TitleDate
311: Don't Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks (Staying on Track with Your Diet & Fitness Goals)Sep 25, 2017 Listen
310: What are Branched Chain Amino Acids - Q&A Edition (Like Invisible Not Broken, Bulletproof Radio, & Crossroads of Health)Sep 22, 2017 Listen
309: Keep Your Eyes on the Prize - Part 2 by JC Deen of JCD Fitness (Like The Goals Coach Daily - Goal Setting & Achievement)Sep 21, 2017 Listen
308: Keep Your Eyes on the Prize - Part 1 by JC Deen of JCD Fitness (Like Exercise for Beginners with Mike Womer - Training)Sep 20, 2017 Listen
307: What To Do When You Screw Up - Part 2 by Steve Kamb of Nerd Fitness (Stuff You Should Know About Mistakes & Errors)Sep 19, 2017 Listen
306: What To Do When You Screw Up - 1 by Steve Kamb (The Psych Central Show: Candid Chat on Mental Health & Psychology)Sep 18, 2017 Listen
305: Is Too Much Fruit Bad For Me - Q&A Edition (Like Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally)Sep 15, 2017 Listen
304: Humbled by Nature by Ross Enamait of Ross Training (Like The Adonyx Podcast with Connor Murphy and Brandon Carter)Sep 14, 2017 Listen
303: 4 Steps to Shake Off Negative Body Comments by Neghar Fonooni (Like Mental Illness Happy Hour and Love + Radio)Sep 13, 2017 Listen
302: I Tried to Quit & It's Too Hard - Part 2 by Leo Babauta of Zen Habits (Like The Life Coach School Podcast with Brooke Castillo)Sep 12, 2017 Listen
301: I Tried to Quit & It's Too Hard - Part 1 by Leo Babauta of Zen Habits (Like Kick It Naturally by T.C. Hale - How to Quit Smoking)Sep 11, 2017 Listen
300: What Should I Do When I Reach a Plateau with My Weight Loss - Q&A Edition (Like Muscle For Life with Mike Matthews)Sep 08, 2017 Listen
299: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness (Psychology of Eating & Dieting)Sep 07, 2017 Listen
298: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness (Similar to Chasing Excellence with Ben Bergeron)Sep 06, 2017 Listen
297: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness (Like Becoming a Super Male by Damon J. Smith)Sep 05, 2017 Listen
296: "Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Greenfield Fitness (Time Magazine)Sep 04, 2017 Listen
295: Should I Take Whey Protein or Supplements If I Exercise Regularly (A Q&A Edition - Similar to Exploring Mind and Body)Sep 01, 2017 Listen
294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks (Like Brute Strength Podcast & Half Size Me)Aug 31, 2017 Listen
293: The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition (Like Keto for Normies)Aug 30, 2017 Listen
292: Athletic Development - Beyond Strength and Endurance by Ross Enamait with Ross Training (Balance & Coordination)Aug 29, 2017 Listen
291: Four Ways to Stop Skipping Workouts by Neghar Fonooni (Like the Brendon Burchard Show with Brendon Burchard - Motivation)Aug 28, 2017 Listen
290: Q&A Edition - More About the Ketogenic Diet: Does Being in Ketosis Help Cancer & Autism (Like Burn It Nutrition Podcast)Aug 25, 2017 Listen
289: Level Up to Lose Weight by Leo Babauta of Zen Habits (Like the Crossfit Podcast from CrossFit Inc. - Making Big Changes)Aug 24, 2017 Listen
288: Fog Horn Alert Volume 2: Meal Frequency by Roger Lawson (Like Stronger U Radio with Mike Doehla by Strong U Nutrition)Aug 23, 2017 Listen
287: Why You Should Eat When You're Sick by JC Deen (Like Redefine Healthy Radio from Paul Revelia and Laurin Conlin)Aug 22, 2017 Listen
286: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness (Like Breathe Motivation from Anthony Hester)Aug 21, 2017 Listen
285: Q&A Edition - How to Lower Your Blood Pressure (Similar to Learn True Health with Ashley James & New Nurse Podcast)Aug 18, 2017 Listen
284: Three Simple Ways to Lose Fat by Nia Shanks (Like The Fit2Fat2Fit Experience & Trim Healthy Podcast w/ Serene and Pearl)Aug 17, 2017 Listen
283: 6 Simple Ways to Lose Belly Fat Based on Science - Part 2 by Kris Gunnars with Authority Nutrition (Losing Weight Quickly)Aug 16, 2017 Listen
282: 6 Simple Ways to Lose Belly Fat Based on Science - Part 1 by Kris Gunnars with Authority Nutrition (How to Get Six Pack Abs)Aug 15, 2017 Listen
281: The Endless Search by Ross Enamait (Similar to The Knowledge Project Podcast by Shane Parrish)Aug 14, 2017 Listen
280: Interview with Dr. Neal Malik on the Right After Breakfast Podcast with Nick Duska (Hear Dr. Neal's Story & Life Advice)Aug 11, 2017 Listen
279: What To Do When Your Phone Dies by Neghar Fonooni (The Meditation Podcast Like Meditation Station by Stin Hansen)Aug 10, 2017 Listen
278: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits (How to Stay Motivated & Make Working Out a Routine)Aug 09, 2017 Listen
277: Friends Don't Let Friends Lift Light by Roger Lawson (Like The Muscle for Life Podcast: Build Muscle, Lose Fat, Get Healthy)Aug 08, 2017 Listen
276: Two Things I've Changed My Mind About - Part 1: Butter by Stephan Guyenet (Like Pursuing Health with Julie Foucher)Aug 07, 2017 Listen
275: Dr. Neal Malik on the Brian Copeland Show - Part 4 (Fast Food - Similar to The Nosh Show: A Fast Food & Junk Food Podcast)Aug 04, 2017 Listen
274: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 2 by Steve Kamb of Nerd Fitness (Personal Growth)Aug 03, 2017 Listen
273: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 1 by Steve Kamb of Nerd Fitness (Star Wars & Health)Aug 02, 2017 Listen
272: Why You Should Never Ever Give Up - Part 2 by JC Deen (Motivation & Inspiration for Persistence - Similar to Body Spartan)Aug 01, 2017 Listen
