TitleDate
200: Dr. Neal Malik on the How to Do Your 20s Podcast with Travis Marziani (Something You Should Know About Wellness)Apr 21, 2017 Listen
199: Processed Food Confusion by Nia Shanks (Like Stronger by Livestrong.com & Fitness Confidential with Vinnie Tortorich)Apr 20, 2017 Listen
198: Does Loving Your Body Mean You Can't Want to Change It by Neghar Fonooni (Body Shaming & Bullies - Self Esteem & More)Apr 19, 2017 Listen
197: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 2 by Mary Jaksch of GoodLifeZen.comApr 18, 2017 Listen
196: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 1 by Mary Jaksch of Good Life Zen (Lupus)Apr 17, 2017 Listen
195: Q&A Edition - What is Muscle Confusion, Is It Valid, & How to Change Up Our Workouts (Like Total Human Optimization)Apr 14, 2017 Listen
194: 17 Fitness Truths to Get You in Shape - Part 2 by Leo Babauta of Zen Habits (Like Emfit Radio by Emily Schromm)Apr 13, 2017 Listen
193: 17 Fitness Truths to Get You in Shape - Part 1 by Leo Babauta of Zen Habits (Like Power & Purpose with Mastin Kipp)Apr 12, 2017 Listen
192: 5 Ways to Instantly Appear More Confident - Part 2 by Steve Kamb of NerdFitness.com (Like The Art of Charm Podcast)Apr 11, 2017 Listen
191: 5 Ways to Instantly Appear More Confident - Part 1 by Steve Kamb of Nerd Fitness (Similar to Whys Advice by FatDag)Apr 10, 2017 Listen
190: Dr. Neal Malik on the Brian Copeland Show - Part 2 (Motivation Monday New Year's Resolution Fail: How to Bounce Back)Apr 07, 2017 Listen
189: Project Sexification: The Art of Failing by Roger Lawson (Like the Balanced Blonde Podcast // Soul on Fire - Health & Fitness)Apr 06, 2017 Listen
188: What's Your Biggest Fitness Struggle by JC Deen (The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle)Apr 05, 2017 Listen
187: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield Fitness (Kitchen: Learn to Cook)Apr 04, 2017 Listen
186: Asking the Right Questions by Steve Pavlina (NLP Techniques, Depression & Negative Thoughts - Like Hope in Struggle)Apr 03, 2017 Listen
185: Q&A Edition - Crossfit Opinion (Barbell Shrugged - Talking Training w/ CrossFit Games Athletes, Strength Coaches & More)Mar 31, 2017 Listen
184: Damage Control - What To Do When You Over Indulge by Nia Shanks (Getting Back on Track Like The Marie Forleo Podcast)Mar 30, 2017 Listen
183: If I Go With You, Will You Be Less Scared by Neghar Fonooni (Exposure Therapy & Accountability for Conquering Your Fears)Mar 29, 2017 Listen
182: The Biggest Reasons You Haven't Changed Your Habits by Leo Babauta of Zen Habits (Like 10% Happier with Dan Harris)Mar 28, 2017 Listen
181: Why We Should Fail Whenever Possible by David Pierce with Good Life Zen (Like Chasing Excellence with Ben Bergeron)Mar 27, 2017 Listen
180: Q&A Edition - What You Need to Know About Water - Filtration, Reverse Osmosis, Bottled, Carbonated, How Much to DrinkMar 24, 2017 Listen
179: How to Write Your Own Epic Destiny - Part 2 by Steve Kamb of Nerd Fitness (Like The Rich Roll Podcast & The Daily Boost)Mar 23, 2017 Listen
178: How to Write Your Own Epic Destiny - Part 1 by Steve Kamb of Nerd Fitness (A Lord of the Rings Reference for Self Help)Mar 22, 2017 Listen
177: It's Always Your Fault by Roger Lawson (Something You Should Know About Taking Ownership & Control of Your Life)Mar 21, 2017 Listen
176: Eat to Live, Don't Live to Eat by JC Deen of JCD Fitness (Like Trust and Believe with Shaun T & Black Iron Gym Iron Cast)Mar 20, 2017 Listen
