and young adults. The messages in these well written episodes are good for all ages. I highly recommend them.
My 4 year old climbs into bed each night and asks for peace out! Itâs her favorite night time ritual â¤ï¸
My daughter, 5 years old, loves this podcast at bedtime. It helps her calm down and get settled for sleep (which isnât always easy for her). Iâve listened to several myself and enjoy them as well!
Love listening to this podcast! Found it with my nine year old daughter who listens to the stories multiple times. Then I started using it with my first grade class and now they ask for the âcalm down count down.â Love how it explicitly teaches kids how to tune in to themselves and their feelings and strategies to cultivate peaceful feelings. Thank you!
Loved it! I listened to one episode with my 7 year old highly active son who was having trouble getting back to his early bedtime routine (after an extended holiday break). He listened intently, followed all of the exercises because he enjoyed it and was asleep in 10 minutes. Plus the story component was integrated so well with the mindfulness. Great job and thanks! You saved this Mama from a night of tossing and turning.
I love her voice! It is very relaxing!! Not only is this very relaxing but it is also fun and creative ð
My 4 & 6 year old girls love this podcast! It is so heplful to me as well, to take time to relax and think introspectively. I especially love the second season, and the emphasis on exploring emotions while following the story of Kala. Now we are caught up and have to wait a whole week to hear the next episode!
My kids love this!
I am so grateful to have discovered this podcast. It is one of the only things that helps my anxious 8yo calm down and fall asleep. Both kids (8 & 4) love the stories and breathing techniques. Chanel's voice is comforting and soothing - she rocks!
This podcast is amazing. I am a daily meditator, and I have been trying to get my sons (6.5, 4) into mindfulness. They LOVE this podcast, and we usually listen to an episode after reading books, right before bedtime. Lately I have even successfully used the calmdown countdown with each of them during some pretty epic meltdowns, and before we get to one, they have both been tear-free. I am very grateful that my boys have had this positive effect on their daily lives. Thanks!