271: Why You Should Never Ever Give Up - Part 1 by JC Deen (Like The Healthy Moms Podcast by Katie Wells - Wellness Mama)Jul 31, 2017 Listen
270: Q&A Edition - Are Non-Caloric & Artificial Sweeteners Ok to Consume (Similar to Crossroads of Health by Rick Simpson)Jul 28, 2017 Listen
269: Screw Perfection - Part 2 by Nia Shanks (Like The Rich Roll Podcast & Happier with Gretchen Rubin - Unleash Your Best Self)Jul 27, 2017 Listen
268: Screw Perfection - Part 1 by Nia Shanks (Like Mental Illness Happy Hour by Paul Gilmartin - Anxiety, OCD & Perfectionism)Jul 26, 2017 Listen
267: 12 Science-Based Benefits of Meditation - Part 2 by Dr. Matthew Thorpe of Authority Nutrition (Mindful Meditation)Jul 25, 2017 Listen
266: 12 Science-Based Benefits of Meditation - Part 1 by Dr. Matthew Thorpe of Authority Nutrition (Daily Meditation Podcast)Jul 24, 2017 Listen
265: How to Lose Weight - Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | FitnessJul 21, 2017 Listen
264: Varying Your Training Intensity And Stop Making Excuses About Time by Ross Enamait of Ross Training (Road to Ripped)Jul 20, 2017 Listen
263: Just Brew It by Neghar Fonooni (Like Coffee Podcast by Cat & Cloud - I Brew My Own Coffee - Coffee & Caffeine in Health)Jul 19, 2017 Listen
262: It's Time for a New Relationship with Food by Leo Babauta of Zen Habits (Like What The Health? From Kaiser Health News)Jul 18, 2017 Listen
261: Flotation Tank: A Quick & Easy Way to Beat Stress by Roger Lawson of Rog Law Fitness (Like The Joe Rogan Experience)Jul 17, 2017 Listen
260: Q&A Edition - What is the Best Diet for Diabetes? (Dishing Up Nutrition - Low Fat High Carb or Low Carb for Diabetics)Jul 14, 2017 Listen
259: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness (Like Yogaland Podcast with Andrew Ferretti)Jul 13, 2017 Listen
258: Yet Another Reason You Could Be Wasting Your Time with Long, Slow Fat-Burning Aerobic Workouts by Ben GreenfieldJul 12, 2017 Listen
257: Fitness Simplicity - JCDFitness (Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life)Jul 11, 2017 Listen
256: Good Things That Get Ruined When Taken to Extremes by Nia Shanks (Like Stuff They Don't Want You to Know Audio)Jul 10, 2017 Listen
255: Q&A Edition - Tattoo Safety - Is Ink Safe & Are Vitamins and Multivitamins a Scam (Like Healthy Habits Happy Moms Radio)Jul 07, 2017 Listen
254: Eating the Same Foods Repeatedly is Stupid - Part 2 by Steve Pavlina (Don't Build a House of Carbs - Stuff You Should Know)Jul 06, 2017 Listen
253: Eating the Same Foods Repeatedly is Stupid - Part 1 by Steve Pavlina (Similar to A Well Run Life by Peter M Deeley Jr.)Jul 05, 2017 Listen
252: How Eating Nuts Can Help You Lose Weight by Dr. Mary Jane Brown with Authority Nutrition (Like The Mike Dolce Show)Jul 04, 2017 Listen
251: Hack Away at the Unessential by Ross Enamait of Ross Training (Productivity in Your Health and Fitness Daily Routine)Jul 03, 2017 Listen
250: HIIT Training - High Intensity Interval Training Questions & Answers - Similar to Fitness Confidential with Vinnie TortorichJun 30, 2017 Listen
249: The Constant by Neghar Fonooni (Like Health, Nutrition and Functional Medicine - Dr. Ruscio Radio by Dr. Michael Ruscio)Jun 29, 2017 Listen
248: Create Time to Change Your Life by Leo Babauta of Zen Habits (Make Health a Priority Like Katy Says with Katy Bowman)Jun 28, 2017 Listen
247: 6 Ways to Be a More Positive Person Today - Part 2 by Roger Lawson (Like Keto for Women Show with Shawn Mynar)Jun 27, 2017 Listen
246: 6 Ways to Be a More Positive Person Today - Part 1 by Roger Lawson of Rog Law Fitness (Personal Development Self-Help)Jun 26, 2017 Listen
245: Q&A Edition - Leaky Gut Syndrome - All About the Leaky Gut Diet, Symptoms, Treatment, Cures, Risks, and DiagnosisJun 23, 2017 Listen
244: Are You Collecting a Pile of Underpants by Steve Kamb of Nerd Fitness (Health & Fitness Morning Inspiration & Motivation)Jun 22, 2017 Listen
243: 4 Steps to Getting More Done During Your Peak Time of the Day by Ben Greenfield Fitness (Morning Routine Productivity)Jun 21, 2017 Listen
242: Know When to Walk Away - Part 2 by JC Deen (Work Out & Exercise Inspiration Like 2 Keto Dudes by Carl Franklin)Jun 20, 2017 Listen
241: Know When to Walk Away - Part 1 by JC Deen of JCD Fitness (Like EMBody Radio & MoveU Unfiltered by Dr. Mike Wasilisin)Jun 19, 2017 Listen
240: Q&A Edition - Does the Beta Alanine Supplement Help With Lactic Acid Build Up (Ask a Cycling Coach - TrainerRoad Podcast)Jun 16, 2017 Listen
239: Think You Can Fail Only If You Try? Think Again by Nia Shanks (Like The Other F Word: Conversations About Failure)Jun 15, 2017 Listen
238: 2 Articles on Cardio & Health by Neghar Fonooni (Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.)Jun 14, 2017 Listen
237: 10 Things I Learned From My Second Marathon - Part 2 by Leo Babauta of Zen Habits (Like Another Mother Runner Podcast)Jun 13, 2017 Listen
236: 10 Things I Learned From My Second Marathon - Part 1 by Leo Babauta of Zen Habits (Like Marathon Training Academy)Jun 12, 2017 Listen
235: Dr. Neal Malik on the Brian Copeland Show - Part 3 (Motivation Monday - Choosing the Right Diet & Fitness Plan for You)Jun 09, 2017 Listen
234: The Fitness Industry: Getting Your Flippy Floppies in the Door by Roger Lawson (How to Become a Personal Trainer & More)Jun 08, 2017 Listen
233: The Three Real Reasons Why People Succeed by Steve Kamb of Nerd Fitness (How to be Consistent with Your Workouts)Jun 07, 2017 Listen
232: How to Stay Fit For Life: The Official Top 10 Countdown - Part 2 by Ben Greenfield Fitness (Like The Healthy Moms Podcast)Jun 06, 2017 Listen
231: How to Stay Fit For Life: The Offical Top 10 Countdown - Pt 1 by Ben Greenfield Fitness (Lifestyle Design Habits Ideal Life)Jun 05, 2017 Listen
230: Q&A Edition - Health and Fitness Advice for Your 30th Birthday (Like Healthy Living The Azure Standard Podcast)Jun 02, 2017 Listen
229: To Resemble a Goddess by J.C. Deen of JCD Fitness (The Paleo Women Podcast: Health | Nutrition | Fitness | Hormones)Jun 01, 2017 Listen
228: The Mind-Boggling B.S. of Health & Fitness - Part 2 by Nia Shanks (And History of P90X like Team Beachbody Coach Podcast)May 31, 2017 Listen
227: The Mind-Boggling B.S. of Health & Fitness Part 1 (Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally)May 30, 2017 Listen
226: You Are the Sky by Neghar Fonooni (Self Esteem - Similar to the Black Girl in Om Podcast with Lauren Ash and Deun Ivory)May 29, 2017 Listen
225: Q&A Edition - What are the Causes, Risks, Symptoms, Treatment & Cure of Burnout Syndrome (Like Jocko Podcast)May 26, 2017 Listen
224: Why Living a Life of Gratitude Can Make You Happy by Zen Habits (Like The Ziglar Show - Inspiring Your True Performance)May 25, 2017 Listen
223: Why Having to Start Over Again is Great by Steve Kamb (Like Elsie's Yoga Class | Inspiration | Alignment | Connection)May 24, 2017 Listen
222: Ring the Alarm: Off Limits - The Enemy of Success by Roger Lawson of Rog Law Fitness (Like The Recovery Warrior Show)May 23, 2017 Listen
221: Go For a Presence Walk & Rebuilding Momentum After Setbacks by Steve Pavlina (Learn to Meditate - Meditation Podcast)May 22, 2017 Listen
220: Q&A Edition - Are Electrolyte Drinks, Tabelts, and Supplements Worth It for Very Active People (Gatorade & Powerade)May 19, 2017 Listen
219: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 2 by JCD Fitness (Like Fasting Talk)May 18, 2017 Listen
218: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 1 by JCD Fitness (Like the TNT Podcast)May 17, 2017 Listen
217: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 2 by Ben GreenfieldMay 16, 2017 Listen
216: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 1 by Ben GreenfieldMay 15, 2017 Listen
215: Q&A Edition - Which Diet is the Best? What Do Long-Term Studies Say are the Best Diets? (Team Beachbody Coach Podcast)May 12, 2017 Listen
214: Still Playing it Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks (The Thrive Global Podcast iHeartRadio)May 11, 2017 Listen
213: Everything (and Nothing) in Moderation - Part 2 by Neghar Fonooni (Similar to The Keto Diet Podcast by Leanne Vogel)May 10, 2017 Listen
212: Everything (and Nothing) in Moderation - Part 1 by Neghar Fonooni (Like Losing 100 Pounds with Phit-n-Phat.com)May 09, 2017 Listen
211: What to Think About During Exercise by Leo Babauta of Zen Habits (Train Like Arnold Schwarzeneggar & Mark Twight 300)May 08, 2017 Listen
210: Q&A Edition - If I'm Eating Healthy Fats Should I Still Lower My Fat Intake to Dietary Standards (Like FoundMyFitness)May 05, 2017 Listen
209: Are You Making These Mistakes with your Sleep - Pt 4 by Steve Kamb (How to Get a Better Night's Sleep)May 04, 2017 Listen
208: Are You Making These Mistakes with your Sleep - Pt 3 by Steve Kamb (Sleep With Me | The Podcast That Puts You To Sleep)May 03, 2017 Listen
207: Are You Making These Mistakes with your Sleep - Part 2 by Steve Kamb of Nerd Fitness (For Insomniacs if You Can't Sleep)May 02, 2017 Listen
206: Are You Making These Mistakes with your Sleep - Part 1 by Steve Kamb of Nerd Fitness (Similar to Sleep with Silk)May 01, 2017 Listen
205: Q&A Edition - Who Should Take a Whey Protein Supplement and Is Whey Protein Safe to Consume (Supplementation)Apr 28, 2017 Listen
204: Mail Bag - Question 1 by Roger Lawson (How Do You Gain Weight? Dishing Up Nutrition to Gain More Muscle But Lose Fat)Apr 27, 2017 Listen
203: How to Maintain Your Muscle While Dieting by JCD Fitness (Like Dietitians Unplugged Podcast & Diet Science)Apr 26, 2017 Listen
202: Endurance Sports, MMA and Extreme Exercise - Are They Worth the Risks by Mark Tullius with Ben Greenfield FitnessApr 25, 2017 Listen
201: The Value of Confidence by Steve Pavlina (How to Be More Confident: Social Psychology & Social Science Like Art of Charm)Apr 24, 2017 Listen
200: Dr. Neal Malik on the How to Do Your 20s Podcast with Travis Marziani (Something You Should Know About Wellness)Apr 21, 2017 Listen
199: Processed Food Confusion by Nia Shanks (Like Stronger by Livestrong.com & Fitness Confidential with Vinnie Tortorich)Apr 20, 2017 Listen
198: Does Loving Your Body Mean You Can't Want to Change It by Neghar Fonooni (Body Shaming & Bullies - Self Esteem & More)Apr 19, 2017 Listen
197: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 2 by Mary Jaksch of GoodLifeZen.comApr 18, 2017 Listen
196: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 1 by Mary Jaksch of Good Life Zen (Lupus)Apr 17, 2017 Listen
195: Q&A Edition - What is Muscle Confusion, Is It Valid, & How to Change Up Our Workouts (Like Total Human Optimization)Apr 14, 2017 Listen
194: 17 Fitness Truths to Get You in Shape - Part 2 by Leo Babauta of Zen Habits (Like Emfit Radio by Emily Schromm)Apr 13, 2017 Listen
193: 17 Fitness Truths to Get You in Shape - Part 1 by Leo Babauta of Zen Habits (Like Power & Purpose with Mastin Kipp)Apr 12, 2017 Listen
192: 5 Ways to Instantly Appear More Confident - Part 2 by Steve Kamb of NerdFitness.com (Like The Art of Charm Podcast)Apr 11, 2017 Listen
191: 5 Ways to Instantly Appear More Confident - Part 1 by Steve Kamb of Nerd Fitness (Similar to Whys Advice by FatDag)Apr 10, 2017 Listen
190: Dr. Neal Malik on the Brian Copeland Show - Part 2 (Motivation Monday New Year's Resolution Fail: How to Bounce Back)Apr 07, 2017 Listen
189: Project Sexification: The Art of Failing by Roger Lawson (Like the Balanced Blonde Podcast // Soul on Fire - Health & Fitness)Apr 06, 2017 Listen
188: What's Your Biggest Fitness Struggle by JC Deen (The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle)Apr 05, 2017 Listen
187: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield Fitness (Kitchen: Learn to Cook)Apr 04, 2017 Listen
186: Asking the Right Questions by Steve Pavlina (NLP Techniques, Depression & Negative Thoughts - Like Hope in Struggle)Apr 03, 2017 Listen
185: Q&A Edition - Crossfit Opinion (Barbell Shrugged - Talking Training w/ CrossFit Games Athletes, Strength Coaches & More)Mar 31, 2017 Listen
184: Damage Control - What To Do When You Over Indulge by Nia Shanks (Getting Back on Track Like The Marie Forleo Podcast)Mar 30, 2017 Listen
183: If I Go With You, Will You Be Less Scared by Neghar Fonooni (Exposure Therapy & Accountability for Conquering Your Fears)Mar 29, 2017 Listen
182: The Biggest Reasons You Haven't Changed Your Habits by Leo Babauta of Zen Habits (Like 10% Happier with Dan Harris)Mar 28, 2017 Listen
181: Why We Should Fail Whenever Possible by David Pierce with Good Life Zen (Like Chasing Excellence with Ben Bergeron)Mar 27, 2017 Listen
180: Q&A Edition - What You Need to Know About Water - Filtration, Reverse Osmosis, Bottled, Carbonated, How Much to DrinkMar 24, 2017 Listen
179: How to Write Your Own Epic Destiny - Part 2 by Steve Kamb of Nerd Fitness (Like The Rich Roll Podcast & The Daily Boost)Mar 23, 2017 Listen
178: How to Write Your Own Epic Destiny - Part 1 by Steve Kamb of Nerd Fitness (A Lord of the Rings Reference for Self Help)Mar 22, 2017 Listen
177: It's Always Your Fault by Roger Lawson (Something You Should Know About Taking Ownership & Control of Your Life)Mar 21, 2017 Listen
176: Eat to Live, Don't Live to Eat by JC Deen of JCD Fitness (Like Trust and Believe with Shaun T & Black Iron Gym Iron Cast)Mar 20, 2017 Listen
175: Q&A Edition - How Does the Order of Exercises Affect Strength & Appearance (Like Mind Pump: Raw Fitness Truth)Mar 17, 2017 Listen
174: 5 Crucial Steps to Looking Good in a T-Shirt by Ben Greenfield Fitness (How to Look Your Best Like Mark Bell's PowerCast)Mar 16, 2017 Listen
173: How to Get Up Right Away When Your Alarm Goes Off - Part 2 by Steve Pavlina (Like Science Vs. & Hidden Brain Podcasts)Mar 15, 2017 Listen
172: How to Get Up Right Away When Your Alarm Goes Off - Part 1 by Steve Pavlina (This American Life - Not Waking Up on Time)Mar 14, 2017 Listen
171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata SushchikMar 13, 2017 Listen
170: Q&A - Is the Essential Oil Revolution Justified? Essential Oil Educator (Questions & Answers with Dr. Neal Malik)Mar 10, 2017 Listen
169: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks (Minimalism with Exercise and Health & Fitness)Mar 09, 2017 Listen
168: 9 Reasons Why Yoga is Good for Gym Junkies by Neghar Fonooni (Talk Health Today - An All Ages Healthy Lifestyle Show)Mar 08, 2017 Listen
167: The 7 Habits of Calmness by Leo Babauta of Zen Habits (Similar to The Psych Central Show & Hay House Meditations)Mar 07, 2017 Listen
166: How to Find Ease in the Turmoil of Life by Mary Jaksch of Good Life Zen (A Meditation Oasis - Daily Meditation Practice)Mar 06, 2017 Listen
165: Q&A - Anti-Inflammatory Diet and Alternative Therapies for Autoimmune Diseases (Autoimmune Wellness Adventures)Mar 03, 2017 Listen
164: How to Set a New Personal Record Every Day - Part 2 by Steve Kamb of Nerd Fitness (Training Goals to Level Up Your Game)Mar 02, 2017 Listen
163: How to Set a New Personal Record Every Day - Part 1 by Steve Kamb of Nerd Fitness (Inspiration & Motivation for Success)Mar 01, 2017 Listen
162: Macronutrient Madness: What's In Your Bucket by Roger Lawson of RogLaw Fitness (Macros Advice Like Run, Selfie, Repeat)Feb 28, 2017 Listen
161: Nickelodeon & The Fat Loss Secrets They Withheld by Roger Lawson (How Many Calories Should You Consume Each Day)Feb 27, 2017 Listen
160: Q&A Edition - Are Low Carb Diets Like Atkins & Ketogenic Safe in the Long Term (Questions & Answers with Dr. Neal Malik)Feb 24, 2017 Listen
159: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 2 by JC Deen (Drinking)Feb 23, 2017 Listen
158: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 1 by JC Deen (Fitness)Feb 22, 2017 Listen
157: The Best Exercises for Your Body's 7 Trouble Spots - Part 2 by Ben Greenfield Fitness (Similar to The Rich Roll Podcast)Feb 21, 2017 Listen
156: The Best Exercises for Your Body's 7 Trouble Spots - Part 1 by Ben Greenfield Fitness (Raw Fitness Truth to Trim Healthy)Feb 20, 2017 Listen
155: Q&A Edition - Sports & Exercise Supplements for Performance & Muscle Growth (Questions & Answers with Dr. Neal Malik)Feb 17, 2017 Listen
154: How to Become an Early Riser - Part 2 of Part 2 by Steve Pavlina (For Anyone Needing Help Falling Asleep & Waking Up)Feb 16, 2017 Listen
153: How to Become an Early Riser - Part 1 of Part 2 by Steve Pavlina (Like TedTalks Audio & TED Radio Hour on Life Optimization)Feb 15, 2017 Listen
152: When Health and Fitness Isn't Really Healthy and What To Do About It by Nia Shanks (Similar to the Ali on the Run Show)Feb 14, 2017 Listen
151: Not Afraid of the Big Bad Carb by Neghar Fonooni (Trim & Talk Healthy Today to Live Life Better and be Naturally Savvy)Feb 13, 2017 Listen
150: Q&A Edition - The Straight Answer to Should I Take a Daily Vitamin & Supplements (Questions & Answers with Dr. Neal Malik)Feb 10, 2017 Listen
149: 17 Tips to Help You Get Leaner and Fitter - Part 4 by Leo Babauta of Zen Habits (Quick & Dirty Tips Podcast - Brute Strength)Feb 09, 2017 Listen
148: 17 Tips to Help You Get Leaner and Fitter - Part 3 by Leo Babauta of Zen Habits (Like the 5 AM Miracle with Jeff Sanders)Feb 08, 2017 Listen
147: 17 Tips to Help You Get Leaner and Fitter - Part 2 by Leo Babauta of Zen Habits (Named a Top 25 Blog by Time Magazine)Feb 07, 2017 Listen
146: 17 Tips to Help You Get Leaner and Fitter - Part 1 by Leo Babauta of Zen Habits (Making Tiny Leaps for Big Changes in Health)Feb 06, 2017 Listen
145: Q&A Edition - All About Heart Attacks, LDL Cholesterol, Heart Disease, & Statins (Questions & Answers with Dr. Neal Malik)Feb 03, 2017 Listen
144: Become a Jedi: How the Force Can Help You Get in Shape - Part 2 by Steve Kamb of Nerd Fitness (Lose Weight Correctly)Feb 02, 2017 Listen
143: Become a Jedi: How the Force Can Help You Get in Shape - Part 1 by Steve Kamb of Nerd Fitness (Weight Loss for the Busy)Feb 01, 2017 Listen
142: Your Guide to Personal Freedom: Spartan Style by Roger Lawson (Stuff You Should Know About Finding a Purpose & Why)Jan 31, 2017 Listen
141: 7 Guidelines Towards Living a Pain-Free Life by Christopher Stepien with Good Life Zen (A Chiropractor Take on Fitness)Jan 30, 2017 Listen
140: Q&A Edition - All About Magnesium & Should You Supplement with Magnesium (Questions & Answers with Dr. Neal Malik)Jan 27, 2017 Listen
139: A Few Emails We Can All Learn From by J.C. Deen of JCD Fitness (Exercise Tips - Similar to FoundMyFitness by Rhonda Patrick)Jan 26, 2017 Listen
138: How to Become an Early Riser by Steve Pavlina (Cure Insomnia - Helps You Fall Asleep Like Sleep with Me Dearest Scooter)Jan 25, 2017 Listen
137: How a Light Switch & 6 Other Household Items Can Help You Lose Weight by Michael Volkin with Ben GreenfieldJan 24, 2017 Listen
136: How to Build the Muscle of Change by Leo Babauta of Zen Habits (Stuff You Should Know About Habit & The Hidden Brain)Jan 23, 2017 Listen
135: Q&A Edition - Keto Talk - What is a Ketogenic Diet? Are Ketones Good For You? (Questions & Answers with Dr. Neal Malik)Jan 20, 2017 Listen
134: Nutrition Triggers & Tips - Part 2 by Nia Shanks (A Diet Plan - What Should You Eat to be Healthy? Like Bulletproof Radio)Jan 19, 2017 Listen
133: Nutrition Triggers & Tips - Part 1 by Nia Shanks (Food Psych & Intuitive Eating Like FoundMyFitness & Girls Gone WOD)Jan 18, 2017 Listen
132: 10 Reasons You're Not Making Progress in the Gym - Part 2 by Jordan Syatt with Roger Lawson Fitness (Half Size Me)Jan 17, 2017 Listen
131: 10 Reasons You're Not Making Progress in the Gym - Part 1 by Jordan Syatt with Roger Lawson Fitness (Get the Beachbody)Jan 16, 2017 Listen
130: Q&A Edition - Is the Supplement CLA - Conjugated Linoleic Acid Good For You (Questions & Answers with Dr. Neal Malik)Jan 13, 2017 Listen
129: The Five Foods You Should Never Eat - Part 2 by Neghar Fonooni (Pursuing Health with Food & Without a Barbell Shrugged)Jan 12, 2017 Listen
128: The Five Foods You Should Never Eat - Part 1 by Neghar Fonooni (Be a Fat-Burning Man and Healthy Moms - Fasting Talk)Jan 11, 2017 Listen
127: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness (Earn Your Happy to a Self Made Man Like Aubrey Marcus)Jan 10, 2017 Listen
126: Science and Meditation: Are Mystics Just Having a Brain Wave by Mary Jaksch of Good Life Zen (Meditation Oasis Research)Jan 09, 2017 Listen
125: Q&A Edition - Is Breakfast the Most Important Meal of the Day or Should I Fast (Questions & Answers with Dr. Neal Malik)Jan 06, 2017 Listen
124: New Year's Resolutions Don't Have to Suck by J.C. Deen of JCD Fitness (Inspirational Living Like Mark Bell & Jillian Michaels)Jan 05, 2017 Listen
123: Start the New Year with a 30-Day Trial and Start with the Physical by Steve Pavlina (Overwhelmed Brain - One You Feed)Jan 04, 2017 Listen
122: Why New Year's Resolutions Don't Work - Part 2 by Jennifer Sage with Ben Greenfield Fitness (The Unbeatable Mind)Jan 03, 2017 Listen
121: Why New Year's Resolutions Don't Work - Part 1 by Jennifer Sage with Ben Greenfield Fitness (Inspiration - Inspire Nation)Jan 02, 2017 Listen
120: Dr. Neal Malik on the Brian Copeland Show (Motivation Monday on a Friday - Balanced Bites During the Holiday Season)Dec 30, 2016 Listen
119: The Definitive Guide to Sticking to Your New Year's Resolutions by Leo Babauta of Zen Habits (Daily Boost of Motivation)Dec 29, 2016 Listen
118: Why You Should Abandon Your Initial New Year Resolution (And What To Do Instead) by Nia Shanks (Reach Brute Strength)Dec 28, 2016 Listen
117: The Year of the Beast: 2017 is Your Year by Roger Lawson (Power & Purpose Like Mastin Kipp Leads to Revelation Wellness)Dec 27, 2016 Listen
116: The Secret to Fitness by Neghar Fonooni (Success with Diet & Nutrition and Model Health Starts Here: FoundMyFitness)Dec 26, 2016 Listen
