TitleDate
657: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising SmartJan 22, 2019 Listen
656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy HabitsJan 21, 2019 Listen
655: Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells - Losing FatJan 18, 2019 Listen
654: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy LifestyleJan 17, 2019 Listen
653: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to ExerciseJan 16, 2019 Listen
652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy HabitsJan 15, 2019 Listen
651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body CompositionJan 14, 2019 Listen
650: Q&A - The Best Way to Detoxify or Do a System Cleanse After the Holidays (Detox & Cleansing After a Binge)Jan 11, 2019 Listen
649: 8 Simple Ways to De-Stress and Rejuvenate When You Can't Take a Vacation by Mirna Segal with Tiny BuddhaJan 10, 2019 Listen
648: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating HabitsJan 09, 2019 Listen
647: Hunger and Satiety by Becca Shern of Minimal Wellness on Balanced Nutrition and Healthy EatingJan 08, 2019 Listen
646: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy LivingJan 07, 2019 Listen
645: Q&A - Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms or ColdsJan 04, 2019 Listen
644: An Excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter on Circadian Rhythms & Sleep QualityJan 03, 2019 Listen
643: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo BabautaJan 02, 2019 Listen
642: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Building HabitsJan 01, 2019 Listen
641: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal SettingDec 31, 2018 Listen
640: Q&A - Is Flossing Actually Important for Your Teeth and Overall Health & WellbeingDec 28, 2018 Listen
639: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD FitnessDec 27, 2018 Listen
638: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD FitnessDec 26, 2018 Listen
637: How To Deal With Stress by Chalene Johnson on How to Reduce StressDec 25, 2018 Listen
636: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional FreedomDec 24, 2018 Listen
635: Q&A - Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain CaloriesDec 21, 2018 Listen
634: How to Make Your Meat as Healthy as Possible by Kris Gunnars with Healthline on Balanced NutritionDec 20, 2018 Listen
633: Optimal Living Daily - 7 Little Habits That Can Change Your Life and How to Form ThemDec 19, 2018 Listen
632: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield FitnessDec 18, 2018 Listen
631: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven MomDec 17, 2018 Listen
630: Q&A - What is the Optimum Heart Rate for Burning Fat - Your Target Heart Rate ZoneDec 14, 2018 Listen
629: A Case for Staying off the Scale and Not Weighing Yourself by Nia Shanks on Body PositivityDec 13, 2018 Listen
628: The Power of Choice by Ross Enamait of Ross Training on Fitness Inspiration & MotivationDec 12, 2018 Listen
627: Holiday Survival Guide by Roger Lawson of Rog Law Fitness on Losing Bodyfat During ChristmasDec 11, 2018 Listen
626: Ten Easy Ways to Burn More Calories by Judy Rubin of Fit Forty Forever on Losing WeightDec 10, 2018 Listen
625: The Best Diet - Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb EatingDec 07, 2018 Listen
624: [Part 2] What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Forming New HabitsDec 06, 2018 Listen
623: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Healthy MomentumDec 05, 2018 Listen
622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep QualityDec 04, 2018 Listen
621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness SystemsDec 03, 2018 Listen
620: Q&A - Are Fitness Trackers & Sleep Trackers Accurate and Worth the Cost? Research on Health Tech DevicesNov 30, 2018 Listen
619: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai of If We Were FamilyNov 29, 2018 Listen
618: Giving Thanks for Movement by Neghar Fonooni on Mental HealthNov 28, 2018 Listen