175: Q&A Edition - How Does the Order of Exercises Affect Strength & Appearance (Like Mind Pump: Raw Fitness Truth)Mar 17, 2017 Listen
174: 5 Crucial Steps to Looking Good in a T-Shirt by Ben Greenfield Fitness (How to Look Your Best Like Mark Bell's PowerCast)Mar 16, 2017 Listen
173: How to Get Up Right Away When Your Alarm Goes Off - Part 2 by Steve Pavlina (Like Science Vs. & Hidden Brain Podcasts)Mar 15, 2017 Listen
172: How to Get Up Right Away When Your Alarm Goes Off - Part 1 by Steve Pavlina (This American Life - Not Waking Up on Time)Mar 14, 2017 Listen
171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata SushchikMar 13, 2017 Listen
170: Q&A - Is the Essential Oil Revolution Justified? Essential Oil Educator (Questions & Answers with Dr. Neal Malik)Mar 10, 2017 Listen
169: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks (Minimalism with Exercise and Health & Fitness)Mar 09, 2017 Listen
168: 9 Reasons Why Yoga is Good for Gym Junkies by Neghar Fonooni (Talk Health Today - An All Ages Healthy Lifestyle Show)Mar 08, 2017 Listen
167: The 7 Habits of Calmness by Leo Babauta of Zen Habits (Similar to The Psych Central Show & Hay House Meditations)Mar 07, 2017 Listen
166: How to Find Ease in the Turmoil of Life by Mary Jaksch of Good Life Zen (A Meditation Oasis - Daily Meditation Practice)Mar 06, 2017 Listen
165: Q&A - Anti-Inflammatory Diet and Alternative Therapies for Autoimmune Diseases (Autoimmune Wellness Adventures)Mar 03, 2017 Listen
164: How to Set a New Personal Record Every Day - Part 2 by Steve Kamb of Nerd Fitness (Training Goals to Level Up Your Game)Mar 02, 2017 Listen
163: How to Set a New Personal Record Every Day - Part 1 by Steve Kamb of Nerd Fitness (Inspiration & Motivation for Success)Mar 01, 2017 Listen
162: Macronutrient Madness: What's In Your Bucket by Roger Lawson of RogLaw Fitness (Macros Advice Like Run, Selfie, Repeat)Feb 28, 2017 Listen
161: Nickelodeon & The Fat Loss Secrets They Withheld by Roger Lawson (How Many Calories Should You Consume Each Day)Feb 27, 2017 Listen
160: Q&A Edition - Are Low Carb Diets Like Atkins & Ketogenic Safe in the Long Term (Questions & Answers with Dr. Neal Malik)Feb 24, 2017 Listen
159: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 2 by JC Deen (Drinking)Feb 23, 2017 Listen
158: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 1 by JC Deen (Fitness)Feb 22, 2017 Listen
157: The Best Exercises for Your Body's 7 Trouble Spots - Part 2 by Ben Greenfield Fitness (Similar to The Rich Roll Podcast)Feb 21, 2017 Listen
156: The Best Exercises for Your Body's 7 Trouble Spots - Part 1 by Ben Greenfield Fitness (Raw Fitness Truth to Trim Healthy)Feb 20, 2017 Listen
155: Q&A Edition - Sports & Exercise Supplements for Performance & Muscle Growth (Questions & Answers with Dr. Neal Malik)Feb 17, 2017 Listen
154: How to Become an Early Riser - Part 2 of Part 2 by Steve Pavlina (For Anyone Needing Help Falling Asleep & Waking Up)Feb 16, 2017 Listen
153: How to Become an Early Riser - Part 1 of Part 2 by Steve Pavlina (Like TedTalks Audio & TED Radio Hour on Life Optimization)Feb 15, 2017 Listen
152: When Health and Fitness Isn't Really Healthy and What To Do About It by Nia Shanks (Similar to the Ali on the Run Show)Feb 14, 2017 Listen
151: Not Afraid of the Big Bad Carb by Neghar Fonooni (Trim & Talk Healthy Today to Live Life Better and be Naturally Savvy)Feb 13, 2017 Listen
150: Q&A Edition - The Straight Answer to Should I Take a Daily Vitamin & Supplements (Questions & Answers with Dr. Neal Malik)Feb 10, 2017 Listen
