Chef Robert Irvine makes time in his insanely busy schedule to stop by and chat about lifting, eating, working with soldiers and veterans, and plenty else!Highlights: - The craziness of the Robert Irvine show, and the importance we don't see - How he starts his day - How and when he started training, and when he "came of age" as a lifter - Food: The real problem in the military - What would make MREs better--and how it's happening now - Why real-time nutritional biofeedback for soldiers is about to become the norm - His secrets of effective food prep - How getting fired taught him to get serious about his time management--and fitness - Why it's crucial for kids to learn to cook - The secret to making perfect fish in the oven - Why he lifts for reps rather than 1RM strength - Why he does plenty of cardio - His bench press routine. Sets of 100, you say? - Why the great chefs are turning to fitness - Why he thinks getting a personal trainer is an essential first step - How this chef eats for health and gains - No eating after six? "Tell your doctor Robert Irvine says he's nuts."Be sure to follow us on social media for daily fitness updates!Twitter | https://twitter.com/bodybuildingcomFacebook | https://www.facebook.com/BodybuildingcomSnapchat | https://www.snapchat.com/add/bodybuildingcomInstagram | https://www.instagram.com/bodybuildingcom/Pinterest | https://www.pinterest.com/Bodybuildingcom/YouTube | https://www.youtube.com/user/bodybuildingcomvideoGoogle+ | https://plus.google.com/+bodybuildingcomSpotify | http://spoti.fi/1NRebm0Mobile Apps | http://bbcom.me/2d7tixcBodybuilding.com | http://www.bodybuilding.com/podcast