TitleDate
592: A Simple Guide to Wellness by Melissa Camara Wilkins with No SidebarOct 23, 2018 Listen
591: An Incredibly Easy Three-Step Method To Staying Lean, Fit & Motivated During the Holidays by Ben GreenfieldOct 22, 2018 Listen
590: Q&A - All About Potassium and What You Should Eat If You Have Low Potassium LevelsOct 19, 2018 Listen
589: [Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw FitnessOct 18, 2018 Listen
588: [Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw FitnessOct 17, 2018 Listen
587: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were FamilyOct 16, 2018 Listen
586: Drinking Liquids with Meals: Good or Bad by Alina Petre with HealthlineOct 15, 2018 Listen
585: Q&A - Is Ceylon Cinnamon Better Than Regular Cinnamon and What are the BenefitsOct 12, 2018 Listen
584: Why You Can't Eat Healthier by Leo Babauta of Zen HabitsOct 11, 2018 Listen
583: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny BuddhaOct 10, 2018 Listen
582: Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains by Robbie Farlow with Roman FitnessOct 09, 2018 Listen
581: Work Hard, Run Hard: 8 Tips to Find Your Running Groove by Tammy Strobel of Rowdy KittensOct 08, 2018 Listen
580: Q&A - Intermittent Fasting Pros & Cons from a Registered Dietitian & Nutritionist (Diabetes & Fasting Connection)Oct 05, 2018 Listen
579: Still Pushing the Basics by Ross Enamait of Ross Training (Exercise Consistency & Motivation & Health Inspiration)Oct 04, 2018 Listen
578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness (Proper Exercise Routines & Healthy Lifestyle)Oct 03, 2018 Listen
577: The Weight on the Barbell is Important - Not the Scale by Nia Shanks (Losing Bodyfat & Creating a Healthy Mindset)Oct 02, 2018 Listen
576: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits)Oct 01, 2018 Listen
575: Q&A - What is VO2 Max and How Can You Improve Your Values (Heart Health & Oxygen for Cardiovascular Fitness)Sep 28, 2018 Listen
574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson (Tracking Diet & Nutrition & Fat Loss)Sep 27, 2018 Listen
573: Overwhelming Cravings & Next Day Guilt Explained by Brittney daCosta (Recovering After Diet Fails & Eating Healthy)Sep 26, 2018 Listen
572: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out of Shape by JC DeenSep 25, 2018 Listen
571: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed and Out Of Shape by JC DeenSep 24, 2018 Listen
570: Q&A - How Alcohol Affects Your Sleep (REM Cycles, Phases of Sleep, and Feeling Groggy in the Morning)Sep 21, 2018 Listen
569: How I Train: Fitness for the Everyperson by Leo Babauta of Zen Habits (Wellness Motivation & Fitness Momentum)Sep 20, 2018 Listen
568: Why I Don't Prep for Photoshoots by Neghar Fonooni (Daily Self & Create A Healthy Lifestyle & Nutrition Advice)Sep 19, 2018 Listen
567: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar (Mental Health)Sep 18, 2018 Listen
566: Forming A Healthy Habit Starts from Within by Kate Britt with Tiny Buddha (Developing Self-Discipline & Focus)Sep 17, 2018 Listen
565: Q&A - Is Honey or Natural Alternatives Better Than Table Sugar (Registered Dietician Advice & Nutrition)Sep 14, 2018 Listen
564: How Sugar Hijacks Your Brain And Makes You Addicted by Peggy Pletcher with Healthline (Diet and Nutrition Advice)Sep 13, 2018 Listen
563: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family (Eating Advice & Body Recomposition)Sep 12, 2018 Listen
562: [Part 2] How To Get Fat When You Fly by Ben Greenfield (Nutrition Travel Advice & Losing Weight and Lose Bodyfat)Sep 11, 2018 Listen
561: [Part 1] How To Get Fat When You Fly by Ben Greenfield of BenGreenfieldFitness.com (Healthy Traveling & Nutrition)Sep 10, 2018 Listen
560: Q&A Speed Round - Questions About Fat Loss, Chiropractic Manipulation, Best Workout Equipment, and MoreSep 07, 2018 Listen
559: Looks Can Be Deceiving by Ross Enamait of Ross Training (Exercising for Wellness & Inspiration for a Healthy Life)Sep 06, 2018 Listen
558: Why Paleo is Just Another Diet by Joe Nissim with Roman Fitness Systems (Nutrition Advice from the Best Diet Blogs)Sep 05, 2018 Listen
557: Lost and Found by Steve Kamb of Nerd Fitness (Diet and Nutrition Advice & Fitness Momentum & Wellness Motivation)Sep 04, 2018 Listen
556: Play Time and Why You Need It by Nia Shanks (Benefits of Playing Instead of Strict Workout Routines & Exercise)Sep 03, 2018 Listen
555: Q&A - What To Do If You Have High Blood Pressure or Hypertension (Quick Tips for Better Heart Health)Aug 31, 2018 Listen
554: Exercise by Becca Shern of Minimal Wellness (Stress Relief & Being Happier by Working Out & Joy in Movement)Aug 30, 2018 Listen
553: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness (Losing Body Fat Successfully & Growth Mindset)Aug 29, 2018 Listen
552: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness (Mental Health Focus & Weight Loss Motivation)Aug 28, 2018 Listen
551: Create a Superhealth Community by Leo Babauta of Zen Habits (Developing Healthy Routines & Daily Self Discipline)Aug 27, 2018 Listen
550: Q&A - Benefits & Risks of Kombucha Tea - Is it Safe to Consume a Homemade Kombucha Drink with BacteriaAug 24, 2018 Listen
549: I Finally Broke Up with My Scale by Neghar Fonooni (Bodyweight Goal & Journey to Self Love Acceptance & Commitment)Aug 23, 2018 Listen
548: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha (Balanced Healthy Lifestyle)Aug 22, 2018 Listen
547: Lessons Learned From My Love Hate Relationship With Yoga by Brittney daCosta (Flexibility Routines & Mindfulness)Aug 21, 2018 Listen
546: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less (Tips)Aug 20, 2018 Listen
545: Q&A - Diet & Nutrition Advice - Should I Eat More to Lose Fat (Recommendation from a Nutritionist)Aug 17, 2018 Listen
544: Crafting a Minimalist Fitness Plan by Jennifer Tritt with NoSidebar.com (Simple Workout Routine & Minimalism Health)Aug 16, 2018 Listen
543: 6 Unexpected Ways Exercise Improves Your Mental Health by Evelyn Kail with Good Life Zen (Working Out For Freedom)Aug 15, 2018 Listen
542: Stress and Weight Loss by Chalene Johnson (Overcoming a Stressful Life & Learning to Delegate and Rest & Recovery)Aug 14, 2018 Listen
541: How Food Addiction Works (and What to do About it) by Kris Gunnars with Healthline (Addicted to Junk Fast Food)Aug 13, 2018 Listen
540: Q&A - Do Cranberries Cure Urinary Tract Infections and Other Benefits of Cranberry Juice (Antioxidants)Aug 10, 2018 Listen
539: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks (Building Confidence & Empowerment)Aug 09, 2018 Listen
538: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness (Staying Committed & Lifestyle Design Ideas)Aug 08, 2018 Listen
537: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness (Developing New Habits & Self Discipline)Aug 07, 2018 Listen
536: How Much Sleep Do You Need by Ross Enamait of Ross Training (Sleeping for Recovery & Optimal Training Health)Aug 06, 2018 Listen
535: Q&A - How to Motivate Clients, Friends & Family to Exercise (Tips to Keep Other People Inspired Every Day)Aug 03, 2018 Listen
534: [Part 2] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness (Enjoyable Workout Routines)Aug 02, 2018 Listen
533: [Part 1] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness (Finding the Right Workout Plan)Aug 01, 2018 Listen
532: 3 Ways Lack of Sleep is Making You Fat by Jeff Mann with Roman Fitness Systems (Sleeping for a Healthier Lifestyle)Jul 31, 2018 Listen
531: The Zen of Running and 10 Ways to Make It Work For You by Leo Babauta of Zen Habits (Cardio Exercise for Fitness)Jul 30, 2018 Listen
530: Q&A - Are Natural Sugars Better Than Table Sugar? Is It Best to Consume Honey, Agave or Maple Syrup InsteadJul 27, 2018 Listen
529: Physique Development: Being Better Than Your Blind Spots by JC Deen of JCD Fitness (Should I Hire a Trainer Today)Jul 26, 2018 Listen
528: Sugar by Becca Shern of Minimal Wellness (Combating Dessert Addictions & Eating a Healthy Diet with Less Sweets)Jul 25, 2018 Listen
527: Stop Calling Yourself Gross by Neghar Fonooni (Improving Self Confidence & Empowering Women to be More Confident)Jul 24, 2018 Listen
526: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha (Fitness Hacks)Jul 23, 2018 Listen
525: Q&A - How to Develop Your Chest Muscles If You're Not Seeing Results (Basic Workout Program for Your Pecs)Jul 20, 2018 Listen
524: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar.com (Simple Every Day Workout Routines)Jul 19, 2018 Listen
523: How to Stop Stress Eating And How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily.comJul 18, 2018 Listen
522: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline (Ergonomically Correct Working Environment)Jul 17, 2018 Listen
521: 5 Easy Tips to Fight Cravings and Practice Listening to Your Body by Brittney daCosta (How to Diet Correctly)Jul 16, 2018 Listen
520: Q&A - How Much Rest Do You Need Between Exercise Sets & Days (Workout Routine & Habits: Questions & Answers)Jul 13, 2018 Listen
519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen (Cardiovascular Health)Jul 12, 2018 Listen
518: I Don't Want to Eat This Way by Courtney Carver of Be More With Less (Self Discipline Habits for a Healthy Life)Jul 11, 2018 Listen