115: Q&A Edition - Questions & Answers with Dr. Neal Malik (Which Form is Healthier: Kosher Salt vs. Table Salt vs. Sea Salt)Dec 23, 2016 Listen
114: How to Guarantee Victory Against the Motivation Monster - Part 2 by Steve Kamb of Nerd Fitness (Inspire: Daily Inspiration)Dec 22, 2016 Listen
113: How to Guarantee Victory Against the Motivation Monster - Part 1 by Steve Kamb of Nerd Fitness (Your Happiness Podcast)Dec 21, 2016 Listen
112: A Few Tips for Your Holiday Weight Gain Worries by JC Deen of JCD Fitness (Good Habits & Nutrition Facts Like Dr. Greger)Dec 20, 2016 Listen
111: 3 Biggest Holiday Stressors and How to Overcome Them by Kimberly Absher with Good Life Zen (Like the Anxiety Coaches)Dec 19, 2016 Listen
110: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fasted Cardio: Should I Fast Before Aerobic Exercise to Burn Fat)Dec 16, 2016 Listen
109: How to Wake Up Feeling Totally Alert - Part 4 by Steve Pavlina (Finding Sleep Mastery: The Brain Warrior's Way of Sleeping)Dec 15, 2016 Listen
108: How to Wake Up Feeling Totally Alert - Part 3 by Steve Pavlina (Doctor Neal Helps You Fall Asleep - Like Sleep With Me)Dec 14, 2016 Listen
107: How to Wake Up Feeling Totally Alert - Part 2 by Steve Pavlina (Your Sleeping Habits & How to Get Better Sleep Every Day)Dec 13, 2016 Listen
106: How to Wake Up Feeling Totally Alert - Part 1 by Steve Pavlina (Optimal Performance Like Jeff Sanders & The 5 AM Miracle)Dec 12, 2016 Listen
105: Q&A Edition - Questions & Answers with Dr. Neal Malik (How Important Is It To Do Cardio or Aerobic Training for Exercise)Dec 09, 2016 Listen
104: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness (Low-Carb, No Meat Athlete, Keto Talk)Dec 08, 2016 Listen
103: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits (Balanced Bites for Modern Food - Reach Model Health)Dec 07, 2016 Listen
102: Exactly How to Figure Out What Diet is Right For You - Part 2 by Ben Greenfield Fitness (Becoming a Super Male or Female)Dec 06, 2016 Listen
101: Exactly How to Figure Out What Diet is Right For You - Part 1 by Ben Greenfield Fitness (Your High Vibration Life of Food)Dec 05, 2016 Listen
100: Simple Triggers and The Taste of Health by Joshua Fields Millburn of The Minimalists (Minimalism & Making Good Habits)Dec 02, 2016 Listen
099: How to Stick to Your Diet by Nia Shanks (Chasing Excellence with Your Food, Whether You're Paleo, Low Carb, or Vegan)Dec 01, 2016 Listen
098: Why You Fail to Achieve Your Fitness Goals by JC Deen (Upfront & Straightforward - The Secret to Success for Health Plans)Nov 30, 2016 Listen
097: The Power of You by Roger Lawson (Transformation on this Planet Begins with Power & Purpose - Your Good Life Project)Nov 29, 2016 Listen
096: Pure Potentiality by Neghar Fonooni (Reflecting on the Message of Deepak Chopra - Inspirational & Motivational Blog Post)Nov 28, 2016 Listen
095: Q&A Edition - Questions & Answers with Dr. Neal Malik (Meal Replacement Shakes & Drinks: Review of Soylent & Schmilk)Nov 25, 2016 Listen
094: Eat Whatever the H--- You Want on Thanksgiving by Steve Kamb of Nerd Fitness (Let Loose & Still Be a Fat-Burning Man)Nov 24, 2016 Listen
093: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 2 by Ben Greenfield Fitness (Low Carb Healthy Fat Keto Living)Nov 23, 2016 Listen
092: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 1 by Ben Greenfield Fitness (The Secret to Low Carb Success)Nov 22, 2016 Listen
091: The Hidden Dangers of a Low Carbohydrate Diet by Ben Greenfield Fitness (Low Carb: Atkins, Protein Bars, Shakes & More)Nov 21, 2016 Listen
090: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Apple Cider Vinegar as Good For You as Google Seems to Say?)Nov 18, 2016 Listen
089: 7 Inner Habits of Remarkably Happy People - Part 2 by Catherine Smith with Good Life Zen (Like BJ Fogg & Charles Duhigg)Nov 17, 2016 Listen
088: 7 Inner Habits of Remarkably Happy People - Part 1 by Catherine Smith with Good Life Zen (Like B.J. Fogg & Gretchen Rubin)Nov 16, 2016 Listen
087: Is Motivation Useless - Part 2 by Steve Kamb of Nerd Fitness (Your Daily Boost and 5 AM Miracle Similar to Jeff Sanders)Nov 15, 2016 Listen
086: Is Motivation Useless - Part 1 by Steve Kamb of Nerd Fitness (Do You Say iProcrastinate? Struggle with Daily Habits? Listen!)Nov 14, 2016 Listen
085: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is It Ok to Eliminate Sugar From My Diet? How Much Sugar is Good)Nov 11, 2016 Listen
084: Sucky Things by Neghar Fonooni (A Feeling Good Podcast - Similar to Clint Cronin, Gretchen Rubin, & Chalene Johnson)Nov 10, 2016 Listen
083: 10 Great Workouts to Spice Up Your Running Program - Part 2 by Leo Babauta of ZenHabits.net (Motivation & Inspiration)Nov 09, 2016 Listen
082: 10 Great Workouts to Spice Up Your Running Program - Part 1 by Leo Babauta of Zen Habits (Quick & Dirty Get-Fit Tips)Nov 08, 2016 Listen
081: Struggling to Build a Fit and Healthy Body? You Must Do This by Nia Shanks (Get-Fit and Master Total Human Optimization)Nov 07, 2016 Listen
080: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Exercise the Cure-All? A Response to a Time Magazine Article)Nov 04, 2016 Listen
079: The Law of Diminishing Returns by JC Deen (Starting Strength and Being a Fat-Burning Man is a Marathon, Not a Sprint)Nov 03, 2016 Listen
078: How a 90 Year-Old Sushi Chef Can Make You Sexy by Roger Lawson (Lessons Learned: Jiro Ono of Jiro Dreams of Sushi)Nov 02, 2016 Listen
