The Strength Athlete Podcast
The Strength Athlete Podcast
The Strength Athlete
Episode 19: Overreaching Strategies with Dr. Mike Zourdos
1 hour 13 minutes Posted Dec 1, 2017 at 6:34 pm.
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Show notes
In this episode, Dr. Zourdos joins Bryce, Eric, and Hani to discuss the idea of overreaching in powerlifting training. We talk about the underlying concepts and how to apply it most effectively.
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