Optimal Health Daily
Optimal Health Daily
Optimal Living Daily | Dr. Neal Malik
284: Three Simple Ways to Lose Fat by Nia Shanks
14 minutes Posted Aug 17, 2017 at 1:00 am.
0:00
14:56
Download MP3
Show notes

Nia Shanks shares her three simple ways to lose fat.

Episode 284: Three Simple Ways to Lose Fat by Nia Shanks (Lose Belly Fat & Losing Weight Quickly).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/three-simple-ways-to-lose-fat

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices