E22: Chu on This: Real Food or Fad Diet?

In a new feature on the podcast, aptly named “Chu on This”, Tami takes on a recent MSM (mainstream media) article about diet fads to avoid.  She shares information about a number of current diet trends and gives her opinion on the whole thing. Related links  Standard American Diet (SAD)-http://nutritionfacts.org/topics/standard-american-diet/ Mainstream info about LFHC diet: http://www.webmd.com/diet/news/20060103/low-fat-high-carb-diet-is-no-gainer#1 HFLC: https://www.dietdoctor.com/low-carb Paleo diet according to Wiki: https://en.wikipedia.org/wiki/Paleolithic_diet AIP- Auto Immune Protocol/Paleo: https://aiplifestyle.com/what-is-autoimmune-protocol-diet/ Ketogenic diet: https://www.dietdoctor.com/low-carb/keto IS high Carb or low carb right for YOU?: http://coconutsandkettlebells.com/low-or-high-carbohydrate/ Sample vegan diet: http://www.webmd.com/diet/a-z/skinny-bitch-diet The article in Question: https://www.msn.com/en-us/health/eating-for-wellness/skip-these-6-fad-diets-in-the-new-year/ar-BBxW8h7#page=1 Credits: Music by Steve Wilkinson Post Production work and MC: Tony Chu Tami will often end the show with a “blessing”.  Many of these are excerpts from To Bless the Space Between Us by John O’Donohue. For more information about Tami: tamichu.com

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