517: The Myth of Special And Start Where You Are by Roger Lawson of RogLaw Fitness (Hard Work to be Healthy & Happy)Jul 10, 2018 Listen
516: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele with NiaShanks.com (Eating Disorder Mindset)Jul 09, 2018 Listen
515: Q&A - Is Carbonated Water Bad For You? Health Benefits & Drawbacks to Sparkling Water with Natural FlavorsJul 06, 2018 Listen
514: Lessons Learned from a Bench Press Beast by Ross Enamait of RossTraining.com (Consistency is the Key to Success)Jul 05, 2018 Listen
513: How To Do a Proper Pull Up and Why You Need To Do Them by Steve Kamb - Nerd Fitness (Perfecting Exercise Routines)Jul 04, 2018 Listen
512: Time is Not on Your Side by John Romaniello - Roman Fitness Systems (Working Out to Improve Overall Life & Health)Jul 03, 2018 Listen
511: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com (Walking to Lose Weight & Improve)Jul 02, 2018 Listen
510: Q&A - How to Keep Weight Off After Losing It - Tips for Maintaining Your Body Weight & Muscle (Health & Fitness Hacks)Jun 29, 2018 Listen
509: 3 Baffingly Paradoxical Time Hacks - Extreme Time Management & Productivity Tips from Mark Joyner by Ben GreenfieldJun 28, 2018 Listen
508: How to Lose Muscle While Dieting by JC Deen of JCDFitness.com (Best Weight Loss Program - Proper Nutrition & Diet)Jun 27, 2018 Listen
507: How to Get Back on the Exercise Train & A Simple Fitness Plan for Travelers by Leo Babauta - Zen Habits (Discipline)Jun 26, 2018 Listen
506: Active Interaction by Neghar Fonooni of NegharFonooni.com (Balance a Healthy Lifestyle & Social Time with Friends)Jun 25, 2018 Listen
505: Q&A - What To Do If You Sit For Most of the Day at a Computer or Office Job (Ergonomics & Life Hack Tips)Jun 22, 2018 Listen
504: Reconsidering Moderation by Becca Shern of Minimal Wellness (Inspiration - Healthy Living & Improving Lifestyle)Jun 21, 2018 Listen
503: [Part 2] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta with TinyBuddha.com (Stop Craving Junk Food)Jun 20, 2018 Listen
502: [Part 1] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta & Tiny Buddha (Food Allergies & Sensitivity)Jun 19, 2018 Listen
501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition & Healthline (Effects of Natural Sugar)Jun 18, 2018 Listen
500: Q&A - Lowering Cholesterol Naturally Through Diet & Exercise (The Difference Between HDL & LDL - How to Get Healthy)Jun 15, 2018 Listen
499: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of RogLawFitness.com (Develop Habits & Self-Discipline)Jun 14, 2018 Listen
498: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (Inspiration for Better Workouts)Jun 13, 2018 Listen
497: Stay Lean Without Tracking Your Calories or Macros in 4 Easy Steps by Armi Legge - NiaShanks.com (Lose Weight & Fat)Jun 12, 2018 Listen
496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training (Easy Workout to Lose Body Fat Weight)Jun 11, 2018 Listen
495: Q&A - What are the Best Supplements for Beginners to Help Improve Performance & Muscle Building (Optimize Workout)Jun 08, 2018 Listen
494: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of BeMoreWithLess.com (Staying in Shape While Traveling)Jun 07, 2018 Listen
493: In the Gym Keep it Simple Stupid by Steve Kamb of NerdFitness.com (How to Build a Consistent Workout Routine & Habit)Jun 06, 2018 Listen
492: The #1 Reason You're Not Losing Weight by Dr. Monali Y. Desai of If We Were Family (Health is the Top Priority & Nutrition)Jun 05, 2018 Listen
491: 5 Things You Need to Know About Joint Health by John Romaniello - Roman Fitness Systems (Mobility Training & Flexibility)Jun 04, 2018 Listen
490: Q&A - Can Type 2 Diabetes Be Reversed Through Intermittent Fasting (Weight Loss - Chronic Diseases & Conditions)Jun 01, 2018 Listen
489: 7 Little-Known Mistakes That Affect Healthy Weight Loss by Dakota Murphey - GoodLifeZen.com (Losing Body Fat for Life)May 31, 2018 Listen
488: 14 Health Hacks That Actually Work by Ben Greenfield of BenGreenfieldFitness.com (Hacking Life for a Healthy Lifestyle)May 30, 2018 Listen
487: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCDFitness.com (Improve Healthiness)May 29, 2018 Listen
486: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness (Making Healthy Decisions)May 28, 2018 Listen
485: Q&A - Tequila as a Probiotic & the Health Effects of Other Alcohol (A Glass of Red Wine Each Day)May 25, 2018 Listen
484: My Healthiest Travel Routine Yet by Leo Babauta of Zen Habits (Eating Healthy & Staying Active While Traveling)May 24, 2018 Listen
483: Can I Do That by Neghar Fonooni of NegharFonooni.com (Crossfit, Double Unders & Focusing on Achieving Breakthroughs)May 23, 2018 Listen
482: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline (Mindfulness & A Healthy Living Lifestyle)May 22, 2018 Listen
481: How to Respond When Life Kicks You in the Ovaries by Nia Shanks (Being Resilient & Motivated During Tough Times)May 21, 2018 Listen
480: Q&A - What Should You Eat After a Workout and Do Supplements Help (Your Post Exercise Meal of Protein & Carbohydrate)May 18, 2018 Listen
479: Facing Your Fears: Living Life in the Key of Awesome by Roger Lawson of RogLawFitness.com (Fearless Living & Mental Freedom)May 17, 2018 Listen
478: Movement is a Goal by Ross Enamait of RossTraining.com (Strength-Training & Exercise Programs While Staying Active)May 16, 2018 Listen
477: Why Be Healthy in the Present When the Future's Uncertain by Jackie Torres with Tiny Buddha (Growth Mindset & Health)May 15, 2018 Listen
476: Simplify for Your Best Health by Courtney Carver of Be More With Less (Simple & Slow Living for a Healthy Lifestyle)May 14, 2018 Listen
475: Q&A - How to Reduce Chronic Systemic Inflammation - Tips & Tricks for Fast & Effective Long-Term Pain ReliefMay 11, 2018 Listen
474: Get the **** Over It by Steve Kamb of Nerd Fitness (Motivation & Healthy Inspiration - No More Mr. Nice Guy)May 10, 2018 Listen
473: 5 Weird Tricks to Jump Start Muscle Growth by John Romaniello of Roman Fitness Systems (Burn Fat & Get in Shape)May 09, 2018 Listen
472: Your Pre-Workout Meal Guide: How to Choose the Right Foods For You by JC Deen (Nutrition Timing & Exercise)May 08, 2018 Listen
471: The Healthy Foods That Make You Fat by Neghar Fonooni (Affirmation & Liberation)May 07, 2018 Listen
470: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week (Intensity of Exercises)May 04, 2018 Listen
469: How to Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness (Anchoring)May 03, 2018 Listen
468: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline (Losing Weight & Heathy Living)May 02, 2018 Listen
467: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline.com (Motivate & Lose Weight)May 01, 2018 Listen
466: How to Train When You're Traveling or on Vacation by Nia Shanks (Exercising & Motivation)Apr 30, 2018 Listen
465: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut (A Talk About Fiber, Probiotics, Exercise, & Water)Apr 27, 2018 Listen
464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.net (Lose Weight)Apr 26, 2018 Listen
463: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration & Building Momentum - Psychology)Apr 25, 2018 Listen
462: [Part 2] The Power of Patience by Ross Enamait of Ross Training (Sticking with a Challenge)Apr 24, 2018 Listen
461: [Part 1] The Power of Patience by Ross Enamait of Ross Training (Avoid Injury & Being Consistent)Apr 23, 2018 Listen
460: Q&A - Is Soy Milk Better Than Dairy and Are Milk Alternatives Bad for You (Difference Between Types of Milk)Apr 20, 2018 Listen
459: Health & Fitness the Minimalist Way by Nia Shanks And A Healthier Body Image by Joshua Becker of Becoming MinimalistApr 19, 2018 Listen
458: Weekend Edition: Health Equals Wealth by Mr. Money Mustache (Nutrition & Maximizing Performance)Apr 18, 2018 Listen
457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda FormicelliApr 17, 2018 Listen
456: Always Dominate Monday And Is It Really Worth It by Steve Kamb of Nerd Fitness (Motivation & Inspiration)Apr 16, 2018 Listen
455: Q&A - How Much Protein Should You Eat for Optimal Fat Loss (And How Important is Meal Frequency)Apr 13, 2018 Listen
454: The Ultimate Guide to Dining Out and Not Blowing Your Diet by Carter Good with Roman Fitness SystemsApr 12, 2018 Listen
453: Workout Partners - Do You Need One by JC Deen of JCDFitness (Exercise Routines & Accountability)Apr 11, 2018 Listen
452: How to Get a Bikini Body by Neghar Fonooni (Women's Health & Empowerment)Apr 10, 2018 Listen
451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben GreenfieldApr 09, 2018 Listen
450: Q&A - Are There Benefits to Adding Yoga or Pilates to Your Lifting Program (Flexibility & Core Strength)Apr 06, 2018 Listen
449: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 2 by Jillian Kubala with Healthline (Reverse Osmosis)Apr 05, 2018 Listen
448: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 1 by Jillian Kubala with Healthline (Drinking Water & Reverse Osmosis)Apr 04, 2018 Listen
447: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks (Losing Weight with Exercise & Proper Nutrition)Apr 03, 2018 Listen