617: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet SpotlightNov 27, 2018 Listen
616: Slim Down and Stop Dieting by Chalene Johnson on Health & NutritionNov 26, 2018 Listen
615: Q&A - Intermittent Fasting vs. Small Meals - What Do Scientific Studies Say About Fasting & Your DietNov 23, 2018 Listen
614: Raw Food & Supplement Claims - An Interview with Dr. Neal & Melanie Young of Fearless Fabulous You! - Part 4Nov 22, 2018 Listen
613: Are Tea, Honey, and Garlic Superfoods? And Benefits of Probiotics - Melanie Young Interviews Dr. Neal - Part 3Nov 21, 2018 Listen
612: Foods with Magical Properties - An Interview with Dr. Neal and Melanie Young of Fearless Fabulous You! - Part 2Nov 20, 2018 Listen
611: The Science Behind Flu Vaccinations - An Interview with Dr. Neal on Fearless Fabulous You! - Part 1Nov 19, 2018 Listen
610: Q&A - Full Reps vs. Partial Reps - Which Exercises are Best for Resistance Training & Full Body WorkoutsNov 16, 2018 Listen
609: The Basics of Training for Size, Part 1: The High Rep Approach by John Romaniello of Roman Fitness SystemsNov 15, 2018 Listen
608: How Drinking More Water Can Help You Lose Weight by Adda Bjarnadottir with HealthlineNov 14, 2018 Listen
607: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD FitnessNov 13, 2018 Listen
606: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD FitnessNov 12, 2018 Listen
605: Q&A - What is the Fat Adapted Diet - Pros & Cons of the Fat Adapted Program and How it Differs from KetoNov 09, 2018 Listen
604: The Anti-Fast Food Diet by Leo Babauta of Zen HabitsNov 08, 2018 Listen
603: What To Do When Your Jeans Don't Fit by Brittney daCostaNov 07, 2018 Listen
602: Find Out For Yourself by Ross Enamait of Ross TrainingNov 06, 2018 Listen
601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd FitnessNov 05, 2018 Listen
600: Q&A - How to Encourage Loved Ones to Eat Better & Consume Less Sugar: Strategies of PersuasionNov 02, 2018 Listen
599: Addiction by Becca Shern of Minimal WellnessNov 01, 2018 Listen
598: [Part 2] Bro, Do You Even Floss by Neghar FonooniOct 31, 2018 Listen
597: [Part 1] Bro, Do You Even Floss by Neghar FonooniOct 30, 2018 Listen
596: This May be More Important Than How You Eat or Work Out by Nia ShanksOct 29, 2018 Listen
595: Q&A - How to Lose Belly Fat Quickly - Exercises and Advice to Follow for a Shorter WaistlineOct 26, 2018 Listen
594: Being On A Diet vs Having A Diet by Chalene JohnsonOct 25, 2018 Listen
593: 5 Reasons Why Monotony Is Good by Laure CarterOct 24, 2018 Listen
592: A Simple Guide to Wellness by Melissa Camara Wilkins with No SidebarOct 23, 2018 Listen
591: An Incredibly Easy Three-Step Method To Staying Lean, Fit & Motivated During the Holidays by Ben GreenfieldOct 22, 2018 Listen
590: Q&A - All About Potassium and What You Should Eat If You Have Low Potassium LevelsOct 19, 2018 Listen
589: [Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw FitnessOct 18, 2018 Listen
588: [Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw FitnessOct 17, 2018 Listen
587: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were FamilyOct 16, 2018 Listen
586: Drinking Liquids with Meals: Good or Bad by Alina Petre with HealthlineOct 15, 2018 Listen
585: Q&A - Is Ceylon Cinnamon Better Than Regular Cinnamon and What are the BenefitsOct 12, 2018 Listen
584: Why You Can't Eat Healthier by Leo Babauta of Zen HabitsOct 11, 2018 Listen
583: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny BuddhaOct 10, 2018 Listen
582: Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains by Robbie Farlow with Roman FitnessOct 09, 2018 Listen
581: Work Hard, Run Hard: 8 Tips to Find Your Running Groove by Tammy Strobel of Rowdy KittensOct 08, 2018 Listen
580: Q&A - Intermittent Fasting Pros & Cons from a Registered Dietitian & NutritionistOct 05, 2018 Listen
579: Still Pushing the Basics by Ross Enamait of Ross TrainingOct 04, 2018 Listen
578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd FitnessOct 03, 2018 Listen