149: 17 Tips to Help You Get Leaner and Fitter - Part 4 by Leo Babauta of Zen Habits (Quick & Dirty Tips Podcast - Brute Strength)Feb 09, 2017 Listen
148: 17 Tips to Help You Get Leaner and Fitter - Part 3 by Leo Babauta of Zen Habits (Like the 5 AM Miracle with Jeff Sanders)Feb 08, 2017 Listen
147: 17 Tips to Help You Get Leaner and Fitter - Part 2 by Leo Babauta of Zen Habits (Named a Top 25 Blog by Time Magazine)Feb 07, 2017 Listen
146: 17 Tips to Help You Get Leaner and Fitter - Part 1 by Leo Babauta of Zen Habits (Making Tiny Leaps for Big Changes in Health)Feb 06, 2017 Listen
145: Q&A Edition - All About Heart Attacks, LDL Cholesterol, Heart Disease, & Statins (Questions & Answers with Dr. Neal Malik)Feb 03, 2017 Listen
144: Become a Jedi: How the Force Can Help You Get in Shape - Part 2 by Steve Kamb of Nerd Fitness (Lose Weight Correctly)Feb 02, 2017 Listen
143: Become a Jedi: How the Force Can Help You Get in Shape - Part 1 by Steve Kamb of Nerd Fitness (Weight Loss for the Busy)Feb 01, 2017 Listen
142: Your Guide to Personal Freedom: Spartan Style by Roger Lawson (Stuff You Should Know About Finding a Purpose & Why)Jan 31, 2017 Listen
141: 7 Guidelines Towards Living a Pain-Free Life by Christopher Stepien with Good Life Zen (A Chiropractor Take on Fitness)Jan 30, 2017 Listen
140: Q&A Edition - All About Magnesium & Should You Supplement with Magnesium (Questions & Answers with Dr. Neal Malik)Jan 27, 2017 Listen
139: A Few Emails We Can All Learn From by J.C. Deen of JCD Fitness (Exercise Tips - Similar to FoundMyFitness by Rhonda Patrick)Jan 26, 2017 Listen
138: How to Become an Early Riser by Steve Pavlina (Cure Insomnia - Helps You Fall Asleep Like Sleep with Me Dearest Scooter)Jan 25, 2017 Listen
137: How a Light Switch & 6 Other Household Items Can Help You Lose Weight by Michael Volkin with Ben GreenfieldJan 24, 2017 Listen
136: How to Build the Muscle of Change by Leo Babauta of Zen Habits (Stuff You Should Know About Habit & The Hidden Brain)Jan 23, 2017 Listen
135: Q&A Edition - Keto Talk - What is a Ketogenic Diet? Are Ketones Good For You? (Questions & Answers with Dr. Neal Malik)Jan 20, 2017 Listen
134: Nutrition Triggers & Tips - Part 2 by Nia Shanks (A Diet Plan - What Should You Eat to be Healthy? Like Bulletproof Radio)Jan 19, 2017 Listen
133: Nutrition Triggers & Tips - Part 1 by Nia Shanks (Food Psych & Intuitive Eating Like FoundMyFitness & Girls Gone WOD)Jan 18, 2017 Listen
132: 10 Reasons You're Not Making Progress in the Gym - Part 2 by Jordan Syatt with Roger Lawson Fitness (Half Size Me)Jan 17, 2017 Listen
131: 10 Reasons You're Not Making Progress in the Gym - Part 1 by Jordan Syatt with Roger Lawson Fitness (Get the Beachbody)Jan 16, 2017 Listen
130: Q&A Edition - Is the Supplement CLA - Conjugated Linoleic Acid Good For You (Questions & Answers with Dr. Neal Malik)Jan 13, 2017 Listen
129: The Five Foods You Should Never Eat - Part 2 by Neghar Fonooni (Pursuing Health with Food & Without a Barbell Shrugged)Jan 12, 2017 Listen
128: The Five Foods You Should Never Eat - Part 1 by Neghar Fonooni (Be a Fat-Burning Man and Healthy Moms - Fasting Talk)Jan 11, 2017 Listen
127: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness (Earn Your Happy to a Self Made Man Like Aubrey Marcus)Jan 10, 2017 Listen
126: Science and Meditation: Are Mystics Just Having a Brain Wave by Mary Jaksch of Good Life Zen (Meditation Oasis Research)Jan 09, 2017 Listen
125: Q&A Edition - Is Breakfast the Most Important Meal of the Day or Should I Fast (Questions & Answers with Dr. Neal Malik)Jan 06, 2017 Listen
