TitleDate
158: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 1 by JC Deen (Fitness)Feb 22, 2017 Listen
157: The Best Exercises for Your Body's 7 Trouble Spots - Part 2 by Ben Greenfield Fitness (Similar to The Rich Roll Podcast)Feb 21, 2017 Listen
156: The Best Exercises for Your Body's 7 Trouble Spots - Part 1 by Ben Greenfield Fitness (Raw Fitness Truth to Trim Healthy)Feb 20, 2017 Listen
155: Q&A Edition - Sports & Exercise Supplements for Performance & Muscle Growth (Questions & Answers with Dr. Neal Malik)Feb 17, 2017 Listen
154: How to Become an Early Riser - Part 2 of Part 2 by Steve Pavlina (For Anyone Needing Help Falling Asleep & Waking Up)Feb 16, 2017 Listen
153: How to Become an Early Riser - Part 1 of Part 2 by Steve Pavlina (Like TedTalks Audio & TED Radio Hour on Life Optimization)Feb 15, 2017 Listen
152: When Health and Fitness Isn't Really Healthy and What To Do About It by Nia Shanks (Similar to the Ali on the Run Show)Feb 14, 2017 Listen
151: Not Afraid of the Big Bad Carb by Neghar Fonooni (Trim & Talk Healthy Today to Live Life Better and be Naturally Savvy)Feb 13, 2017 Listen
150: Q&A Edition - The Straight Answer to Should I Take a Daily Vitamin & Supplements (Questions & Answers with Dr. Neal Malik)Feb 10, 2017 Listen
149: 17 Tips to Help You Get Leaner and Fitter - Part 4 by Leo Babauta of Zen Habits (Quick & Dirty Tips Podcast - Brute Strength)Feb 09, 2017 Listen
148: 17 Tips to Help You Get Leaner and Fitter - Part 3 by Leo Babauta of Zen Habits (Like the 5 AM Miracle with Jeff Sanders)Feb 08, 2017 Listen
147: 17 Tips to Help You Get Leaner and Fitter - Part 2 by Leo Babauta of Zen Habits (Named a Top 25 Blog by Time Magazine)Feb 07, 2017 Listen
146: 17 Tips to Help You Get Leaner and Fitter - Part 1 by Leo Babauta of Zen Habits (Making Tiny Leaps for Big Changes in Health)Feb 06, 2017 Listen
145: Q&A Edition - All About Heart Attacks, LDL Cholesterol, Heart Disease, & Statins (Questions & Answers with Dr. Neal Malik)Feb 03, 2017 Listen
144: Become a Jedi: How the Force Can Help You Get in Shape - Part 2 by Steve Kamb of Nerd Fitness (Lose Weight Correctly)Feb 02, 2017 Listen
143: Become a Jedi: How the Force Can Help You Get in Shape - Part 1 by Steve Kamb of Nerd Fitness (Weight Loss for the Busy)Feb 01, 2017 Listen
142: Your Guide to Personal Freedom: Spartan Style by Roger Lawson (Stuff You Should Know About Finding a Purpose & Why)Jan 31, 2017 Listen
141: 7 Guidelines Towards Living a Pain-Free Life by Christopher Stepien with Good Life Zen (A Chiropractor Take on Fitness)Jan 30, 2017 Listen
140: Q&A Edition - All About Magnesium & Should You Supplement with Magnesium (Questions & Answers with Dr. Neal Malik)Jan 27, 2017 Listen
139: A Few Emails We Can All Learn From by J.C. Deen of JCD Fitness (Exercise Tips - Similar to FoundMyFitness by Rhonda Patrick)Jan 26, 2017 Listen
138: How to Become an Early Riser by Steve Pavlina (Cure Insomnia - Helps You Fall Asleep Like Sleep with Me Dearest Scooter)Jan 25, 2017 Listen
137: How a Light Switch & 6 Other Household Items Can Help You Lose Weight by Michael Volkin with Ben GreenfieldJan 24, 2017 Listen
136: How to Build the Muscle of Change by Leo Babauta of Zen Habits (Stuff You Should Know About Habit & The Hidden Brain)Jan 23, 2017 Listen
135: Q&A Edition - Keto Talk - What is a Ketogenic Diet? Are Ketones Good For You? (Questions & Answers with Dr. Neal Malik)Jan 20, 2017 Listen
134: Nutrition Triggers & Tips - Part 2 by Nia Shanks (A Diet Plan - What Should You Eat to be Healthy? Like Bulletproof Radio)Jan 19, 2017 Listen