446: How I Finally Faced My Weight & Debt Problems by Leo Babauta of Zen Habits (Building Healthy Habits & Routines)Apr 02, 2018 Listen
445: Q&A - What's the Difference Between Counting Macros and Calories (Count Your Carbs, Protein & Fat)Mar 30, 2018 Listen
444: Are You Having Fun Yet And Redefining Normal by Roger Lawson (Motivation & Inspiration for Working Out)Mar 29, 2018 Listen
443: Olympic Lifts - Run Faster and Jump Higher by Steve Kamb of Nerd Fitness (Working Out Like an Olympian)Mar 28, 2018 Listen
442: The Importance of Variety by Ross Enamait of Ross Training (Fitness Journey & FitFam)Mar 27, 2018 Listen
441: Follow Your Own Rules to Crush Life by Craig Ballantyne with Roman Fitness Systems (The Jack LaLanne Story - A Hero)Mar 26, 2018 Listen
440: Q&A - What Diet is Best for Boosting Brain Health (The Best Foods for Memory, Focus, Concentration, Learning & More)Mar 23, 2018 Listen
439: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 2 by JC Deen of JCD FitnessMar 22, 2018 Listen
438: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 1 by JC Deen of JCDFitnessMar 21, 2018 Listen
437: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 2 by Neghar Fonooni (Slow Eating & Happiness)Mar 20, 2018 Listen
436: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 1 by Neghar Fonooni (Yo-Yo Dieting & Happy Eating)Mar 19, 2018 Listen
435: Q&A - How Helpful are Probiotics and are Probiotic Supplements Good For You (Gut & Microbiome Health)Mar 16, 2018 Listen
434: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 2 by Jillian Kubala with Healthline (Common Cold Cure)Mar 15, 2018 Listen
433: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 1 by Jillian Kubala with Healthline (Mythbusting)Mar 14, 2018 Listen
432: The Nocebo Effect: Are You (Unknowingly) Thinking Your Way to Failure by Nia Shanks (Opposite Placebo Effect)Mar 13, 2018 Listen
431: The 8 Habits of Healthly Living by Leo Babauta of Zen Habits (Quick Tips for Living a Long Life)Mar 12, 2018 Listen
430: Q&A - Keto: Exogenous Ketones & Being in a State of Ketosis - Does the Ketogenic Diet Lead to a More Healthy Life?Mar 09, 2018 Listen
429: Earn It by Steve Kamb of NerdFitness.com (First Steps Toward a Healthier Life & Earning a Healthy Body)Mar 08, 2018 Listen
428: 5 Powerful Calorie Control Tricks to Help You Eat Less Food by Ben Greenfield (Slow Eating & Removing Distractions)Mar 07, 2018 Listen
427: 6 Hacks to Make Fitness Goals a Reality by Scott Dinsmore with GoodLifeZen.com (Flexible Health Routine)Mar 06, 2018 Listen
426: 6 Ways to Stop Overeating at Night by Sam Forget with RomanFitnessSystems.com (Fat Loss Success & Failure)Mar 05, 2018 Listen
425: Q&A - What are the Benefits & Risks with Kombucha (Tea & Bacteria - Nutrition Information)Mar 02, 2018 Listen
424: Pick Your Passion - Part 2 by Ross Enamait of Ross Training (Charting Progress & Defined Goals)Mar 01, 2018 Listen
423: Pick Your Passion - Part 1 by Ross Enamait of Ross Training (Perserverance & Diligence)Feb 28, 2018 Listen
422: Man Wastes Life So You Don't Have To by Roger Lawson (Healthy Living & Recovering Workaholic)Feb 27, 2018 Listen
421: Training for Fat Loss in Simple Terms: What You Must Know by JC Deen of JCD Fitness (Weight Loss & Diet Plan)Feb 26, 2018 Listen
420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine (Your Daily Boost of Motivation)Feb 23, 2018 Listen
419: Screw Fat Loss - Part 2 by Nia Shanks (Maintaining Weight & Staying in Shape)Feb 22, 2018 Listen
418: Screw Fat Loss - Part 1 by Nia Shanks (Losing Bodyfat & Weight Management)Feb 21, 2018 Listen
417: 10 Simple Morning Habits That Help You Lose Weight - Part 2 by Rachael Link with Healthline (Losing Fat the Right Way)Feb 20, 2018 Listen
416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline (Easy Weight Loss Tricks)Feb 19, 2018 Listen
415: Q&A - Burning Fat with Supplements & How to Cure Bloating (A Fat Loss Plan - Best Foods, Diet & Exercise to Burn Fat)Feb 16, 2018 Listen
414: How to Survive Sitting All Day by Steve Kamb of Nerd Fitness (Ergonomics in the Office Environment - Fix Your Posture)Feb 15, 2018 Listen
413: Be Your Own Valentine by Neghar Fonooni (Women's Health & Empowerment)Feb 14, 2018 Listen
412: Roll Out: Eat Well While on the Go by Roger Lawson (Losing Body Weight & Burning Fat)Feb 13, 2018 Listen
411: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness (Losing Body Weight & Burning Fat)Feb 12, 2018 Listen
410: Q&A - How to Build Better Habits - Starting New Habits & Breaking Bad Habits (Personal Development & Self Help)Feb 09, 2018 Listen
409: Three Important Life Lessons from The Avengers - Part 2 by John Romaniello of Roman Fitness Systems (Self Help)Feb 08, 2018 Listen
408: Three Important Life Lessons from The Avengers - Part 1 by John Romaniello of Roman Fitness Systems (Self Development)Feb 07, 2018 Listen
407: Reflections on the US News & World Report Diet Rankings - Part 2 by Stephan Guyenet Feb 06, 2018 Listen
406: Reflections on the US News & World Report Diet Rankings and My Involvement in Them - Part 1 by Stephan GuyenetFeb 05, 2018 Listen
405: Q&A - Weight Lifting Machines vs. Free Weights: Which Is Better (Building Muscles with Resistance Training)Feb 02, 2018 Listen
404: 20 Ways to Eliminate Stress From Your Life - Part 2 by Leo Babauta of Zen Habits (Your Happiness - Be Happy & Stress-Free)Feb 01, 2018 Listen
403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits (Stress Reduction)Jan 31, 2018 Listen
402: The Twinkie Diet - A Mixed Bag by JC Deen of JCD Fitness (Losing Body Weight & Burning Fat)Jan 30, 2018 Listen
401: Leading and Enabling by Ross Enamait of Ross Training (Motivating & Inspiring Your Children to Exercise & Play Outdoors)Jan 29, 2018 Listen
400: Q&A - What's the Best Autoimmune Disease Diet Plan (Paleo vs. Vegan vs. Ketogenic - What to Eat with Hashimoto's)Jan 26, 2018 Listen
399: Break Free from the Ugly Side of Health and Fitness by Nia Shanks (Marketing in the Health & Fitness Industry - Business)Jan 25, 2018 Listen
398: Try Not by Neghar Fonooni (Women's Health & Empowerment)Jan 24, 2018 Listen
397: What's Your Avengers Superpower - Part 2 by Steve Kamb of Nerd Fitness (Personal Development & Self Help)Jan 23, 2018 Listen
396: What's Your Avengers Superpower - Part 1 by Steve Kamb of Nerd Fitness (Personal Development & Self Help)Jan 22, 2018 Listen
395: Q&A - Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain (Burning Fat for Fuel)Jan 19, 2018 Listen
394: Is It Possible to Target Fat Loss to Specific Body Parts - Part 2 by Jillian Kubala - Healthline (Sculpting & Toning Your Body)Jan 18, 2018 Listen
393: Is It Possible to Target Fat Loss to Specific Body Parts - Part 1 by Jillian Kubala with Healthline (Spot Reduction Training)Jan 17, 2018 Listen
392: How Results Really Happen - In Order by John Romaniello of Roman Fitness Systems (Gain Muscle & Lose Fat)Jan 16, 2018 Listen
391: Why Being Good Enough Isn't Good Enough Anymore And Push Up Domination by Roger Lawson of Rog Law FitnessJan 15, 2018 Listen
390: Dr. Neal Malik on the Brian Copeland Show - Part 6 (New Year's Resolutions & Goals - Personal Development Training)Jan 12, 2018 Listen
389: A Guide to Making This Your Best Year Ever by Leo Babauta of Zen Habits (Mindfulness & Gratitude)Jan 11, 2018 Listen
388: Cardio for Weight Loss - Everything You Need to Know - Part 2 by JC Deen of JCD Fitness (Fat Burning Foods & Heart Rate)Jan 10, 2018 Listen
387: Cardio for Weight Loss - Everything You Need to Know - Part 1 by JC Deen of JCD Fitness (Burning Fat Through Exercise)Jan 09, 2018 Listen
386: I Will Persist Until I Succeed by Ross Enamait (Inspiration & Mental Health)Jan 08, 2018 Listen
385: Q&A - How to Reduce the Effects of Alcohol (Do Vitamins & Supplements Help with Hangovers & Alcohol Consumption)Jan 05, 2018 Listen
384: The 3 Step Process to Achieve All Your Fitness Goals by Nia Shanks (Working Out Made Simple - Your New Year's Plan)Jan 04, 2018 Listen
383: On Being a Rockstar (Hint: Own It) by Neghar Fonooni (Mindfulness & Focus)Jan 03, 2018 Listen
382: Katniss Shows Us That Sometimes Sacrifice is Necessary - 2 by Steve Kamb - Nerd Fitness (Getting in Shape for New Year's)Jan 02, 2018 Listen
381: Katniss Shows Us That Sometimes Sacrifice is Necessary - Part 1 by Steve Kamb of Nerd Fitness (New Year's Resolutions)Jan 01, 2018 Listen
380: Q&A - Is Sleep or Exercise More Important (Health & Fitness Fundamentals)Dec 29, 2017 Listen
379: Is Eating While Standing Up Bad For You by Alina Petre with Healthline (Nutrition Tips)Dec 28, 2017 Listen
378: How to Double Your Pull-Ups in 6 Weeks by John Romaniello of Roman Fitness Systems (Get Strong Faster)Dec 27, 2017 Listen
377: What's Your Limit Break And Guest Post: Most People are Dead at 35 by Roger Lawson (Motivation & Inspiration)Dec 26, 2017 Listen
376: How to Get Fitter During the Holidays by Leo Babauta of Zen Habits (Staying in Shape Through Christmas and the New Year)Dec 25, 2017 Listen
375: Q&A - Forks Over Knives Commentary - Will a Vegetarian Diet Cause You to Lose Weight? What About Protein?Dec 22, 2017 Listen
374: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - 2 by JC Deen of JCD Fitness (Losing Body Fat)Dec 21, 2017 Listen