577: The Weight on the Barbell is Important - Not the Scale by Nia ShanksOct 02, 2018 Listen
576: Gut Health by Becca Shern of Minimal WellnessOct 01, 2018 Listen
575: Q&A - What is VO2 Max and How Can You Improve Your ValuesSep 28, 2018 Listen
574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene JohnsonSep 27, 2018 Listen
573: Overwhelming Cravings & Next Day Guilt Explained by Brittney daCostaSep 26, 2018 Listen
572: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out of Shape by JC DeenSep 25, 2018 Listen
571: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed and Out Of Shape by JC DeenSep 24, 2018 Listen
570: Q&A - How Alcohol Affects Your SleepSep 21, 2018 Listen
569: How I Train: Fitness for the Everyperson by Leo Babauta of Zen HabitsSep 20, 2018 Listen
568: Why I Don't Prep for Photoshoots by Neghar FonooniSep 19, 2018 Listen
567: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No SidebarSep 18, 2018 Listen
566: Forming A Healthy Habit Starts from Within by Kate Britt with Tiny BuddhaSep 17, 2018 Listen
565: Q&A - Is Honey or Natural Alternatives Better Than Table SugarSep 14, 2018 Listen
564: How Sugar Hijacks Your Brain And Makes You Addicted by Peggy Pletcher with HealthlineSep 13, 2018 Listen
563: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were FamilySep 12, 2018 Listen
562: [Part 2] How To Get Fat When You Fly by Ben GreenfieldSep 11, 2018 Listen
561: [Part 1] How To Get Fat When You Fly by Ben Greenfield of BenGreenfieldFitness.comSep 10, 2018 Listen
560: Q&A Speed Round - Questions About Fat Loss, Chiropractic Manipulation, Best Workout Equipment, and MoreSep 07, 2018 Listen
559: Looks Can Be Deceiving by Ross Enamait of Ross TrainingSep 06, 2018 Listen
558: Why Paleo is Just Another Diet by Joe Nissim with Roman Fitness SystemsSep 05, 2018 Listen
557: Lost and Found by Steve Kamb of Nerd FitnessSep 04, 2018 Listen
556: Play Time and Why You Need It by Nia ShanksSep 03, 2018 Listen
555: Q&A - What To Do If You Have High Blood Pressure or HypertensionAug 31, 2018 Listen
554: Exercise by Becca Shern of Minimal WellnessAug 30, 2018 Listen
553: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD FitnessAug 29, 2018 Listen
552: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD FitnessAug 28, 2018 Listen
551: Create a Superhealth Community by Leo Babauta of Zen HabitsAug 27, 2018 Listen
550: Q&A - Benefits & Risks of Kombucha Tea - Is it Safe to Consume a Homemade Kombucha Drink with BacteriaAug 24, 2018 Listen
549: I Finally Broke Up with My Scale by Neghar FonooniAug 23, 2018 Listen
548: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny BuddhaAug 22, 2018 Listen
547: Lessons Learned From My Love Hate Relationship With Yoga by Brittney daCostaAug 21, 2018 Listen
546: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With LessAug 20, 2018 Listen
545: Q&A - Diet & Nutrition Advice - Should I Eat More to Lose FatAug 17, 2018 Listen
544: Crafting a Minimalist Fitness Plan by Jennifer Tritt with NoSidebar.comAug 16, 2018 Listen
543: 6 Unexpected Ways Exercise Improves Your Mental Health by Evelyn Kail with Good Life ZenAug 15, 2018 Listen
542: Stress and Weight Loss by Chalene JohnsonAug 14, 2018 Listen
541: How Food Addiction Works (and What to do About it) by Kris Gunnars with HealthlineAug 13, 2018 Listen
540: Q&A - Do Cranberries Cure Urinary Tract Infections and Other Benefits of Cranberry JuiceAug 10, 2018 Listen
539: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia ShanksAug 09, 2018 Listen
538: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw FitnessAug 08, 2018 Listen
537: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw FitnessAug 07, 2018 Listen
536: How Much Sleep Do You Need by Ross Enamait of Ross TrainingAug 06, 2018 Listen
535: Q&A - How to Motivate Clients, Friends & Family to ExerciseAug 03, 2018 Listen
534: [Part 2] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd FitnessAug 02, 2018 Listen
533: [Part 1] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd FitnessAug 01, 2018 Listen
