“You’re allowed to choose to love yourself. It’s not selfish, it’s not self-centered. It’s quite simple. If you’re ready, go ahead.”
Part Two: Brooke talks about what her social media break taught her, including some heart-breaking lessons. She discusses the struggle she's encountered as she steps back into her online life while still trying to balance her greater priorities, and what has worked for her. Finally, she openly shares the difficult lessons she has learned the past few years about how accepting herself fully--faults and all--is the key to really, truly moving forward with a richer, happier life.
Show Notes
Brooke's Instagram, website, and Girls with Glasses
Monica's Past Episode on Technology
Kim Christenson's lovely post on her social media fast, her first interview with me, and her website,
Last week's episode on Imperfect Parenting with Georgia Anderson
"Get Over Yourself" TICKETS for Perfectionism Workshop with Monica on June 21st in Utah
Vibrant Bite fitness and nutrition coaching (enter the code "PROGRESS10" to get $10 off your first month, making it only $10!) and your FREE WEEK here
Monica's Facebook and Instagram
Contact Monica for coaching or podcast consulting
Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website
Related: Monica's views on Sponsorship and WHY she's partnering with Monat
Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)
Free Audiobook through Audible! (Affiliate link)
More Podcasts from About Progress
Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas
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