133: Nutrition Triggers & Tips - Part 1 by Nia Shanks (Food Psych & Intuitive Eating Like FoundMyFitness & Girls Gone WOD)Jan 18, 2017 Listen
132: 10 Reasons You're Not Making Progress in the Gym - Part 2 by Jordan Syatt with Roger Lawson Fitness (Half Size Me)Jan 17, 2017 Listen
131: 10 Reasons You're Not Making Progress in the Gym - Part 1 by Jordan Syatt with Roger Lawson Fitness (Get the Beachbody)Jan 16, 2017 Listen
130: Q&A Edition - Is the Supplement CLA - Conjugated Linoleic Acid Good For You (Questions & Answers with Dr. Neal Malik)Jan 13, 2017 Listen
129: The Five Foods You Should Never Eat - Part 2 by Neghar Fonooni (Pursuing Health with Food & Without a Barbell Shrugged)Jan 12, 2017 Listen
128: The Five Foods You Should Never Eat - Part 1 by Neghar Fonooni (Be a Fat-Burning Man and Healthy Moms - Fasting Talk)Jan 11, 2017 Listen
127: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness (Earn Your Happy to a Self Made Man Like Aubrey Marcus)Jan 10, 2017 Listen
126: Science and Meditation: Are Mystics Just Having a Brain Wave by Mary Jaksch of Good Life Zen (Meditation Oasis Research)Jan 09, 2017 Listen
125: Q&A Edition - Is Breakfast the Most Important Meal of the Day or Should I Fast (Questions & Answers with Dr. Neal Malik)Jan 06, 2017 Listen
124: New Year's Resolutions Don't Have to Suck by J.C. Deen of JCD Fitness (Inspirational Living Like Mark Bell & Jillian Michaels)Jan 05, 2017 Listen
123: Start the New Year with a 30-Day Trial and Start with the Physical by Steve Pavlina (Overwhelmed Brain - One You Feed)Jan 04, 2017 Listen
122: Why New Year's Resolutions Don't Work - Part 2 by Jennifer Sage with Ben Greenfield Fitness (The Unbeatable Mind)Jan 03, 2017 Listen
121: Why New Year's Resolutions Don't Work - Part 1 by Jennifer Sage with Ben Greenfield Fitness (Inspiration - Inspire Nation)Jan 02, 2017 Listen
120: Dr. Neal Malik on the Brian Copeland Show (Motivation Monday on a Friday - Balanced Bites During the Holiday Season)Dec 30, 2016 Listen
119: The Definitive Guide to Sticking to Your New Year's Resolutions by Leo Babauta of Zen Habits (Daily Boost of Motivation)Dec 29, 2016 Listen
118: Why You Should Abandon Your Initial New Year Resolution (And What To Do Instead) by Nia Shanks (Reach Brute Strength)Dec 28, 2016 Listen
117: The Year of the Beast: 2017 is Your Year by Roger Lawson (Power & Purpose Like Mastin Kipp Leads to Revelation Wellness)Dec 27, 2016 Listen
116: The Secret to Fitness by Neghar Fonooni (Success with Diet & Nutrition and Model Health Starts Here: FoundMyFitness)Dec 26, 2016 Listen
115: Q&A Edition - Questions & Answers with Dr. Neal Malik (Which Form is Healthier: Kosher Salt vs. Table Salt vs. Sea Salt)Dec 23, 2016 Listen
114: How to Guarantee Victory Against the Motivation Monster - Part 2 by Steve Kamb of Nerd Fitness (Inspire: Daily Inspiration)Dec 22, 2016 Listen
113: How to Guarantee Victory Against the Motivation Monster - Part 1 by Steve Kamb of Nerd Fitness (Your Happiness Podcast)Dec 21, 2016 Listen
112: A Few Tips for Your Holiday Weight Gain Worries by JC Deen of JCD Fitness (Good Habits & Nutrition Facts Like Dr. Greger)Dec 20, 2016 Listen
111: 3 Biggest Holiday Stressors and How to Overcome Them by Kimberly Absher with Good Life Zen (Like the Anxiety Coaches)Dec 19, 2016 Listen
110: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fasted Cardio: Should I Fast Before Aerobic Exercise to Burn Fat)Dec 16, 2016 Listen
109: How to Wake Up Feeling Totally Alert - Part 4 by Steve Pavlina (Finding Sleep Mastery: The Brain Warrior's Way of Sleeping)Dec 15, 2016 Listen