532: 3 Ways Lack of Sleep is Making You Fat by Jeff Mann with Roman Fitness SystemsJul 31, 2018 Listen
531: The Zen of Running and 10 Ways to Make It Work For You by Leo Babauta of Zen HabitsJul 30, 2018 Listen
530: Q&A - Are Natural Sugars Better Than Table Sugar? Is It Best to Consume Honey, Agave or Maple Syrup InsteadJul 27, 2018 Listen
529: Physique Development: Being Better Than Your Blind Spots by JC Deen of JCD FitnessJul 26, 2018 Listen
528: Sugar by Becca Shern of Minimal WellnessJul 25, 2018 Listen
527: Stop Calling Yourself Gross by Neghar FonooniJul 24, 2018 Listen
526: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny BuddhaJul 23, 2018 Listen
525: Q&A - How to Develop Your Chest Muscles If You're Not Seeing ResultsJul 20, 2018 Listen
524: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar.comJul 19, 2018 Listen
523: How to Stop Stress Eating And How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily.comJul 18, 2018 Listen
522: 6 Tips to Use a Standing Desk Correctly by Joe Leech with HealthlineJul 17, 2018 Listen
521: 5 Easy Tips to Fight Cravings and Practice Listening to Your Body by Brittney daCostaJul 16, 2018 Listen
520: Q&A - How Much Rest Do You Need Between Exercise Sets & DaysJul 13, 2018 Listen
519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life ZenJul 12, 2018 Listen
518: I Don't Want to Eat This Way by Courtney Carver of Be More With LessJul 11, 2018 Listen
517: The Myth of Special And Start Where You Are by Roger Lawson of RogLaw FitnessJul 10, 2018 Listen
516: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele with NiaShanks.comJul 09, 2018 Listen
515: Q&A - Is Carbonated Water Bad For You? Health Benefits & Drawbacks to Sparkling Water with Natural FlavorsJul 06, 2018 Listen
514: Lessons Learned from a Bench Press Beast by Ross Enamait of RossTraining.comJul 05, 2018 Listen
513: How To Do a Proper Pull Up and Why You Need To Do Them by Steve Kamb - Nerd FitnessJul 04, 2018 Listen
512: Time is Not on Your Side by John Romaniello of Roman Fitness SystemsJul 03, 2018 Listen
511: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.comJul 02, 2018 Listen
510: Q&A - How to Keep Weight Off After Losing It - Tips for Maintaining Your Body Weight & MuscleJun 29, 2018 Listen
509: 3 Baffingly Paradoxical Time Hacks - Extreme Time Management & Productivity Tips from Mark Joyner by Ben GreenfieldJun 28, 2018 Listen
508: How to Lose Muscle While Dieting by JC Deen of JCDFitness.comJun 27, 2018 Listen
507: How to Get Back on the Exercise Train & A Simple Fitness Plan for Travelers by Leo Babauta of Zen HabitsJun 26, 2018 Listen
506: Active Interaction by Neghar Fonooni of NegharFonooni.comJun 25, 2018 Listen
505: Q&A - What To Do If You Sit For Most of the Day at a Computer or Office JobJun 22, 2018 Listen
504: Reconsidering Moderation by Becca Shern of Minimal WellnessJun 21, 2018 Listen
503: [Part 2] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta with TinyBuddha.comJun 20, 2018 Listen
502: [Part 1] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta & Tiny BuddhaJun 19, 2018 Listen
501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition & HealthlineJun 18, 2018 Listen
500: Q&A - Lowering Cholesterol Naturally Through Diet & ExerciseJun 15, 2018 Listen
499: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of RogLawFitness.comJun 14, 2018 Listen
498: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law FitnessJun 13, 2018 Listen
497: Stay Lean Without Tracking Your Calories or Macros in 4 Easy Steps by Armi Legge - NiaShanks.comJun 12, 2018 Listen
496: Effective Training Does Not Require Complexity by Ross Enamait of Ross TrainingJun 11, 2018 Listen
495: Q&A - What are the Best Supplements for Beginners to Help Improve Performance & Muscle BuildingJun 08, 2018 Listen
494: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of BeMoreWithLess.comJun 07, 2018 Listen
493: In the Gym Keep it Simple Stupid by Steve Kamb of NerdFitness.comJun 06, 2018 Listen
