TU52.5: Bonus Episode: Meditation to Reduce Stress and Worry

Neuroscience tells us that learning to manage our arousal through practice benefits our minds and body very quickly. This is a bonus episode designed to go with Episode 52 - this one is a straight 12-minute mindfulness meditation lead by yoga master and psychotherapist, Kelly Inselmann.

Popout Listen on the new Podbay
Loading...