<p>Today we explore the vast nutritional research resources available to us online.</p>
<p>This episode features audio from <a href="https://nutritionfacts.org/video/how-to-access-research-articles-for-free/">How to Access Research Articles for Free</a> and <a href="https://nutritionfacts.org/video/sci-hub-opens-up-a-world-of-knowledge/">Sci-Hub Opens Up a World of Knowledge</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.</p>

Lifestyle Medicine

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.