373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD Fitness (Burning Calories)Dec 20, 2017 Listen
372: Raising Active Children by Ross Enamait of Ross Training (Family Health & Fitness)Dec 19, 2017 Listen
371: Showing Up by Steve Pavlina (Motivation & Healthy Lifestyle)Dec 18, 2017 Listen
370: Q&A - What is the Best Way to Lose Weight Quickly and How Much Weight is Safe in a Short Period of Time (Dieting)Dec 15, 2017 Listen
369: Death to Diet Confusion by Nia Shanks (Women's Health & Nutrition Advice)Dec 14, 2017 Listen
368: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits (Mindfulness & Awareness of Your Food)Dec 13, 2017 Listen
367: Fitness is Not a Punishment And Suffering & Surrender by Neghar Fonooni (Positive Affirmations)Dec 12, 2017 Listen
366: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness (Motivation & Exercise Science)Dec 11, 2017 Listen
365: Dr. Neal Malik on the Brian Copeland Show - Part 5 (Dieting & Maintaining Your Weight Around Christmas & Thanksgiving)Dec 08, 2017 Listen
364: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss & Dieting)Dec 07, 2017 Listen
363: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 3 by John Romaniello of Roman Fitness SystemsDec 06, 2017 Listen
362: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 2 by John Romaniello of Roman Fitness SystemsDec 05, 2017 Listen
361: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 1 by John Romaniello of Roman Fitness SystemsDec 04, 2017 Listen
360: Q&A - Becoming an RDN - Registered Dietitian Outlook & Working in the Diet & Nutrition Industry (Career Advice)Dec 01, 2017 Listen
359: Mail Bag #3 - Motivation & A Dream Deferred is a Dream Denied by Roger Lawson (Fitness Inspiration)Nov 30, 2017 Listen
358: 7 Reasons Your Fat Loss Diet Isn't Working by JC Deen of JCD Fitness (Keto Diet & Ketogenic Lifestyle)Nov 29, 2017 Listen
357: New Rarely Equals Better And Learn Whether You Win or Lose by Ross Enamait of Ross Training (Fitness Motivation)Nov 28, 2017 Listen
356: Fear of Success: What Will Happen If You Succeed (Fitness Inspiration & Motivation)Nov 27, 2017 Listen
355: Q&A - How to Maintain Your Weight After Reaching Your Goal (Losing Body Fat and Keeping it Off)Nov 24, 2017 Listen
354: 3 Tips to Thrive During the Holiday Season by Nia Shanks (Working Out During Thanksgiving & Christmas - Stay Motivated)Nov 23, 2017 Listen
353: How to Change Your Eating Patterns - Part 2 by Leo Babauta of Zen Habits (Mindfulness & Healthy Living)Nov 22, 2017 Listen
352: How to Change Your Eating Patterns - Part 1 by Leo Babauta of Zen Habits (Eating Healthy)Nov 21, 2017 Listen
351: On Cellulite (And Why It Doesn't Bother Me) and Hey I Like Your Hat by Neghar Fonooni (Self Improvement - Happiness)Nov 20, 2017 Listen
350: The Whole 30 Diet Q&A (Nutrtion Planning & Diet Advice)Nov 17, 2017 Listen
349: Why Your Workout Plan is Failing You - Part 2 by Taylor Share with Nerd Fitness (Exercise Success)Nov 16, 2017 Listen
348: Why Your Workout Plan is Failing You by Taylor Share & Nerd Fitness (Fitness Routine & Motivation)Nov 15, 2017 Listen
347: Is It Bad to Lose Weight Too Quickly - Part 2 by Ryan Raman - Authority Nutrition (Losing Bodyfat)Nov 14, 2017 Listen
346: Is It Bad to Lose Weight Too Quickly - Part 1 by Ryan Raman with Authority NutritionNov 13, 2017 Listen
345: How Do You Make Progress with Your Diet While Traveling or on Vacation - Q&A Edition (Nutrition Advice)Nov 10, 2017 Listen
344: Muscle and Function: How You Can Train for Both by Chad Howse with Roman Fitness Systems (Strength Training)Nov 09, 2017 Listen
343: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits (Building Habits - Personal Development Strategies)Nov 08, 2017 Listen
342: What's Going To Be Written On Your Gravestone by Ben Greenfield Fitness (Fitness Inspiration & Motivation)Nov 07, 2017 Listen
341: Fog Horn Alert Volume 1 and On Challenges, Uncertainty and Becoming a Supreme Bad--- by Roger Lawson (Diet Advice)Nov 06, 2017 Listen
340: How to Work Out with People Who are at a Different Fitness Level Than You - Q&A Edition (Strength Training)Nov 03, 2017 Listen
339: What If I Don't Want To Or Can't Lift Heavy by Nia Shanks (Strength Training & Body Weight Exercises)Nov 02, 2017 Listen
338: Are Weight Loss Shakes the Key to Lasting Weight Loss - Part 2 by JC Deen of JCD Fitness (Losing Weight the Right Way)Nov 01, 2017 Listen
337: Are Weight Loss Shakes the Key to Lasting Weight Loss by JC Deen of JCD Fitness (Losing Body Fat)Oct 31, 2017 Listen
336: The Key to Confidence by Ross Enamait of Ross Training (Self Improvement & Working Out)Oct 30, 2017 Listen
335: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 5 by Steve Kamb of Nerd FitnessOct 27, 2017 Listen
334: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 4 by Steve Kamb of Nerd FitnessOct 26, 2017 Listen
333: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 3 by Steve Kamb of Nerd Fitness (HIIT)Oct 25, 2017 Listen
332: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 2 by Steve Kamb of Nerd FitnessOct 24, 2017 Listen
331: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 1 by Steve Kamb of Nerd Fitness (Habits)Oct 23, 2017 Listen
330: The Debate of White Rice vs. Brown Rice, Arsenic & Chakras - Q&A Edition (Nutrition Advice & Meal Planning)Oct 20, 2017 Listen
329: Breaking Open (Or How to Grow Through Heartbreak) and Progress: It's Not Just About the Numbers by Neghar FonooniOct 19, 2017 Listen
328: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 2 by Leo Babauta of Zen Habits (Daily Workout Inspiration)Oct 18, 2017 Listen
327: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 1 by Leo Babauta of Zen Habits (Losing Weight Fast - Tips & Tricks)Oct 17, 2017 Listen
326: Bruce Lee Moment And Move More Die Less by Roger Lawson (Healthy Lifestyle Advice)Oct 16, 2017 Listen
325: How Common Are Milk Allergies and What Should I Do About It - Q&A Edition (Nutrition Advice)Oct 13, 2017 Listen
324: 7 Rules for Dietary Domination by Dave Ruel with Roman Fitness Systems (Nutrition Advice & Dieting)Oct 12, 2017 Listen
323: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - Part 2 by Nia Shanks (Fitness)Oct 11, 2017 Listen
322: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - 1 by Nia Shanks (Lifting Weights)Oct 10, 2017 Listen
321: The Best Diet in the World by J.C. Deen of JCD Fitness (The Paleo Diet vs. The South Beach Diet vs. The Ketogenic Diet)Oct 09, 2017 Listen
320: How to Fix Your Gut Microbiome After Antiobiotics & More - Q&A Edition (Healthy Living & Gut Health Recovery)Oct 06, 2017 Listen
319: What If I Am the Only One - Part 2 by Steve Kamb of Nerd Fitness (Focus & Self Development)Oct 05, 2017 Listen
318: What If I Am the Only One - Part 1 by Steve Kamb of Nerd Fitness (Mental Health & Focus)Oct 04, 2017 Listen
317: Low-Tech Training Origins by Ross Enamait of Ross Training (Mimimalist Workout Programs)Oct 03, 2017 Listen
316: Confessions of a Quadzilla by Neghar Fonooni (Self Esteem, Body Image & Body Dysmorphia - Beating Negative Thoughts)Oct 02, 2017 Listen
315: Are Protein Bars Good For You? What Should You Look For in Energy Bars - Q&A Show (Supplement Reviews)Sep 29, 2017 Listen
314: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits (Healthy Lifestyle & Working Out)Sep 28, 2017 Listen
313: The Most Important Life Lesson From Kill Bill And What Should Be vs. What Is by Roger Lawson (Self Improvement)Sep 27, 2017 Listen
312: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems (Mental Health & Focus)Sep 26, 2017 Listen
311: Don't Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks (Staying on Track with Your Diet & Fitness Goals)Sep 25, 2017 Listen
310: What are Branched Chain Amino Acids - Q&A Edition (Supplement Reviews & Supplementation Advice)Sep 22, 2017 Listen
309: Keep Your Eyes on the Prize - Part 2 by JC Deen of JCD Fitness (Self Help & Living Healthy)Sep 21, 2017 Listen
308: Keep Your Eyes on the Prize - Part 1 by JC Deen of JCD Fitness (Focus & Healthy Motivation)Sep 20, 2017 Listen
307: What To Do When You Screw Up - Part 2 by Steve Kamb of Nerd Fitness (Self Confidence & Personal Development)Sep 19, 2017 Listen
306: What To Do When You Screw Up - 1 by Steve Kamb (Mental Health & Focus)Sep 18, 2017 Listen
305: Is Too Much Fruit Bad For Me - Q&A Edition (Diet & Nutrition Advice)Sep 15, 2017 Listen
304: Humbled by Nature by Ross Enamait of Ross Training (Focus & Mental Health)Sep 14, 2017 Listen
303: 4 Steps to Shake Off Negative Body Comments by Neghar Fonooni (Self Confidence)Sep 13, 2017 Listen
302: I Tried to Quit & It's Too Hard - Part 2 by Leo Babauta of Zen Habits (Mental Health & Focus)Sep 12, 2017 Listen
301: I Tried to Quit & It's Too Hard - Part 1 by Leo Babauta of Zen Habits (Healthy Motivation)Sep 11, 2017 Listen
300: What Should I Do When I Reach a Plateau with My Weight Loss - Q&A Edition (Losing Weight)Sep 08, 2017 Listen
299: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness (Psychology of Eating & Dieting)Sep 07, 2017 Listen
298: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness (Healthy Eating & Nutrition Advice)Sep 06, 2017 Listen