108: How to Wake Up Feeling Totally Alert - Part 3 by Steve Pavlina (Doctor Neal Helps You Fall Asleep - Like Sleep With Me)Dec 14, 2016 Listen
107: How to Wake Up Feeling Totally Alert - Part 2 by Steve Pavlina (Your Sleeping Habits & How to Get Better Sleep Every Day)Dec 13, 2016 Listen
106: How to Wake Up Feeling Totally Alert - Part 1 by Steve Pavlina (Optimal Performance Like Jeff Sanders & The 5 AM Miracle)Dec 12, 2016 Listen
105: Q&A Edition - Questions & Answers with Dr. Neal Malik (How Important Is It To Do Cardio or Aerobic Training for Exercise)Dec 09, 2016 Listen
104: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness (Low-Carb, No Meat Athlete, Keto Talk)Dec 08, 2016 Listen
103: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits (Balanced Bites for Modern Food - Reach Model Health)Dec 07, 2016 Listen
102: Exactly How to Figure Out What Diet is Right For You - Part 2 by Ben Greenfield Fitness (Becoming a Super Male or Female)Dec 06, 2016 Listen
101: Exactly How to Figure Out What Diet is Right For You - Part 1 by Ben Greenfield Fitness (Your High Vibration Life of Food)Dec 05, 2016 Listen
100: Simple Triggers and The Taste of Health by Joshua Fields Millburn of The Minimalists (Minimalism & Making Good Habits)Dec 02, 2016 Listen
099: How to Stick to Your Diet by Nia Shanks (Chasing Excellence with Your Food, Whether You're Paleo, Low Carb, or Vegan)Dec 01, 2016 Listen
098: Why You Fail to Achieve Your Fitness Goals by JC Deen (Upfront & Straightforward - The Secret to Success for Health Plans)Nov 30, 2016 Listen
097: The Power of You by Roger Lawson (Transformation on this Planet Begins with Power & Purpose - Your Good Life Project)Nov 29, 2016 Listen
096: Pure Potentiality by Neghar Fonooni (Reflecting on the Message of Deepak Chopra - Inspirational & Motivational Blog Post)Nov 28, 2016 Listen
095: Q&A Edition - Questions & Answers with Dr. Neal Malik (Meal Replacement Shakes & Drinks: Review of Soylent & Schmilk)Nov 25, 2016 Listen
094: Eat Whatever the H--- You Want on Thanksgiving by Steve Kamb of Nerd Fitness (Let Loose & Still Be a Fat-Burning Man)Nov 24, 2016 Listen
093: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 2 by Ben Greenfield Fitness (Low Carb Healthy Fat Keto Living)Nov 23, 2016 Listen
092: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 1 by Ben Greenfield Fitness (The Secret to Low Carb Success)Nov 22, 2016 Listen
091: The Hidden Dangers of a Low Carbohydrate Diet by Ben Greenfield Fitness (Low Carb: Atkins, Protein Bars, Shakes & More)Nov 21, 2016 Listen
090: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Apple Cider Vinegar as Good For You as Google Seems to Say?)Nov 18, 2016 Listen
089: 7 Inner Habits of Remarkably Happy People - Part 2 by Catherine Smith with Good Life Zen (Like BJ Fogg & Charles Duhigg)Nov 17, 2016 Listen
088: 7 Inner Habits of Remarkably Happy People - Part 1 by Catherine Smith with Good Life Zen (Like B.J. Fogg & Gretchen Rubin)Nov 16, 2016 Listen
087: Is Motivation Useless - Part 2 by Steve Kamb of Nerd Fitness (Your Daily Boost and 5 AM Miracle Similar to Jeff Sanders)Nov 15, 2016 Listen
086: Is Motivation Useless - Part 1 by Steve Kamb of Nerd Fitness (Do You Say iProcrastinate? Struggle with Daily Habits? Listen!)Nov 14, 2016 Listen
085: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is It Ok to Eliminate Sugar From My Diet? How Much Sugar is Good)Nov 11, 2016 Listen
084: Sucky Things by Neghar Fonooni (A Feeling Good Podcast - Similar to Clint Cronin, Gretchen Rubin, & Chalene Johnson)Nov 10, 2016 Listen