124: New Year's Resolutions Don't Have to Suck by J.C. Deen of JCD Fitness (Inspirational Living Like Mark Bell & Jillian Michaels)Jan 05, 2017 Listen
123: Start the New Year with a 30-Day Trial and Start with the Physical by Steve Pavlina (Overwhelmed Brain - One You Feed)Jan 04, 2017 Listen
122: Why New Year's Resolutions Don't Work - Part 2 by Jennifer Sage with Ben Greenfield Fitness (The Unbeatable Mind)Jan 03, 2017 Listen
121: Why New Year's Resolutions Don't Work - Part 1 by Jennifer Sage with Ben Greenfield Fitness (Inspiration - Inspire Nation)Jan 02, 2017 Listen
120: Dr. Neal Malik on the Brian Copeland Show (Motivation Monday on a Friday - Balanced Bites During the Holiday Season)Dec 30, 2016 Listen
119: The Definitive Guide to Sticking to Your New Year's Resolutions by Leo Babauta of Zen Habits (Daily Boost of Motivation)Dec 29, 2016 Listen
118: Why You Should Abandon Your Initial New Year Resolution (And What To Do Instead) by Nia Shanks (Reach Brute Strength)Dec 28, 2016 Listen
117: The Year of the Beast: 2017 is Your Year by Roger Lawson (Power & Purpose Like Mastin Kipp Leads to Revelation Wellness)Dec 27, 2016 Listen
116: The Secret to Fitness by Neghar Fonooni (Success with Diet & Nutrition and Model Health Starts Here: FoundMyFitness)Dec 26, 2016 Listen
115: Q&A Edition - Questions & Answers with Dr. Neal Malik (Which Form is Healthier: Kosher Salt vs. Table Salt vs. Sea Salt)Dec 23, 2016 Listen
114: How to Guarantee Victory Against the Motivation Monster - Part 2 by Steve Kamb of Nerd Fitness (Inspire: Daily Inspiration)Dec 22, 2016 Listen
113: How to Guarantee Victory Against the Motivation Monster - Part 1 by Steve Kamb of Nerd Fitness (Your Happiness Podcast)Dec 21, 2016 Listen
112: A Few Tips for Your Holiday Weight Gain Worries by JC Deen of JCD Fitness (Good Habits & Nutrition Facts Like Dr. Greger)Dec 20, 2016 Listen
111: 3 Biggest Holiday Stressors and How to Overcome Them by Kimberly Absher with Good Life Zen (Like the Anxiety Coaches)Dec 19, 2016 Listen
110: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fasted Cardio: Should I Fast Before Aerobic Exercise to Burn Fat)Dec 16, 2016 Listen
109: How to Wake Up Feeling Totally Alert - Part 4 by Steve Pavlina (Finding Sleep Mastery: The Brain Warrior's Way of Sleeping)Dec 15, 2016 Listen
108: How to Wake Up Feeling Totally Alert - Part 3 by Steve Pavlina (Doctor Neal Helps You Fall Asleep - Like Sleep With Me)Dec 14, 2016 Listen
107: How to Wake Up Feeling Totally Alert - Part 2 by Steve Pavlina (Your Sleeping Habits & How to Get Better Sleep Every Day)Dec 13, 2016 Listen
106: How to Wake Up Feeling Totally Alert - Part 1 by Steve Pavlina (Optimal Performance Like Jeff Sanders & The 5 AM Miracle)Dec 12, 2016 Listen
105: Q&A Edition - Questions & Answers with Dr. Neal Malik (How Important Is It To Do Cardio or Aerobic Training for Exercise)Dec 09, 2016 Listen
104: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness (Low-Carb, No Meat Athlete, Keto Talk)Dec 08, 2016 Listen
103: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits (Balanced Bites for Modern Food - Reach Model Health)Dec 07, 2016 Listen
102: Exactly How to Figure Out What Diet is Right For You - Part 2 by Ben Greenfield Fitness (Becoming a Super Male or Female)Dec 06, 2016 Listen
101: Exactly How to Figure Out What Diet is Right For You - Part 1 by Ben Greenfield Fitness (Your High Vibration Life of Food)Dec 05, 2016 Listen