492: The #1 Reason You're Not Losing Weight by Dr. Monali Y. Desai of If We Were FamilyJun 05, 2018 Listen
491: 5 Things You Need to Know About Joint Health by John Romaniello of Roman Fitness SystemsJun 04, 2018 Listen
490: Q&A - Can Type 2 Diabetes Be Reversed Through Intermittent FastingJun 01, 2018 Listen
489: 7 Little-Known Mistakes That Affect Healthy Weight Loss by Dakota Murphey - GoodLifeZen.comMay 31, 2018 Listen
488: 14 Health Hacks That Actually Work by Ben Greenfield of BenGreenfieldFitness.comMay 30, 2018 Listen
487: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCDFitness.comMay 29, 2018 Listen
486: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD FitnessMay 28, 2018 Listen
485: Q&A - Tequila as a Probiotic & the Health Effects of Other AlcoholMay 25, 2018 Listen
484: My Healthiest Travel Routine Yet by Leo Babauta of Zen HabitsMay 24, 2018 Listen
483: Can I Do That by Neghar Fonooni of NegharFonooni.comMay 23, 2018 Listen
482: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with HealthlineMay 22, 2018 Listen
481: How to Respond When Life Kicks You in the Ovaries by Nia ShanksMay 21, 2018 Listen
480: Q&A - What Should You Eat After a Workout and Do Supplements HelpMay 18, 2018 Listen
479: Facing Your Fears: Living Life in the Key of Awesome by Roger Lawson of RogLawFitness.comMay 17, 2018 Listen
478: Movement is a Goal by Ross Enamait of RossTraining.comMay 16, 2018 Listen
477: Why Be Healthy in the Present When the Future's Uncertain by Jackie Torres with Tiny BuddhaMay 15, 2018 Listen
476: Simplify for Your Best Health by Courtney Carver of Be More With LessMay 14, 2018 Listen
475: Q&A - How to Reduce Chronic Systemic Inflammation - Tips & Tricks for Fast & Effective Long-Term Pain ReliefMay 11, 2018 Listen
474: Get the **** Over It by Steve Kamb of Nerd FitnessMay 10, 2018 Listen
473: 5 Weird Tricks to Jump Start Muscle Growth by John Romaniello of Roman Fitness SystemsMay 09, 2018 Listen
472: Your Pre-Workout Meal Guide: How to Choose the Right Foods For You by JC DeenMay 08, 2018 Listen
471: The Healthy Foods That Make You Fat by Neghar FonooniMay 07, 2018 Listen
470: Q&A - How Much Time Do I Really Need to Spend Working Out Every WeekMay 04, 2018 Listen
469: How to Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield FitnessMay 03, 2018 Listen
468: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with HealthlineMay 02, 2018 Listen
467: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline.comMay 01, 2018 Listen
466: How to Train When You're Traveling or on Vacation by Nia ShanksApr 30, 2018 Listen
465: Q&A - Gut Health Diet Plan: How to Keep a Healthy GutApr 27, 2018 Listen
464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.netApr 26, 2018 Listen
463: The Great Comparison Hoax by Roger Lawson of Rog Law FitnessApr 25, 2018 Listen
462: [Part 2] The Power of Patience by Ross Enamait of Ross TrainingApr 24, 2018 Listen
461: [Part 1] The Power of Patience by Ross Enamait of Ross TrainingApr 23, 2018 Listen
460: Q&A - Is Soy Milk Better Than Dairy and Are Milk Alternatives Bad for YouApr 20, 2018 Listen
459: Health & Fitness the Minimalist Way by Nia Shanks And A Healthier Body Image by Joshua Becker of Becoming MinimalistApr 19, 2018 Listen
458: Weekend Edition: Health Equals Wealth by Mr. Money MustacheApr 18, 2018 Listen
457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda FormicelliApr 17, 2018 Listen
456: Always Dominate Monday And Is It Really Worth It by Steve Kamb of Nerd FitnessApr 16, 2018 Listen
455: Q&A - How Much Protein Should You Eat for Optimal Fat LossApr 13, 2018 Listen
454: The Ultimate Guide to Dining Out and Not Blowing Your Diet by Carter Good with Roman Fitness SystemsApr 12, 2018 Listen
453: Workout Partners - Do You Need One by JC Deen of JCDFitnessApr 11, 2018 Listen
452: How to Get a Bikini Body by Neghar FonooniApr 10, 2018 Listen
451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben GreenfieldApr 09, 2018 Listen