297: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness (Fearless Living)Sep 05, 2017 Listen
296: "Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Greenfield Fitness (Nutrition)Sep 04, 2017 Listen
295: Should I Take Whey Protein or Supplements If I Exercise Regularly (Supplementation Advice)Sep 01, 2017 Listen
294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks (Lifting Weights & Losing Weight)Aug 31, 2017 Listen
293: The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition (Nutrition Advice)Aug 30, 2017 Listen
292: Athletic Development - Beyond Strength and Endurance by Ross Enamait with Ross Training (Balance & Coordination)Aug 29, 2017 Listen
291: Four Ways to Stop Skipping Workouts by Neghar Fonooni (Fitness Motivation & Inspiration)Aug 28, 2017 Listen
290: Q&A Edition - More About the Ketogenic Diet: Does Being in Ketosis Help Cancer & Autism (Keto Lifestyle)Aug 25, 2017 Listen
289: Level Up to Lose Weight by Leo Babauta of Zen Habits (Weight Loss Motivation & Nutrition Advice)Aug 24, 2017 Listen
288: Fog Horn Alert Volume 2: Meal Frequency by Roger Lawson (Eating to Lose Weight & Bodyfat)Aug 23, 2017 Listen
287: Why You Should Eat When You're Sick by JC Deen (Recovering From Illness)Aug 22, 2017 Listen
286: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness (Motivation & Healthy Living)Aug 21, 2017 Listen
285: Q&A Edition - How to Lower Your Blood Pressure (Healthy Living)Aug 18, 2017 Listen
284: Three Simple Ways to Lose Fat by Nia Shanks (Lose Belly Fat & Losing Weight Quickly)Aug 17, 2017 Listen
283: 6 Simple Ways to Lose Belly Fat Based on Science - Part 2 by Kris Gunnars with Authority Nutrition (Losing Weight Quickly)Aug 16, 2017 Listen
282: 6 Simple Ways to Lose Belly Fat Based on Science - Part 1 by Kris Gunnars with Authority Nutrition (How to Get Six Pack Abs)Aug 15, 2017 Listen
281: The Endless Search by Ross Enamait (Mental Health & Focus)Aug 14, 2017 Listen
280: Interview with Dr. Neal Malik on the Right After Breakfast Podcast with Nick Duska (Hear Dr. Neal's Story & Life Advice)Aug 11, 2017 Listen
279: What To Do When Your Phone Dies by Neghar Fonooni (Mental Health & Focus)Aug 10, 2017 Listen
278: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits (Daily Fitness & Healthy Habits)Aug 09, 2017 Listen
277: Friends Don't Let Friends Lift Light by Roger Lawson (Strength Training & Losing Bodyfat)Aug 08, 2017 Listen
276: Two Things I've Changed My Mind About - Part 1: Butter by Stephan Guyenet (Healthy Living)Aug 07, 2017 Listen
275: Dr. Neal Malik on the Brian Copeland Show - Part 4 (Not Eating Fast Food)Aug 04, 2017 Listen
274: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 2 by Steve Kamb of Nerd Fitness (Personal Growth)Aug 03, 2017 Listen
273: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 1 by Steve Kamb of Nerd Fitness (Star Wars & Health)Aug 02, 2017 Listen
272: Why You Should Never Ever Give Up - Part 2 by JC Deen (Persistant Healthy Living)Aug 01, 2017 Listen
271: Why You Should Never Ever Give Up - Part 1 by JC Deen (Motivation & Inspiration)Jul 31, 2017 Listen
270: Q&A Edition - Are Non-Caloric & Artificial Sweeteners Ok to Consume (Food Reviews & Nutrition Advice)Jul 28, 2017 Listen
269: Screw Perfection - Part 2 by Nia Shanks (Mental Health & Happiness)Jul 27, 2017 Listen
268: Screw Perfection - Part 1 by Nia Shanks (Mental Health & Nutrition Advice)Jul 26, 2017 Listen
267: 12 Science-Based Benefits of Meditation - Part 2 by Dr. Matthew Thorpe of Authority Nutrition (Mindful Meditation)Jul 25, 2017 Listen
266: 12 Science-Based Benefits of Meditation - Part 1 by Dr. Matthew Thorpe of Authority Nutrition (Mindfulness for Health)Jul 24, 2017 Listen
265: How to Lose Weight (Diet Advice & Weight Loss Motivation)Jul 21, 2017 Listen
264: Varying Your Training Intensity And Stop Making Excuses About Time by Ross Enamait of Ross Training (HIIT)Jul 20, 2017 Listen
263: Just Brew It by Neghar Fonooni (Healthy Lifestyle & Daily Inspiration)Jul 19, 2017 Listen
262: It's Time for a New Relationship with Food by Leo Babauta of Zen Habits (Healthy Lifestyle & Nutrition Advice)Jul 18, 2017 Listen
261: Flotation Tank: A Quick & Easy Way to Beat Stress by Roger Lawson of Rog Law Fitness (Mental Health)Jul 17, 2017 Listen
260: Q&A Edition - What is the Best Diet for Diabetes? (Nutrition Advice & Disease Management)Jul 14, 2017 Listen
259: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness (Fitness Inspiration)Jul 13, 2017 Listen
258: Yet Another Reason You Could Be Wasting Your Time with Long, Slow Fat-Burning Aerobic Workouts by Ben GreenfieldJul 12, 2017 Listen
257: Fitness Simplicity - JCDFitness (Daily Fitness Routine & Healthy Eating)Jul 11, 2017 Listen
256: Good Things That Get Ruined When Taken to Extremes by Nia Shanks (Moderation for Health)Jul 10, 2017 Listen
255: Q&A Edition - Tattoo Safety - Is Ink Safe & Are Vitamins and Multivitamins a Scam (Supplements for Health)Jul 07, 2017 Listen
254: Eating the Same Foods Repeatedly is Stupid - Part 2 by Steve Pavlina (Nutrition Advice & Healthy Eating)Jul 06, 2017 Listen
253: Eating the Same Foods Repeatedly is Stupid - Part 1 by Steve Pavlina (Weight Loss Motivation)Jul 05, 2017 Listen
252: How Eating Nuts Can Help You Lose Weight by Dr. Mary Jane Brown with Authority Nutrition (Diet Advice)Jul 04, 2017 Listen
251: Hack Away at the Unessential by Ross Enamait of Ross Training (Minimalism & Health)Jul 03, 2017 Listen
250: HIIT Training - High Intensity Interval Training Questions & Answers (HIIT Exercise & Losing Weight Quickly)Jun 30, 2017 Listen
249: The Constant by Neghar Fonooni (Working Out Consistently & Mental Health)Jun 29, 2017 Listen
248: Create Time to Change Your Life by Leo Babauta of Zen Habits (Mental Health & Time Management)Jun 28, 2017 Listen
247: 6 Ways to Be a More Positive Person Today - Part 2 by Roger Lawson (Fitness Motivation & Mental Health)Jun 27, 2017 Listen
246: 6 Ways to Be a More Positive Person Today - Part 1 by Roger Lawson of Rog Law Fitness (Personal Development Self-Help)Jun 26, 2017 Listen
245: Q&A Edition - Leaky Gut Syndrome - All About the Leaky Gut Diet, Symptoms, Treatment, Cures, Risks, and DiagnosisJun 23, 2017 Listen
244: Are You Collecting a Pile of Underpants by Steve Kamb of Nerd Fitness (Daily Health Motivation)Jun 22, 2017 Listen
243: 4 Steps to Getting More Done During Your Peak Time of the Day by Ben Greenfield Fitness (Timing Workouts)Jun 21, 2017 Listen
242: Know When to Walk Away - Part 2 by JC Deen (Mental Health & Fitness Motivation)Jun 20, 2017 Listen
241: Know When to Walk Away - Part 1 by JC Deen of JCD Fitness (Mental Health & Motivation)Jun 19, 2017 Listen
240: Q&A Edition - Does the Beta Alanine Supplement Help With Lactic Acid Build Up (Supplement Advice & Reviews)Jun 16, 2017 Listen
239: Think You Can Fail Only If You Try? Think Again by Nia Shanks (Fitness Inspiration & Mindfulness)Jun 15, 2017 Listen
238: 2 Articles on Cardio & Health by Neghar Fonooni (Running & Losing Weight)Jun 14, 2017 Listen
237: 10 Things I Learned From My Second Marathon - Part 2 by Leo Babauta of Zen Habits (Running Habits)Jun 13, 2017 Listen
236: 10 Things I Learned From My Second Marathon - Part 1 by Leo Babauta of Zen Habits (Running Habits)Jun 12, 2017 Listen
235: Dr. Neal Malik on the Brian Copeland Show - Part 3 (Motivation Monday - Choosing the Right Diet & Fitness Plan for You)Jun 09, 2017 Listen
234: The Fitness Industry: Getting Your Flippy Floppies in the Door by Roger Lawson (How to Become a Personal Trainer & More)Jun 08, 2017 Listen
233: The Three Real Reasons Why People Succeed by Steve Kamb of Nerd Fitness (How to be Consistent with Your Workouts)Jun 07, 2017 Listen
232: How to Stay Fit For Life: The Official Top 10 Countdown - Part 2 by Ben Greenfield Fitness (Healhty Lifestyle)Jun 06, 2017 Listen
231: How to Stay Fit For Life: The Offical Top 10 Countdown - Pt 1 by Ben Greenfield Fitness (Healthy Lifestyle)Jun 05, 2017 Listen
230: Q&A Edition - Health and Fitness Advice for Your 30th Birthday (Healthy Living Motivation)Jun 02, 2017 Listen
229: To Resemble a Goddess by J.C. Deen of JCD Fitness (Self Confidence & Personal Development)Jun 01, 2017 Listen
228: The Mind-Boggling B.S. of Health & Fitness - Part 2 by Nia Shanks (Truth about Fitness Industry)May 31, 2017 Listen
227: The Mind-Boggling B.S. of Health & Fitness Part 1 (Truth about Fitness Industry)May 30, 2017 Listen
226: You Are the Sky by Neghar Fonooni (Self Esteem Development & Motivation)May 29, 2017 Listen
225: Q&A Edition - What are the Causes, Risks, Symptoms, Treatment & Cure of Burnout Syndrome (Disease Management)May 26, 2017 Listen
224: Why Living a Life of Gratitude Can Make You Happy by Zen Habits (Mindfulness & Meditation)May 25, 2017 Listen
223: Why Having to Start Over Again is Great by Steve Kamb (Mindfulness & Focus)May 24, 2017 Listen
222: Ring the Alarm: Off Limits - The Enemy of Success by Roger Lawson of Rog Law Fitness (Increase Performance)May 23, 2017 Listen
221: Go For a Presence Walk & Rebuilding Momentum After Setbacks by Steve Pavlina (Meditation & Mindfulness)May 22, 2017 Listen
220: Q&A Edition - Are Electrolyte Drinks, Tabelts, and Supplements Worth It for Very Active People (Gatorade & Powerade)May 19, 2017 Listen