083: 10 Great Workouts to Spice Up Your Running Program - Part 2 by Leo Babauta of ZenHabits.net (Motivation & Inspiration)Nov 09, 2016 Listen
082: 10 Great Workouts to Spice Up Your Running Program - Part 1 by Leo Babauta of Zen Habits (Quick & Dirty Get-Fit Tips)Nov 08, 2016 Listen
081: Struggling to Build a Fit and Healthy Body? You Must Do This by Nia Shanks (Get-Fit and Master Total Human Optimization)Nov 07, 2016 Listen
080: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Exercise the Cure-All? A Response to a Time Magazine Article)Nov 04, 2016 Listen
079: The Law of Diminishing Returns by JC Deen (Starting Strength and Being a Fat-Burning Man is a Marathon, Not a Sprint)Nov 03, 2016 Listen
078: How a 90 Year-Old Sushi Chef Can Make You Sexy by Roger Lawson (Lessons Learned: Jiro Ono of Jiro Dreams of Sushi)Nov 02, 2016 Listen
077: How to Get a Flat Stomach by Ben Greenfield Fitness (The Secret to Success with Ripped Six Pack Abs - Exact Exercises)Nov 01, 2016 Listen
076: The Step-By-Step Guide to Emotional Fitness by Laura Coe with Good Life Zen (Your Thoughts and Your Meditation Oasis)Oct 31, 2016 Listen
075: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Cooking with Coconut Oil Healthy? Quick & Dirty Nutrition Tips)Oct 28, 2016 Listen
074: Help! My Significant Other Doesn't Want to Get Healthy - Part 2 by Steve Kamb of Nerd Fitness (Helping Those You Love)Oct 27, 2016 Listen
073: Help! My Significant Other Doesn't Want to Get Healthy - Part 1 by Steve Kamb of Nerd Fitness (How to Motivate Others)Oct 26, 2016 Listen
072: When Doing Your Best Means Doing the Bare Minimum by Neghar Fonooni (Inspirational & Motivational Messages)Oct 25, 2016 Listen
071: Modeling by Steve Pavlina (Model Your Health after Teachers in the School of Greatness - Like Slap Head and the Giraffe)Oct 24, 2016 Listen
070: Q&A Edition - Questions & Answers with Dr. Neal Malik (Are Sugar Substitutes in Diet Soda & Stevia, Equal, & Others Safe)Oct 21, 2016 Listen
069: Exercises for the Terminally Busy by Leo Babauta of Zen Habits (Pursuing Health Through a Simple Workout Routine)Oct 20, 2016 Listen
068: Exercise is Not Punishment for Eating and You Don't Have to Earn Your Food by Nia Shanks (Inspiration for Work Outs)Oct 19, 2016 Listen
067: 5 Reasons We Struggle to Get in Shape & How to Deal With Them by JC Deen (Your Drop of Inspiration for Habit Building)Oct 18, 2016 Listen
066: Glycemic Index and Fat Loss: It Doesn't Matter by Roger Lawson (Quick and Dirty Tips Including Nutrition and Diet Facts)Oct 17, 2016 Listen
065: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Kombucha Good For You or Just Another Fad Hippie Drink)Oct 14, 2016 Listen
064: How to Get Legs Like Lance Armstrong by Ben Greenfield Fitness (Your Daily Boost to be a Fat-Burning Man: Leg Exercises)Oct 13, 2016 Listen
063: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen (Quote of the Day & Optimize Yourself)Oct 12, 2016 Listen
062: Keep it Simple, Stupid! Get Results with Only 4 Exercises by Steve Kamb of Nerd Fitness (Workouts & Quote of the Day)Oct 11, 2016 Listen
061: 2 Strategies to Overcome Overindulgence by Neghar Fonooni (Your Revolution in Ultimate Health Starts with These Tricks)Oct 10, 2016 Listen
060: Q&A Edition - Questions & Answers with Dr. Neal Malik (What's a Healthy Body Fat Percentage and How to Manipulate It)Oct 07, 2016 Listen
059: A Single Principle to Declutter Your Health by Brad Pilon with Zen Habits (Your Secret to Success & a Health Revolution)Oct 06, 2016 Listen