077: How to Get a Flat Stomach by Ben Greenfield Fitness (The Secret to Success with Ripped Six Pack Abs - Exact Exercises)Nov 01, 2016 Listen
076: The Step-By-Step Guide to Emotional Fitness by Laura Coe with Good Life Zen (Your Thoughts and Your Meditation Oasis)Oct 31, 2016 Listen
075: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Cooking with Coconut Oil Healthy? Quick & Dirty Nutrition Tips)Oct 28, 2016 Listen
074: Help! My Significant Other Doesn't Want to Get Healthy - Part 2 by Steve Kamb of Nerd Fitness (Helping Those You Love)Oct 27, 2016 Listen
073: Help! My Significant Other Doesn't Want to Get Healthy - Part 1 by Steve Kamb of Nerd Fitness (How to Motivate Others)Oct 26, 2016 Listen
072: When Doing Your Best Means Doing the Bare Minimum by Neghar Fonooni (Inspirational & Motivational Messages)Oct 25, 2016 Listen
071: Modeling by Steve Pavlina (Model Your Health after Teachers in the School of Greatness - Like Slap Head and the Giraffe)Oct 24, 2016 Listen
070: Q&A Edition - Questions & Answers with Dr. Neal Malik (Are Sugar Substitutes in Diet Soda & Stevia, Equal, & Others Safe)Oct 21, 2016 Listen
069: Exercises for the Terminally Busy by Leo Babauta of Zen Habits (Pursuing Health Through a Simple Workout Routine)Oct 20, 2016 Listen
068: Exercise is Not Punishment for Eating and You Don't Have to Earn Your Food by Nia Shanks (Inspiration for Work Outs)Oct 19, 2016 Listen
067: 5 Reasons We Struggle to Get in Shape & How to Deal With Them by JC Deen (Your Drop of Inspiration for Habit Building)Oct 18, 2016 Listen
066: Glycemic Index and Fat Loss: It Doesn't Matter by Roger Lawson (Quick and Dirty Tips Including Nutrition and Diet Facts)Oct 17, 2016 Listen
065: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Kombucha Good For You or Just Another Fad Hippie Drink)Oct 14, 2016 Listen
064: How to Get Legs Like Lance Armstrong by Ben Greenfield Fitness (Your Daily Boost to be a Fat-Burning Man: Leg Exercises)Oct 13, 2016 Listen
063: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen (Quote of the Day & Optimize Yourself)Oct 12, 2016 Listen
062: Keep it Simple, Stupid! Get Results with Only 4 Exercises by Steve Kamb of Nerd Fitness (Workouts & Quote of the Day)Oct 11, 2016 Listen
061: 2 Strategies to Overcome Overindulgence by Neghar Fonooni (Your Revolution in Ultimate Health Starts with These Tricks)Oct 10, 2016 Listen
060: Q&A Edition - Questions & Answers with Dr. Neal Malik (What's a Healthy Body Fat Percentage and How to Manipulate It)Oct 07, 2016 Listen
059: A Single Principle to Declutter Your Health by Brad Pilon with Zen Habits (Your Secret to Success & a Health Revolution)Oct 06, 2016 Listen
058: The All or Nothing Approach Has Failed Miserably by Nia Shanks (Ultimate Health & Building Habits: Fitness Life Hacks)Oct 05, 2016 Listen
057: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness (What Should You Eat to be a Fat-Burning Man)Oct 04, 2016 Listen
056: Big Rocks vs. Small Rocks: Key to Dieting & Training Domination by Roger Lawson (The Secret to Model Health Success)Oct 03, 2016 Listen
055: Q&A Edition - Questions & Answers with Dr. Neal Malik (Heating Food -What Does It Mean for Vitamins & Nutrients)Sep 30, 2016 Listen
054: Three Ways to Get a Better Chest That Looks and Performs Like an Olympic Athlete by Ben Greenfield Fitness (Workouts)Sep 29, 2016 Listen
053: A Simple Guide to Making Changes That Stick by Anne Melnyk with Good Life Zen (Building Habits & Better Productivity)Sep 28, 2016 Listen
052: You Can't Outrun Your Fork by Steve Kamb of Nerd Fitness (Diet & Calories: Your Daily Boost of Inspiration & Motivation)Sep 27, 2016 Listen
051: My #1 Exercise Tip by Neghar Fonooni (Your Secret to Success and a Health Revolution with This One Best Practice)Sep 26, 2016 Listen
050: Q&A Edition - Questions & Answers with Dr. Neal Malik (How to Handle Being Sore After a Workout & Best Practices)Sep 23, 2016 Listen
049: The Zen of the Barbell by Leo Babauta of Zen Habits (Your Daily Meditation for Inspirational Living During Exercise & Fitness)Sep 22, 2016 Listen
048: Health and Fitness Has Become a Religion. And That's a Terrible Thing by Nia Shanks (Earn Your Happy with a Mind Pump)Sep 21, 2016 Listen
047: Change Your Habits and Adopt a Healthy Mindset by Anna Dornier with JCD Fitness (Quick & Dirty Nutrition & Health Tips)Sep 20, 2016 Listen
046: Calories: To Count or Not to Count by Roger Lawson (Is This Revolution the Secret to Your Health, Diet, & Fitness Success)Sep 19, 2016 Listen
045: Q&A Edition - Questions & Answers with Dr. Neal Malik (Intermittent Fasting: Is It a Revelation in Wellness or a Fad Diet)Sep 16, 2016 Listen
044: Water Fasting Trial by Steve Pavlina (Long Term & Intermittent Fasting: Is It the Secret to Success & a Helath Revolution?)Sep 15, 2016 Listen
043: Diet Myth News Flash: Snacking Will Not Boost Your Metabolism by Ben Greenfield Fitness (How Often You Should Eat)Sep 14, 2016 Listen
042: Fitness: 5 Things that Make Exercise Enjoyable by Mary Jaksch of Good Life Zen (Secret to Success: Earn Your Happy Life)Sep 13, 2016 Listen
041: Becoming Superman: Kick the Krap Out of Kryptonite by Steve Kamb of Nerd Fitness (Your Daily Boost for Model Health)Sep 12, 2016 Listen
040: Q&A Edition - Questions & Answers with Dr. Neal Malik (Prevention: Do Castor Oil Packs and Acupuncture Really Work)Sep 09, 2016 Listen