100: Simple Triggers and The Taste of Health by Joshua Fields Millburn of The Minimalists (Minimalism & Making Good Habits)Dec 02, 2016 Listen
099: How to Stick to Your Diet by Nia Shanks (Chasing Excellence with Your Food, Whether You're Paleo, Low Carb, or Vegan)Dec 01, 2016 Listen
098: Why You Fail to Achieve Your Fitness Goals by JC Deen (Upfront & Straightforward - The Secret to Success for Health Plans)Nov 30, 2016 Listen
097: The Power of You by Roger Lawson (Transformation on this Planet Begins with Power & Purpose - Your Good Life Project)Nov 29, 2016 Listen
096: Pure Potentiality by Neghar Fonooni (Reflecting on the Message of Deepak Chopra - Inspirational & Motivational Blog Post)Nov 28, 2016 Listen
095: Q&A Edition - Questions & Answers with Dr. Neal Malik (Meal Replacement Shakes & Drinks: Review of Soylent & Schmilk)Nov 25, 2016 Listen
094: Eat Whatever the H--- You Want on Thanksgiving by Steve Kamb of Nerd Fitness (Let Loose & Still Be a Fat-Burning Man)Nov 24, 2016 Listen
093: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 2 by Ben Greenfield Fitness (Low Carb Healthy Fat Keto Living)Nov 23, 2016 Listen
092: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 1 by Ben Greenfield Fitness (The Secret to Low Carb Success)Nov 22, 2016 Listen
091: The Hidden Dangers of a Low Carbohydrate Diet by Ben Greenfield Fitness (Low Carb: Atkins, Protein Bars, Shakes & More)Nov 21, 2016 Listen
090: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Apple Cider Vinegar as Good For You as Google Seems to Say?)Nov 18, 2016 Listen
089: 7 Inner Habits of Remarkably Happy People - Part 2 by Catherine Smith with Good Life Zen (Like BJ Fogg & Charles Duhigg)Nov 17, 2016 Listen
088: 7 Inner Habits of Remarkably Happy People - Part 1 by Catherine Smith with Good Life Zen (Like B.J. Fogg & Gretchen Rubin)Nov 16, 2016 Listen
087: Is Motivation Useless - Part 2 by Steve Kamb of Nerd Fitness (Your Daily Boost and 5 AM Miracle Similar to Jeff Sanders)Nov 15, 2016 Listen
086: Is Motivation Useless - Part 1 by Steve Kamb of Nerd Fitness (Do You Say iProcrastinate? Struggle with Daily Habits? Listen!)Nov 14, 2016 Listen
085: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is It Ok to Eliminate Sugar From My Diet? How Much Sugar is Good)Nov 11, 2016 Listen
084: Sucky Things by Neghar Fonooni (A Feeling Good Podcast - Similar to Clint Cronin, Gretchen Rubin, & Chalene Johnson)Nov 10, 2016 Listen
083: 10 Great Workouts to Spice Up Your Running Program - Part 2 by Leo Babauta of ZenHabits.net (Motivation & Inspiration)Nov 09, 2016 Listen
082: 10 Great Workouts to Spice Up Your Running Program - Part 1 by Leo Babauta of Zen Habits (Quick & Dirty Get-Fit Tips)Nov 08, 2016 Listen
081: Struggling to Build a Fit and Healthy Body? You Must Do This by Nia Shanks (Get-Fit and Master Total Human Optimization)Nov 07, 2016 Listen
080: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Exercise the Cure-All? A Response to a Time Magazine Article)Nov 04, 2016 Listen
079: The Law of Diminishing Returns by JC Deen (Starting Strength and Being a Fat-Burning Man is a Marathon, Not a Sprint)Nov 03, 2016 Listen
078: How a 90 Year-Old Sushi Chef Can Make You Sexy by Roger Lawson (Lessons Learned: Jiro Ono of Jiro Dreams of Sushi)Nov 02, 2016 Listen
077: How to Get a Flat Stomach by Ben Greenfield Fitness (The Secret to Success with Ripped Six Pack Abs - Exact Exercises)Nov 01, 2016 Listen
076: The Step-By-Step Guide to Emotional Fitness by Laura Coe with Good Life Zen (Your Thoughts and Your Meditation Oasis)Oct 31, 2016 Listen