219: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 2 by JCD Fitness (Keto & Losing Fat)May 18, 2017 Listen
218: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 1 by JCD Fitness (Losing Body Fat)May 17, 2017 Listen
217: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 2 by Ben GreenfieldMay 16, 2017 Listen
216: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 1 by Ben GreenfieldMay 15, 2017 Listen
215: Q&A Edition - Which Diet is the Best? What Do Long-Term Studies Say are the Best Diets? (Nutrition Advice)May 12, 2017 Listen
214: Still Playing it Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks (Motivation & Inspiration)May 11, 2017 Listen
213: Everything (and Nothing) in Moderation - Part 2 by Neghar Fonooni (Nutrition Advice & Healthy Living)May 10, 2017 Listen
212: Everything (and Nothing) in Moderation - Part 1 by Neghar Fonooni (Losing Bodyfat & Nutrition Advice)May 09, 2017 Listen
211: What to Think About During Exercise by Leo Babauta of Zen Habits (Meditation & Mindfulness)May 08, 2017 Listen
210: Q&A Edition - If I'm Eating Healthy Fats Should I Still Lower My Fat Intake to Dietary Standards (Nutrition Advice)May 05, 2017 Listen
209: Are You Making These Mistakes with your Sleep - Pt 4 by Steve Kamb (Resting for Performance)May 04, 2017 Listen
208: Are You Making These Mistakes with your Sleep - Pt 3 by Steve Kamb (Improving Sleep Quality)May 03, 2017 Listen
207: Are You Making These Mistakes with your Sleep - Part 2 by Steve Kamb of Nerd Fitness (Sleeping For Performance)May 02, 2017 Listen
206: Are You Making These Mistakes with your Sleep - Part 1 by Steve Kamb of Nerd Fitness (Sleeping Well & Health)May 01, 2017 Listen
205: Q&A Edition - Who Should Take a Whey Protein Supplement and Is Whey Protein Safe to Consume (Supplementation)Apr 28, 2017 Listen
204: Mail Bag - Question 1 by Roger Lawson (How Do You Gain Weight? Dishing Up Nutrition to Gain More Muscle But Lose Fat)Apr 27, 2017 Listen
203: How to Maintain Your Muscle While Dieting by JCD Fitness (Exercise Science & Improving Health)Apr 26, 2017 Listen
202: Endurance Sports, MMA and Extreme Exercise - Are They Worth the Risks by Mark Tullius with Ben Greenfield FitnessApr 25, 2017 Listen
201: The Value of Confidence by Steve Pavlina (Self Empowerment & Personal Development)Apr 24, 2017 Listen
200: Dr. Neal Malik on the How to Do Your 20s Podcast with Travis Marziani (Improving Overall Health)Apr 21, 2017 Listen
199: Processed Food Confusion by Nia Shanks (Women's Health & Diet Advice)Apr 20, 2017 Listen
198: Does Loving Your Body Mean You Can't Want to Change It by Neghar Fonooni (Body Shaming & Bullies - Self Esteem & More)Apr 19, 2017 Listen
197: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 2 by Mary Jaksch of GoodLifeZen.comApr 18, 2017 Listen
196: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 1 by Mary Jaksch of Good Life Zen (Lupus)Apr 17, 2017 Listen
195: Q&A Edition - What is Muscle Confusion, Is It Valid, & How to Change Up Our Workouts (Exercise Science)Apr 14, 2017 Listen
194: 17 Fitness Truths to Get You in Shape - Part 2 by Leo Babauta of Zen Habits (Health Advice & Exercise Programs)Apr 13, 2017 Listen
193: 17 Fitness Truths to Get You in Shape - Part 1 by Leo Babauta of Zen Habits (Diet Advice & Strength Training)Apr 12, 2017 Listen
192: 5 Ways to Instantly Appear More Confident - Part 2 by Steve Kamb of NerdFitness.com (Empowerment & Success)Apr 11, 2017 Listen
191: 5 Ways to Instantly Appear More Confident - Part 1 by Steve Kamb of Nerd Fitness (Self Confidence & Development)Apr 10, 2017 Listen
190: Dr. Neal Malik on the Brian Copeland Show - Part 2 (Motivation Monday New Year's Resolution Fail: How to Bounce Back)Apr 07, 2017 Listen
189: Project Sexification: The Art of Failing by Roger Lawson (Empowerment & Self Confidence)Apr 06, 2017 Listen
188: What's Your Biggest Fitness Struggle by JC Deen (Healthy Lifestyle & Motivation)Apr 05, 2017 Listen
187: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield Fitness (Nutrition Tips)Apr 04, 2017 Listen
186: Asking the Right Questions by Steve Pavlina (Empowerment & Personal Development)Apr 03, 2017 Listen
185: Q&A Edition - Crossfit Opinion (Workout Programs & Losing Body Fat)Mar 31, 2017 Listen
184: Damage Control - What To Do When You Over Indulge by Nia Shanks (Women's Health & Mindfulness)Mar 30, 2017 Listen
183: If I Go With You, Will You Be Less Scared by Neghar Fonooni (Personal Development & Self Help)Mar 29, 2017 Listen
182: The Biggest Reasons You Haven't Changed Your Habits by Leo Babauta of Zen Habits (Happiness & Focus)Mar 28, 2017 Listen
181: Why We Should Fail Whenever Possible by David Pierce with Good Life Zen (Inspiration & Improving Life)Mar 27, 2017 Listen
180: Q&A Edition - What You Need to Know About Water - Filtration, Reverse Osmosis, Bottled, Carbonated, How Much to DrinkMar 24, 2017 Listen
179: How to Write Your Own Epic Destiny - Part 2 by Steve Kamb of Nerd Fitness (Personal Development & Self Help)Mar 23, 2017 Listen
178: How to Write Your Own Epic Destiny - Part 1 by Steve Kamb of Nerd Fitness (A Lord of the Rings Reference for Self Help)Mar 22, 2017 Listen
177: It's Always Your Fault by Roger Lawson (Personal Development & Self Help)Mar 21, 2017 Listen
176: Eat to Live, Don't Live to Eat by JC Deen of JCD Fitness (Nutrition Advice & Diet Science)Mar 20, 2017 Listen
175: Q&A Edition - How Does the Order of Exercises Affect Strength & Appearance (Exercise Science & Training Programs)Mar 17, 2017 Listen
174: 5 Crucial Steps to Looking Good in a T-Shirt by Ben Greenfield Fitness (Losing Body Weight & Burning Fat)Mar 16, 2017 Listen
173: How to Get Up Right Away When Your Alarm Goes Off - Part 2 by Steve Pavlina (Motivation & Inspiration)Mar 15, 2017 Listen
172: How to Get Up Right Away When Your Alarm Goes Off - Part 1 by Steve Pavlina (Personal Development & Focus)Mar 14, 2017 Listen
171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata SushchikMar 13, 2017 Listen
170: Q&A - Is the Essential Oil Revolution Justified? Essential Oil Educator (Questions & Answers with Dr. Neal Malik)Mar 10, 2017 Listen
169: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks (Minimalism with Exercise and Health & Fitness)Mar 09, 2017 Listen
168: 9 Reasons Why Yoga is Good for Gym Junkies by Neghar Fonooni (Strength Training)Mar 08, 2017 Listen
167: The 7 Habits of Calmness by Leo Babauta of Zen Habits (Mindfulness & Meditation)Mar 07, 2017 Listen
166: How to Find Ease in the Turmoil of Life by Mary Jaksch of Good Life Zen (Personal Development & Self Help)Mar 06, 2017 Listen
165: Q&A - Anti-Inflammatory Diet and Alternative Therapies for Autoimmune Diseases (Autoimmune Advice)Mar 03, 2017 Listen
164: How to Set a New Personal Record Every Day - Part 2 by Steve Kamb of Nerd Fitness (Empowerment & Success)Mar 02, 2017 Listen
163: How to Set a New Personal Record Every Day - Part 1 by Steve Kamb of Nerd Fitness (Inspiration & Motivation for Success)Mar 01, 2017 Listen
162: Macronutrient Madness: What's In Your Bucket by Roger Lawson of RogLaw Fitness (Losing Body Weight & Burning Fat)Feb 28, 2017 Listen
161: Nickelodeon & The Fat Loss Secrets They Withheld by Roger Lawson (How Many Calories Should You Consume Each Day)Feb 27, 2017 Listen
160: Q&A Edition - Are Low Carb Diets Like Atkins & Ketogenic Safe in the Long Term (Questions & Answers with Dr. Neal Malik)Feb 24, 2017 Listen
159: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 2 by JC Deen (Drinking)Feb 23, 2017 Listen
158: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 1 by JC Deen (Fitness)Feb 22, 2017 Listen
157: The Best Exercises for Your Body's 7 Trouble Spots - Part 2 by Ben Greenfield Fitness (Exercise Science)Feb 21, 2017 Listen
156: The Best Exercises for Your Body's 7 Trouble Spots - Part 1 by Ben Greenfield Fitness (Losing Body Weight & Burning Fat)Feb 20, 2017 Listen
155: Q&A Edition - Sports & Exercise Supplements for Performance & Muscle Growth (Questions & Answers with Dr. Neal Malik)Feb 17, 2017 Listen
154: How to Become an Early Riser - Part 2 of Part 2 by Steve Pavlina (Personal Development & Self Help)Feb 16, 2017 Listen
153: How to Become an Early Riser - Part 1 of Part 2 by Steve Pavlina (Personal Development & Self Help)Feb 15, 2017 Listen
152: When Health and Fitness Isn't Really Healthy and What To Do About It by Nia Shanks (Exercise Science)Feb 14, 2017 Listen
151: Not Afraid of the Big Bad Carb by Neghar Fonooni (Losing Body Weight & Burning Fat)Feb 13, 2017 Listen
150: Q&A Edition - The Straight Answer to Should I Take a Daily Vitamin & Supplements (Questions & Answers with Dr. Neal Malik)Feb 10, 2017 Listen
149: 17 Tips to Help You Get Leaner and Fitter - Part 4 by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat)Feb 09, 2017 Listen
148: 17 Tips to Help You Get Leaner and Fitter - Part 3 by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat)Feb 08, 2017 Listen
147: 17 Tips to Help You Get Leaner and Fitter - Part 2 by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat)Feb 07, 2017 Listen
146: 17 Tips to Help You Get Leaner and Fitter - Part 1 by Leo Babauta of Zen Habits (Losing Weight & Body Fat)Feb 06, 2017 Listen
