<p>A conversation with Dr. Allison Harvey about the role of sleep on brain health, the basics of sleep biology, and research supported strategies for motivating and supporting improved sleep habits.</p> <p>For more on Allison, links from the conversation, and the APA citation for this episode visit https://wp.me/p7R6fn-q8.</p>

EP91: Self-Care, Burnout, and the Way Forward - One Counselor’s Inspiring Story with Jessica Smith

The Thoughtful Counselor is a podcast that is dedicated to producing great conversations around current topics in counseling and psychotherapy. We view counseling and psychotherapy as a deeply beautiful and complex process and strive to incorporate the art and science of the field in each episode.

Libsyn

The Thoughtful Counselor

EP89: All Things Documentation - A Conversation with QAPREP’s Maelisa Hall

EP90: The Transdiagnostic Sleep and Circadian Intervention (TranS-C) - Understanding the Bio-Psycho-Social Elements Influencing Sleep and Clinical Interventions for Fostering Sleep Behavior Change