075: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Cooking with Coconut Oil Healthy? Quick & Dirty Nutrition Tips)Oct 28, 2016 Listen
074: Help! My Significant Other Doesn't Want to Get Healthy - Part 2 by Steve Kamb of Nerd Fitness (Helping Those You Love)Oct 27, 2016 Listen
073: Help! My Significant Other Doesn't Want to Get Healthy - Part 1 by Steve Kamb of Nerd Fitness (How to Motivate Others)Oct 26, 2016 Listen
072: When Doing Your Best Means Doing the Bare Minimum by Neghar Fonooni (Inspirational & Motivational Messages)Oct 25, 2016 Listen
071: Modeling by Steve Pavlina (Model Your Health after Teachers in the School of Greatness - Like Slap Head and the Giraffe)Oct 24, 2016 Listen
070: Q&A Edition - Questions & Answers with Dr. Neal Malik (Are Sugar Substitutes in Diet Soda & Stevia, Equal, & Others Safe)Oct 21, 2016 Listen
069: Exercises for the Terminally Busy by Leo Babauta of Zen Habits (Pursuing Health Through a Simple Workout Routine)Oct 20, 2016 Listen
068: Exercise is Not Punishment for Eating and You Don't Have to Earn Your Food by Nia Shanks (Inspiration for Work Outs)Oct 19, 2016 Listen
067: 5 Reasons We Struggle to Get in Shape & How to Deal With Them by JC Deen (Your Drop of Inspiration for Habit Building)Oct 18, 2016 Listen
066: Glycemic Index and Fat Loss: It Doesn't Matter by Roger Lawson (Quick and Dirty Tips Including Nutrition and Diet Facts)Oct 17, 2016 Listen
065: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Kombucha Good For You or Just Another Fad Hippie Drink)Oct 14, 2016 Listen
064: How to Get Legs Like Lance Armstrong by Ben Greenfield Fitness (Your Daily Boost to be a Fat-Burning Man: Leg Exercises)Oct 13, 2016 Listen
063: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen (Quote of the Day & Optimize Yourself)Oct 12, 2016 Listen
062: Keep it Simple, Stupid! Get Results with Only 4 Exercises by Steve Kamb of Nerd Fitness (Workouts & Quote of the Day)Oct 11, 2016 Listen
061: 2 Strategies to Overcome Overindulgence by Neghar Fonooni (Your Revolution in Ultimate Health Starts with These Tricks)Oct 10, 2016 Listen
060: Q&A Edition - Questions & Answers with Dr. Neal Malik (What's a Healthy Body Fat Percentage and How to Manipulate It)Oct 07, 2016 Listen
059: A Single Principle to Declutter Your Health by Brad Pilon with Zen Habits (Your Secret to Success & a Health Revolution)Oct 06, 2016 Listen
058: The All or Nothing Approach Has Failed Miserably by Nia Shanks (Ultimate Health & Building Habits: Fitness Life Hacks)Oct 05, 2016 Listen
057: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness (What Should You Eat to be a Fat-Burning Man)Oct 04, 2016 Listen
056: Big Rocks vs. Small Rocks: Key to Dieting & Training Domination by Roger Lawson (The Secret to Model Health Success)Oct 03, 2016 Listen
055: Q&A Edition - Questions & Answers with Dr. Neal Malik (Heating Food -What Does It Mean for Vitamins & Nutrients)Sep 30, 2016 Listen
054: Three Ways to Get a Better Chest That Looks and Performs Like an Olympic Athlete by Ben Greenfield Fitness (Workouts)Sep 29, 2016 Listen
053: A Simple Guide to Making Changes That Stick by Anne Melnyk with Good Life Zen (Building Habits & Better Productivity)Sep 28, 2016 Listen
052: You Can't Outrun Your Fork by Steve Kamb of Nerd Fitness (Diet & Calories: Your Daily Boost of Inspiration & Motivation)Sep 27, 2016 Listen
051: My #1 Exercise Tip by Neghar Fonooni (Your Secret to Success and a Health Revolution with This One Best Practice)Sep 26, 2016 Listen