039: What if We Didn't Hate Ourselves by Neghar Fonooni (Your Ultimate Health & Wellness Revolution & Revelation: Beauty)Sep 08, 2016 Listen
038: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits (A Daily Routine Boost)Sep 07, 2016 Listen
037: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks (Your Daily Boost of Revelation Wellness)Sep 06, 2016 Listen
036: Fat Loss - How Sustainable Is Your Diet Approach by JC Deen of JCD Fitness (Be the Fat Burning Man Faster Than Normal)Sep 05, 2016 Listen
035: Q&A Edition - Questions & Answers with Dr. Neal Malik (Healthy Breakfast: Low Carb or Paleo Balanced Morning Bites)Sep 02, 2016 Listen
034: Death to Cake by Roger Lawson (Stuff You Should Know About Being a Fat-Burning Man for Ideal Fitness & Model Health)Sep 01, 2016 Listen
033: Mindfulness: How to Turn Stress Into Serenity by Mary Jaksch of Good Life Zen (Meditation Podcast for Personal Growth)Aug 31, 2016 Listen
032: Why You're Probably Eating More Protein Than You Need by Ben Greenfield of Ben Greenfield Fitness (For Model Health)Aug 30, 2016 Listen
031: Build Fitness With Mild Interval Training by Steve Pavlina (Use This to Get Better Into Shape Everday & for Model Health)Aug 29, 2016 Listen
030: Q&A Edition - Questions & Answers with Dr. Neal Malik (Metabolic Syndrome - What Is It & How to Reverse & Prevent It)Aug 26, 2016 Listen
029: Steve Tries Rock Climbing by Steve Kamb of Nerd Fitness (Achieve Greatness in Fitness: Similar to The Art of Manliness)Aug 25, 2016 Listen
028: The Ego is Not in Charge (A Fitness Philosophy) by Neghar Fonooni (Faster Than Normal Progress is Not Ideal with Fitness)Aug 24, 2016 Listen
027: The Love of a Long Walk and Liking Healthy Foods is a Choice by Leo Babauta of Zen Habits (Your Project for a Good Life)Aug 23, 2016 Listen
026: One Step Closer by Nia Shanks (Your Daily Boost of Motivation, Health, & Fitness for a Healthier & Happier Good Long Life)Aug 22, 2016 Listen
025: Q&A Edition - Questions & Answers with Dr. Neal Malik (Your Daily Boost of Health, Diet, & Fitness - Is Milk Good For You)Aug 19, 2016 Listen
024: You Are Being Lied To by JC Deen of JCD Fitness (Stuff You Should Know About Science vs. Magazine & Website Articles)Aug 18, 2016 Listen
023: Stop Trying to Keep Up with the Joneses by Roger Lawson (Secret to Success & Finding Mastery in Your Weightlifting Life)Aug 17, 2016 Listen
022: How to Become Fit in 8 Weeks by Mary Jaksch of Good Life Zen (Stuff You Should Know - Working Out, Fitness, & Exercise)Aug 16, 2016 Listen
021: 4 Steps to Get a Better Butt by Ben Greenfield of Ben Greenfield Fitness (Exercise & Fitness: Quick & Dirty Workout Tips)Aug 15, 2016 Listen
020: Q&A Edition - Questions & Answers with Dr. Neal Malik (How Do I Know Which Supplements Are Good For Me and Safe)Aug 12, 2016 Listen
019: The Top 5 Reasons to Do It With A Friend by Steve Kamb of Nerd Fitness (Your Daily Boost of Health & Fitness Motivation)Aug 11, 2016 Listen
018: Effortless Eating: Nutrition Made Simple by Neghar Fonooni (How to Stay in Food Heaven While Keeping Model Health)Aug 10, 2016 Listen
017: Varying Your Exercise Routine by Steve Pavlina (A Daily Boost of Quick and Dirty Tips to be a Fat-Burning Man or Woman)Aug 09, 2016 Listen
016: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net (Achieve Model Health with Routines to be Happy)Aug 08, 2016 Listen
015: Q&A Edition - Questions & Answers with Dr. Neal Malik (What to Eat & Drink Before & After Working Out & Exercising)Aug 05, 2016 Listen
014: Busting Bodyweight Exercise Myths – The Truth About Building a Better Body with Bodyweight Workouts by Nia ShanksAug 04, 2016 Listen
013: On Cardio and Boredom by JC Deen of JCD Fitness (Quick and Dirty Exercise Tips & The Secret to Success with Workouts)Aug 03, 2016 Listen
012: How to Survive a Caloric Deficit by Roger Lawson of RogLawFitness.com (Diet & Be a Fat-Burning Man with a Beachbody)Aug 02, 2016 Listen
011: 4 Surprising Reasons To Do Cardio While You're Weight Training by Ben Greenfield of Ben Greenfield Fitness (Wellness)Aug 01, 2016 Listen
010: Q&A Edition - Questions and Answers with Dr. Neal Malik (What Science Says About Having a Vegan or Vegetarian Diet)Jul 29, 2016 Listen
009: My Personal Fat-Loss Plan by Leo Babauta of Zen Habits (How He's a Fat-Burning Man While Being a Vegetarian & Vegan)Jul 28, 2016 Listen
008: How to Keep a Fitness Journal by Dolly Garland with GoodLifeZen.com (Reach Model Health by Tracking Your Life Habits)Jul 27, 2016 Listen
007: Baby Steps - Build on Small Successes to Get Healthy by Steve Kamb of Nerd Fitness (Optimize with Diet & Fitness Habits)Jul 26, 2016 Listen
006: Just Because It's Healthy, Doesn't Mean It's Good For You by Neghar Fonooni (A Different Way of Reaching Model Health)Jul 25, 2016 Listen
005: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik (Diet & Health Q&A)Jul 22, 2016 Listen
004: How to Find the Best Diet for You by Steve Pavlina (Become a Fat-Burning Man by Finding the Right Meal Plan for You)Jul 21, 2016 Listen
003: Get Strong - Get Confident by Nia Shanks (Your Exercise & Human Optimization Starts with Total & Complete Confidence)Jul 20, 2016 Listen
002: How NOT to Get Six Pack Abs by JC Deen of JCD Fitness (Quick and Dirty Tips: How NOT to be a Fat-Burning Man)Jul 19, 2016 Listen
001: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits (Diet, Nutrition, and More Health Advice, Plus Dr. Neal Malik Bio)Jul 18, 2016 Listen
000: About the Optimal Health Daily PodcastJul 17, 2016 Listen