145: Q&A Edition - All About Heart Attacks, LDL Cholesterol, Heart Disease, & Statins (Questions & Answers with Dr. Neal Malik)Feb 03, 2017 Listen
144: Become a Jedi: How the Force Can Help You Get in Shape - Part 2 by Steve Kamb of Nerd Fitness (Exercise Science)Feb 02, 2017 Listen
143: Become a Jedi: How the Force Can Help You Get in Shape - Part 1 by Steve Kamb of Nerd Fitness (Exercise Science)Feb 01, 2017 Listen
142: Your Guide to Personal Freedom: Spartan Style by Roger Lawson (Personal Development & Self Help)Jan 31, 2017 Listen
141: 7 Guidelines Towards Living a Pain-Free Life by Christopher Stepien with Good Life Zen (Empowerment & Success)Jan 30, 2017 Listen
140: Q&A Edition - All About Magnesium & Should You Supplement with Magnesium (Questions & Answers with Dr. Neal Malik)Jan 27, 2017 Listen
139: A Few Emails We Can All Learn From by J.C. Deen of JCD Fitness (Losing Body Weight & Burning Fat)Jan 26, 2017 Listen
138: How to Become an Early Riser by Steve Pavlina (Personal Development & Self Help)Jan 25, 2017 Listen
137: How a Light Switch & 6 Other Household Items Can Help You Lose Weight by Michael Volkin with Ben GreenfieldJan 24, 2017 Listen
136: How to Build the Muscle of Change by Leo Babauta of Zen Habits (Empowerment & Success)Jan 23, 2017 Listen
135: Q&A Edition - Keto Talk - What is a Ketogenic Diet? Are Ketones Good For You? (Questions & Answers with Dr. Neal Malik)Jan 20, 2017 Listen
134: Nutrition Triggers & Tips - Part 2 by Nia Shanks (Healthy Eating & Nutrition Advice)Jan 19, 2017 Listen
133: Nutrition Triggers & Tips - Part 1 by Nia Shanks (Losing Body Weight & Burning Fat)Jan 18, 2017 Listen
132: 10 Reasons You're Not Making Progress in the Gym - Part 2 by Jordan Syatt with Roger Lawson Fitness (Exercise Science)Jan 17, 2017 Listen
131: 10 Reasons You're Not Making Progress in the Gym - Part 1 by Jordan Syatt with Roger Lawson Fitness (Exercise Science)Jan 16, 2017 Listen
130: Q&A Edition - Is the Supplement CLA - Conjugated Linoleic Acid Good For You (Questions & Answers with Dr. Neal Malik)Jan 13, 2017 Listen
129: The Five Foods You Should Never Eat - Part 2 by Neghar Fonooni (Losing Body Weight & Burning Fat)Jan 12, 2017 Listen
128: The Five Foods You Should Never Eat - Part 1 by Neghar Fonooni (Losing Body Weight & Burning Fat)Jan 11, 2017 Listen
127: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness (Personal Development & Self Help)Jan 10, 2017 Listen
126: Science and Meditation: Are Mystics Just Having a Brain Wave by Mary Jaksch of Good Life Zen (Exercise Science)Jan 09, 2017 Listen
125: Q&A Edition - Is Breakfast the Most Important Meal of the Day or Should I Fast (Questions & Answers with Dr. Neal Malik)Jan 06, 2017 Listen
124: New Year's Resolutions Don't Have to Suck by J.C. Deen of JCD Fitness (Personal Development & Self Help)Jan 05, 2017 Listen
123: Start the New Year with a 30-Day Trial and Start with the Physical by Steve Pavlina (Healthy Eating & Nutrition Advice)Jan 04, 2017 Listen
122: Why New Year's Resolutions Don't Work - Part 2 by Jennifer Sage with Ben Greenfield Fitness (Empowerment)Jan 03, 2017 Listen
121: Why New Year's Resolutions Don't Work - Part 1 by Jennifer Sage with Ben Greenfield Fitness (Empowerment)Jan 02, 2017 Listen
120: Dr. Neal Malik on the Brian Copeland Show (Losing Body Weight & Burning Fat) Dec 30, 2016 Listen
119: The Definitive Guide to Sticking to Your New Year's Resolutions by Leo Babauta of Zen Habits (Empowerment & Success)Dec 29, 2016 Listen
118: Why You Should Abandon Your Initial New Year Resolution (And What To Do Instead) by Nia Shanks (Empowerment)Dec 28, 2016 Listen
117: The Year of the Beast: 2017 is Your Year by Roger Lawson (Losing Body Weight & Burning Fat)Dec 27, 2016 Listen
116: The Secret to Fitness by Neghar Fonooni (Personal Development & Self Help)Dec 26, 2016 Listen
115: Q&A Edition - Questions & Answers with Dr. Neal Malik (Which Form is Healthier: Kosher Salt vs. Table Salt vs. Sea Salt)Dec 23, 2016 Listen
114: How to Guarantee Victory Against the Motivation Monster - Part 2 by Steve Kamb of Nerd Fitness (Empowerment)Dec 22, 2016 Listen
113: How to Guarantee Victory Against the Motivation Monster - Part 1 by Steve Kamb of Nerd Fitness (Empowerment)Dec 21, 2016 Listen
112: A Few Tips for Your Holiday Weight Gain Worries by JC Deen of JCD Fitness (Losing Body Weight & Burning Fat)Dec 20, 2016 Listen
111: 3 Biggest Holiday Stressors and How to Overcome Them by Kimberly Absher with Good Life Zen (Empowerment)Dec 19, 2016 Listen
110: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fasted Cardio: Should I Fast Before Aerobic Exercise to Burn Fat)Dec 16, 2016 Listen
109: How to Wake Up Feeling Totally Alert - Part 4 by Steve Pavlina (Empowerment & Success)Dec 15, 2016 Listen
108: How to Wake Up Feeling Totally Alert - Part 3 by Steve Pavlina (Empowerment & Success)Dec 14, 2016 Listen
107: How to Wake Up Feeling Totally Alert - Part 2 by Steve Pavlina (Personal Development & Self Help)Dec 13, 2016 Listen
106: How to Wake Up Feeling Totally Alert - Part 1 by Steve Pavlina (Personal Development & Self Help)Dec 12, 2016 Listen
105: Q&A Edition - Questions & Answers with Dr. Neal Malik (How Important Is It To Do Cardio or Aerobic Training for Exercise)Dec 09, 2016 Listen
104: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness (Healthy Eating & Nutrition Advice)Dec 08, 2016 Listen
103: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat)Dec 07, 2016 Listen
102: Exactly How to Figure Out What Diet is Right For You - Part 2 by Ben Greenfield Fitness (Diet Advice)Dec 06, 2016 Listen
101: Exactly How to Figure Out What Diet is Right For You - Part 1 by Ben Greenfield Fitness (Diet Advice)Dec 05, 2016 Listen
100: Simple Triggers and The Taste of Health by Joshua Fields Millburn of The Minimalists (Minimalism & Making Good Habits)Dec 02, 2016 Listen
099: How to Stick to Your Diet by Nia Shanks (Chasing Excellence with Your Food, Whether You're Paleo, Low Carb, or Vegan)Dec 01, 2016 Listen
098: Why You Fail to Achieve Your Fitness Goals by JC Deen (Diet Advice & Strength Training)Nov 30, 2016 Listen
097: The Power of You by Roger Lawson (Personal Development & Self Help)Nov 29, 2016 Listen
096: Pure Potentiality by Neghar Fonooni (Women's Health & Empowerment)Nov 28, 2016 Listen
095: Q&A Edition - Questions & Answers with Dr. Neal Malik (Meal Replacement Shakes & Drinks: Review of Soylent & Schmilk)Nov 25, 2016 Listen
094: Eat Whatever the H--- You Want on Thanksgiving by Steve Kamb of Nerd Fitness (Diet Advice & Strength Training)Nov 24, 2016 Listen
093: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 2 by Ben Greenfield Fitness (Diet Advice)Nov 23, 2016 Listen
092: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 1 by Ben Greenfield Fitness (Diet Advice)Nov 22, 2016 Listen
091: The Hidden Dangers of a Low Carbohydrate Diet by Ben Greenfield Fitness (Low Carb: Atkins, Protein Bars, Shakes & More)Nov 21, 2016 Listen
090: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Apple Cider Vinegar as Good For You as Google Seems to Say?)Nov 18, 2016 Listen
089: 7 Inner Habits of Remarkably Happy People - Part 2 by Catherine Smith with Good Life Zen (Empowerment & Success)Nov 17, 2016 Listen
088: 7 Inner Habits of Remarkably Happy People - Part 1 by Catherine Smith with Good Life Zen (Empowerment & Success)Nov 16, 2016 Listen
087: Is Motivation Useless - Part 2 by Steve Kamb of Nerd Fitness (Healthy Eating & Nutrition Advice)Nov 15, 2016 Listen
086: Is Motivation Useless - Part 1 by Steve Kamb of Nerd Fitness (Empowerment & Success)Nov 14, 2016 Listen
085: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is It Ok to Eliminate Sugar From My Diet? How Much Sugar is Good)Nov 11, 2016 Listen
084: Sucky Things by Neghar Fonooni (Women's Health & Empowerment)Nov 10, 2016 Listen
083: 10 Great Workouts to Spice Up Your Running Program - Part 2 by Leo Babauta of ZenHabits.net (Motivation & Inspiration)Nov 09, 2016 Listen
082: 10 Great Workouts to Spice Up Your Running Program - Part 1 by Leo Babauta of Zen Habits (Exercise Science)Nov 08, 2016 Listen
081: Struggling to Build a Fit and Healthy Body? You Must Do This by Nia Shanks (Diet Advice & Strength Training)Nov 07, 2016 Listen
080: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Exercise the Cure-All? A Response to a Time Magazine Article)Nov 04, 2016 Listen
079: The Law of Diminishing Returns by JC Deen (Personal Development & Self Help)Nov 03, 2016 Listen
078: How a 90 Year-Old Sushi Chef Can Make You Sexy by Roger Lawson (Diet Advice & Strength Training)Nov 02, 2016 Listen
077: How to Get a Flat Stomach by Ben Greenfield Fitness (Losing Body Weight & Burning Fat)Nov 01, 2016 Listen
076: The Step-By-Step Guide to Emotional Fitness by Laura Coe with Good Life Zen (Mindfulness & Meditation)Oct 31, 2016 Listen
075: Q&A Edition - Questions & Answers with Dr. Neal Malik (Diet Advice & Strength Training)Oct 28, 2016 Listen
074: Help! My Significant Other Doesn't Want to Get Healthy - Part 2 by Steve Kamb of Nerd Fitness (Helping Those You Love)Oct 27, 2016 Listen
073: Help! My Significant Other Doesn't Want to Get Healthy - Part 1 by Steve Kamb of Nerd Fitness (How to Motivate Others)Oct 26, 2016 Listen