050: Q&A Edition - Questions & Answers with Dr. Neal Malik (How to Handle Being Sore After a Workout & Best Practices)Sep 23, 2016 Listen
049: The Zen of the Barbell by Leo Babauta of Zen Habits (Your Daily Meditation for Inspirational Living During Exercise & Fitness)Sep 22, 2016 Listen
048: Health and Fitness Has Become a Religion. And That's a Terrible Thing by Nia Shanks (Earn Your Happy with a Mind Pump)Sep 21, 2016 Listen
047: Change Your Habits and Adopt a Healthy Mindset by Anna Dornier with JCD Fitness (Quick & Dirty Nutrition & Health Tips)Sep 20, 2016 Listen
046: Calories: To Count or Not to Count by Roger Lawson (Is This Revolution the Secret to Your Health, Diet, & Fitness Success)Sep 19, 2016 Listen
045: Q&A Edition - Questions & Answers with Dr. Neal Malik (Intermittent Fasting: Is It a Revelation in Wellness or a Fad Diet)Sep 16, 2016 Listen
044: Water Fasting Trial by Steve Pavlina (Long Term & Intermittent Fasting: Is It the Secret to Success & a Helath Revolution?)Sep 15, 2016 Listen
043: Diet Myth News Flash: Snacking Will Not Boost Your Metabolism by Ben Greenfield Fitness (How Often You Should Eat)Sep 14, 2016 Listen
042: Fitness: 5 Things that Make Exercise Enjoyable by Mary Jaksch of Good Life Zen (Secret to Success: Earn Your Happy Life)Sep 13, 2016 Listen
041: Becoming Superman: Kick the Krap Out of Kryptonite by Steve Kamb of Nerd Fitness (Your Daily Boost for Model Health)Sep 12, 2016 Listen
040: Q&A Edition - Questions & Answers with Dr. Neal Malik (Prevention: Do Castor Oil Packs and Acupuncture Really Work)Sep 09, 2016 Listen
039: What if We Didn't Hate Ourselves by Neghar Fonooni (Your Ultimate Health & Wellness Revolution & Revelation: Beauty)Sep 08, 2016 Listen
038: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits (A Daily Routine Boost)Sep 07, 2016 Listen
037: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks (Your Daily Boost of Revelation Wellness)Sep 06, 2016 Listen
036: Fat Loss - How Sustainable Is Your Diet Approach by JC Deen of JCD Fitness (Be the Fat Burning Man Faster Than Normal)Sep 05, 2016 Listen
035: Q&A Edition - Questions & Answers with Dr. Neal Malik (Healthy Breakfast: Low Carb or Paleo Balanced Morning Bites)Sep 02, 2016 Listen
034: Death to Cake by Roger Lawson (Stuff You Should Know About Being a Fat-Burning Man for Ideal Fitness & Model Health)Sep 01, 2016 Listen
033: Mindfulness: How to Turn Stress Into Serenity by Mary Jaksch of Good Life Zen (Meditation Podcast for Personal Growth)Aug 31, 2016 Listen
032: Why You're Probably Eating More Protein Than You Need by Ben Greenfield of Ben Greenfield Fitness (For Model Health)Aug 30, 2016 Listen
031: Build Fitness With Mild Interval Training by Steve Pavlina (Use This to Get Better Into Shape Everday & for Model Health)Aug 29, 2016 Listen
030: Q&A Edition - Questions & Answers with Dr. Neal Malik (Metabolic Syndrome - What Is It & How to Reverse & Prevent It)Aug 26, 2016 Listen
029: Steve Tries Rock Climbing by Steve Kamb of Nerd Fitness (Achieve Greatness in Fitness: Similar to The Art of Manliness)Aug 25, 2016 Listen
028: The Ego is Not in Charge (A Fitness Philosophy) by Neghar Fonooni (Faster Than Normal Progress is Not Ideal with Fitness)Aug 24, 2016 Listen
027: The Love of a Long Walk and Liking Healthy Foods is a Choice by Leo Babauta of Zen Habits (Your Project for a Good Life)Aug 23, 2016 Listen
026: One Step Closer by Nia Shanks (Your Daily Boost of Motivation, Health, & Fitness for a Healthier & Happier Good Long Life)Aug 22, 2016 Listen
025: Q&A Edition - Questions & Answers with Dr. Neal Malik (Your Daily Boost of Health, Diet, & Fitness - Is Milk Good For You)Aug 19, 2016 Listen
024: You Are Being Lied To by JC Deen of JCD Fitness (Stuff You Should Know About Science vs. Magazine & Website Articles)Aug 18, 2016 Listen
023: Stop Trying to Keep Up with the Joneses by Roger Lawson (Secret to Success & Finding Mastery in Your Weightlifting Life)Aug 17, 2016 Listen
022: How to Become Fit in 8 Weeks by Mary Jaksch of Good Life Zen (Stuff You Should Know - Working Out, Fitness, & Exercise)Aug 16, 2016 Listen
021: 4 Steps to Get a Better Butt by Ben Greenfield of Ben Greenfield Fitness (Exercise & Fitness: Quick & Dirty Workout Tips)Aug 15, 2016 Listen
020: Q&A Edition - Questions & Answers with Dr. Neal Malik (How Do I Know Which Supplements Are Good For Me and Safe)Aug 12, 2016 Listen
019: The Top 5 Reasons to Do It With A Friend by Steve Kamb of Nerd Fitness (Your Daily Boost of Health & Fitness Motivation)Aug 11, 2016 Listen
018: Effortless Eating: Nutrition Made Simple by Neghar Fonooni (How to Stay in Food Heaven While Keeping Model Health)Aug 10, 2016 Listen
017: Varying Your Exercise Routine by Steve Pavlina (A Daily Boost of Quick and Dirty Tips to be a Fat-Burning Man or Woman)Aug 09, 2016 Listen
016: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net (Achieve Model Health with Routines to be Happy)Aug 08, 2016 Listen
015: Q&A Edition - Questions & Answers with Dr. Neal Malik (What to Eat & Drink Before & After Working Out & Exercising)Aug 05, 2016 Listen
014: Busting Bodyweight Exercise Myths – The Truth About Building a Better Body with Bodyweight Workouts by Nia ShanksAug 04, 2016 Listen
013: On Cardio and Boredom by JC Deen of JCD Fitness (Quick and Dirty Exercise Tips & The Secret to Success with Workouts)Aug 03, 2016 Listen
012: How to Survive a Caloric Deficit by Roger Lawson of RogLawFitness.com (Diet & Be a Fat-Burning Man with a Beachbody)Aug 02, 2016 Listen
011: 4 Surprising Reasons To Do Cardio While You're Weight Training by Ben Greenfield of Ben Greenfield Fitness (Wellness)Aug 01, 2016 Listen
010: Q&A Edition - Questions and Answers with Dr. Neal Malik (What Science Says About Having a Vegan or Vegetarian Diet)Jul 29, 2016 Listen
009: My Personal Fat-Loss Plan by Leo Babauta of Zen Habits (How He's a Fat-Burning Man While Being a Vegetarian & Vegan)Jul 28, 2016 Listen
008: How to Keep a Fitness Journal by Dolly Garland with GoodLifeZen.com (Reach Model Health by Tracking Your Life Habits)Jul 27, 2016 Listen
007: Baby Steps - Build on Small Successes to Get Healthy by Steve Kamb of Nerd Fitness (Optimize with Diet & Fitness Habits)Jul 26, 2016 Listen
006: Just Because It's Healthy, Doesn't Mean It's Good For You by Neghar Fonooni (A Different Way of Reaching Model Health)Jul 25, 2016 Listen
005: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik (Diet & Health Q&A)Jul 22, 2016 Listen
004: How to Find the Best Diet for You by Steve Pavlina (Become a Fat-Burning Man by Finding the Right Meal Plan for You)Jul 21, 2016 Listen
003: Get Strong - Get Confident by Nia Shanks (Your Exercise & Human Optimization Starts with Total & Complete Confidence)Jul 20, 2016 Listen
002: How NOT to Get Six Pack Abs by JC Deen of JCD Fitness (Quick and Dirty Tips: How NOT to be a Fat-Burning Man)Jul 19, 2016 Listen
001: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits (Diet, Nutrition, and More Health Advice, Plus Dr. Neal Malik Bio)Jul 18, 2016 Listen
000: About the Optimal Health Daily PodcastJul 17, 2016 Listen