072: When Doing Your Best Means Doing the Bare Minimum by Neghar Fonooni (Inspirational & Motivational Messages)Oct 25, 2016 Listen
071: Modeling by Steve Pavlina (Personal Development & Self Help)Oct 24, 2016 Listen
070: Q&A Edition - Questions & Answers with Dr. Neal Malik (Are Sugar Substitutes in Diet Soda & Stevia, Equal, & Others Safe)Oct 21, 2016 Listen
069: Exercises for the Terminally Busy by Leo Babauta of Zen Habits (Pursuing Health Through a Simple Workout Routine)Oct 20, 2016 Listen
068: Exercise is Not Punishment for Eating and You Don't Have to Earn Your Food by Nia Shanks (Inspiration for Work Outs)Oct 19, 2016 Listen
067: 5 Reasons We Struggle to Get in Shape & How to Deal With Them by JC Deen (Diet Advice & Strength Training)Oct 18, 2016 Listen
066: Glycemic Index and Fat Loss: It Doesn't Matter by Roger Lawson (Quick and Dirty Tips Including Nutrition and Diet Facts)Oct 17, 2016 Listen
065: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Kombucha Good For You or Just Another Fad Hippie Drink)Oct 14, 2016 Listen
064: How to Get Legs Like Lance Armstrong by Ben Greenfield Fitness (Diet Advice & Strength Training)Oct 13, 2016 Listen
063: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen (Quote of the Day & Optimize Yourself)Oct 12, 2016 Listen
062: Keep it Simple, Stupid! Get Results with Only 4 Exercises by Steve Kamb of Nerd Fitness (Workouts & Quote of the Day)Oct 11, 2016 Listen
061: 2 Strategies to Overcome Overindulgence by Neghar Fonooni (Losing Body Weight & Burning Fat)Oct 10, 2016 Listen
060: Q&A Edition - Questions & Answers with Dr. Neal Malik (What's a Healthy Body Fat Percentage and How to Manipulate It)Oct 07, 2016 Listen
059: A Single Principle to Declutter Your Health by Brad Pilon with Zen Habits (Mindfulness & Meditation)Oct 06, 2016 Listen
058: The All or Nothing Approach Has Failed Miserably by Nia Shanks (Women's Health & Empowerment)Oct 05, 2016 Listen
057: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness (Diet Advice & Strength Training)Oct 04, 2016 Listen
056: Big Rocks vs. Small Rocks: Key to Dieting & Training Domination by Roger Lawson (Diet Advice & Strength Training)Oct 03, 2016 Listen
055: Q&A Edition - Questions & Answers with Dr. Neal Malik (Heating Food -What Does It Mean for Vitamins & Nutrients)Sep 30, 2016 Listen
054: Three Ways to Get a Better Chest That Looks and Performs Like an Olympic Athlete by Ben Greenfield Fitness (Workouts)Sep 29, 2016 Listen
053: A Simple Guide to Making Changes That Stick by Anne Melnyk with Good Life Zen (Building Habits & Better Productivity)Sep 28, 2016 Listen
052: You Can't Outrun Your Fork by Steve Kamb of Nerd Fitness (Losing Body Weight & Burning Fat)Sep 27, 2016 Listen
051: My #1 Exercise Tip by Neghar Fonooni (Personal Development & Self Help)Sep 26, 2016 Listen
050: Q&A Edition - Questions & Answers with Dr. Neal Malik (How to Handle Being Sore After a Workout & Best Practices)Sep 23, 2016 Listen
049: The Zen of the Barbell by Leo Babauta of Zen Habits (Mindfulness & Meditation)Sep 22, 2016 Listen
048: Health and Fitness Has Become a Religion. And That's a Terrible Thing by Nia Shanks (Mindfulness & Meditation)Sep 21, 2016 Listen
047: Change Your Habits and Adopt a Healthy Mindset by Anna Dornier with JCD Fitness (Mindfulness & Meditation)Sep 20, 2016 Listen
046: Calories: To Count or Not to Count by Roger Lawson (Mindfulness & Meditation)Sep 19, 2016 Listen
045: Q&A Edition - Questions & Answers with Dr. Neal Malik (Intermittent Fasting: Is It a Revelation in Wellness or a Fad Diet)Sep 16, 2016 Listen
044: Water Fasting Trial by Steve Pavlina (Long Term & Intermittent Fasting: Is It the Secret to Success & a Helath Revolution?)Sep 15, 2016 Listen
043: Diet Myth News Flash: Snacking Will Not Boost Your Metabolism by Ben Greenfield Fitness (How Often You Should Eat)Sep 14, 2016 Listen
042: Fitness: 5 Things that Make Exercise Enjoyable by Mary Jaksch of Good Life Zen (Diet Advice & Strength Training)Sep 13, 2016 Listen
041: Becoming Superman: Kick the Krap Out of Kryptonite by Steve Kamb of Nerd Fitness (Mindfulness & Meditation)Sep 12, 2016 Listen
040: Q&A Edition - Questions & Answers with Dr. Neal Malik (Prevention: Do Castor Oil Packs and Acupuncture Really Work)Sep 09, 2016 Listen
039: What if We Didn't Hate Ourselves by Neghar Fonooni (Women's Health & Empowerment)Sep 08, 2016 Listen
038: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits (Mindfulness)Sep 07, 2016 Listen
037: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks (Mindfulness & Meditation)Sep 06, 2016 Listen
036: Fat Loss - How Sustainable Is Your Diet Approach by JC Deen of JCD Fitness (Losing Body Weight & Burning Fat)Sep 05, 2016 Listen
035: Q&A Edition - Questions & Answers with Dr. Neal Malik (Healthy Breakfast: Low Carb or Paleo Balanced Morning Bites)Sep 02, 2016 Listen
034: Death to Cake by Roger Lawson (Losing Body Weight & Burning Fat)Sep 01, 2016 Listen
033: Mindfulness: How to Turn Stress Into Serenity by Mary Jaksch of Good Life Zen (Mindfulness & Meditation)Aug 31, 2016 Listen
032: Why You're Probably Eating More Protein Than You Need by Ben Greenfield of Ben Greenfield Fitness (Diet Advice)Aug 30, 2016 Listen
031: Build Fitness With Mild Interval Training by Steve Pavlina (Use This to Get Better Into Shape Everday & for Model Health)Aug 29, 2016 Listen
030: Q&A Edition - Questions & Answers with Dr. Neal Malik (Metabolic Syndrome - What Is It & How to Reverse & Prevent It)Aug 26, 2016 Listen
029: Steve Tries Rock Climbing by Steve Kamb of Nerd Fitness (Personal Development & Self Help)Aug 25, 2016 Listen
028: The Ego is Not in Charge (A Fitness Philosophy) by Neghar Fonooni (Faster Than Normal Progress is Not Ideal with Fitness)Aug 24, 2016 Listen
027: The Love of a Long Walk and Liking Healthy Foods is a Choice by Leo Babauta of Zen Habits (Mindfulness & Meditation)Aug 23, 2016 Listen
026: One Step Closer by Nia Shanks (Women's Health & Empowerment)Aug 22, 2016 Listen
025: Q&A Edition - Questions & Answers with Dr. Neal Malik (Your Daily Boost of Health, Diet, & Fitness - Is Milk Good For You)Aug 19, 2016 Listen
024: You Are Being Lied To by JC Deen of JCD Fitness (Diet Advice & Strength Training)Aug 18, 2016 Listen
023: Stop Trying to Keep Up with the Joneses by Roger Lawson (Mindfulness & Meditation)Aug 17, 2016 Listen
022: How to Become Fit in 8 Weeks by Mary Jaksch of Good Life Zen (Diet Advice & Strength Training)Aug 16, 2016 Listen
021: 4 Steps to Get a Better Butt by Ben Greenfield of Ben Greenfield Fitness (Diet Advice & Strength Training)Aug 15, 2016 Listen
020: Q&A Edition - Questions & Answers with Dr. Neal Malik (How Do I Know Which Supplements Are Good For Me and Safe)Aug 12, 2016 Listen
019: The Top 5 Reasons to Do It With A Friend by Steve Kamb of Nerd Fitness (Personal Development & Self Help)Aug 11, 2016 Listen
018: Effortless Eating: Nutrition Made Simple by Neghar Fonooni (Losing Body Weight & Burning Fat)Aug 10, 2016 Listen
017: Varying Your Exercise Routine by Steve Pavlina (Diet Advice & Strength Training)Aug 09, 2016 Listen
016: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net (Diet Advice & Strength Training)Aug 08, 2016 Listen
015: Q&A Edition - Questions & Answers with Dr. Neal Malik (What to Eat & Drink Before & After Working Out & Exercising)Aug 05, 2016 Listen
014: Busting Bodyweight Exercise Myths – The Truth About Building a Better Body with Bodyweight Workouts by Nia ShanksAug 04, 2016 Listen
013: On Cardio and Boredom by JC Deen of JCD Fitness (Diet Advice & Strength Training)Aug 03, 2016 Listen
012: How to Survive a Caloric Deficit by Roger Lawson of RogLawFitness.com (Losing Body Weight & Burning Fat)Aug 02, 2016 Listen
011: 4 Surprising Reasons To Do Cardio While You're Weight Training by Ben Greenfield of Ben Greenfield Fitness (Wellness)Aug 01, 2016 Listen
010: Q&A Edition - Questions and Answers with Dr. Neal Malik (What Science Says About Having a Vegan or Vegetarian Diet)Jul 29, 2016 Listen
009: My Personal Fat-Loss Plan by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat)Jul 28, 2016 Listen
008: How to Keep a Fitness Journal by Dolly Garland with GoodLifeZen.com (Healthy Eating & Nutrition Advice)Jul 27, 2016 Listen
007: Baby Steps - Build on Small Successes to Get Healthy by Steve Kamb of Nerd Fitness (Optimize with Diet & Fitness Habits)Jul 26, 2016 Listen
006: Just Because It's Healthy, Doesn't Mean It's Good For You by Neghar Fonooni (Diet Advice & Strength Training)Jul 25, 2016 Listen
005: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik (Diet & Health Q&A)Jul 22, 2016 Listen
004: How to Find the Best Diet for You by Steve Pavlina (Losing Body Weight & Burning Fat)Jul 21, 2016 Listen
003: Get Strong - Get Confident by Nia Shanks (Personal Development & Self Help)Jul 20, 2016 Listen
002: How NOT to Get Six Pack Abs by JC Deen of JCD Fitness (Losing Body Weight & Burning Fat)Jul 19, 2016 Listen
001: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits (Diet, Nutrition, and More Health Advice, Plus Dr. Neal Malik Bio)Jul 18, 2016 Listen
000: About the Optimal Health Daily PodcastJul 17, 2016 Listen