450: Q&A - Are There Benefits to Adding Yoga or Pilates to Your Lifting ProgramApr 06, 2018 Listen
449: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 2 by Jillian Kubala with HealthlineApr 05, 2018 Listen
448: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 1 by Jillian Kubala with HealthlineApr 04, 2018 Listen
447: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia ShanksApr 03, 2018 Listen
446: How I Finally Faced My Weight & Debt Problems by Leo Babauta of Zen HabitsApr 02, 2018 Listen
445: Q&A - What's the Difference Between Counting Macros and CaloriesMar 30, 2018 Listen
444: Are You Having Fun Yet And Redefining Normal by Roger LawsonMar 29, 2018 Listen
443: Olympic Lifts - Run Faster and Jump Higher by Steve Kamb of Nerd FitnessMar 28, 2018 Listen
442: The Importance of Variety by Ross Enamait of Ross TrainingMar 27, 2018 Listen
441: Follow Your Own Rules to Crush Life by Craig Ballantyne with Roman Fitness SystemsMar 26, 2018 Listen
440: Q&A - What Diet is Best for Boosting Brain HealthMar 23, 2018 Listen
439: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 2 by JC Deen of JCD FitnessMar 22, 2018 Listen
438: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 1 by JC Deen of JCDFitnessMar 21, 2018 Listen
437: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 2 by Neghar FonooniMar 20, 2018 Listen
436: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 1 by Neghar FonooniMar 19, 2018 Listen
435: Q&A - How Helpful are Probiotics and are Probiotic Supplements Good For YouMar 16, 2018 Listen
434: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 2 by Jillian Kubala with HealthlineMar 15, 2018 Listen
433: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 1 by Jillian Kubala with HealthlineMar 14, 2018 Listen
432: The Nocebo Effect: Are You (Unknowingly) Thinking Your Way to Failure by Nia ShanksMar 13, 2018 Listen
431: The 8 Habits of Healthly Living by Leo Babauta of Zen HabitsMar 12, 2018 Listen
430: Q&A - Keto: Exogenous Ketones & Being in a State of Ketosis - Does the Ketogenic Diet Lead to a More Healthy Life?Mar 09, 2018 Listen
429: Earn It by Steve Kamb of NerdFitness.comMar 08, 2018 Listen
428: 5 Powerful Calorie Control Tricks to Help You Eat Less Food by Ben GreenfieldMar 07, 2018 Listen
427: 6 Hacks to Make Fitness Goals a Reality by Scott Dinsmore with GoodLifeZen.comMar 06, 2018 Listen
426: 6 Ways to Stop Overeating at Night by Sam Forget with RomanFitnessSystems.comMar 05, 2018 Listen
425: Q&A - What are the Benefits & Risks with KombuchaMar 02, 2018 Listen
424: Pick Your Passion - Part 2 by Ross Enamait of Ross TrainingMar 01, 2018 Listen
423: Pick Your Passion - Part 1 by Ross Enamait of Ross TrainingFeb 28, 2018 Listen
422: Man Wastes Life So You Don't Have To by Roger LawsonFeb 27, 2018 Listen
421: Training for Fat Loss in Simple Terms: What You Must Know by JC Deen of JCD FitnessFeb 26, 2018 Listen
420: Q&A - Exercising Twice in a Day - The Order of Your Workout RoutineFeb 23, 2018 Listen
419: Screw Fat Loss - Part 2 by Nia ShanksFeb 22, 2018 Listen
418: Screw Fat Loss - Part 1 by Nia ShanksFeb 21, 2018 Listen
417: 10 Simple Morning Habits That Help You Lose Weight - Part 2 by Rachael Link with HealthlineFeb 20, 2018 Listen
416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with HealthlineFeb 19, 2018 Listen
415: Q&A - Burning Fat with Supplements & How to Cure BloatingFeb 16, 2018 Listen
414: How to Survive Sitting All Day by Steve Kamb of Nerd FitnessFeb 15, 2018 Listen
413: Be Your Own Valentine by Neghar FonooniFeb 14, 2018 Listen
412: Roll Out: Eat Well While on the Go by Roger LawsonFeb 13, 2018 Listen
411: The Hunger Games - Is Being Hungry Bad by Ben Greenfield FitnessFeb 12, 2018 Listen
410: Q&A - How to Build Better Habits - Starting New Habits & Breaking Bad HabitsFeb 09, 2018 Listen
409: Three Important Life Lessons from The Avengers - Part 2 by John Romaniello of Roman Fitness SystemsFeb 08, 2018 Listen
408: Three Important Life Lessons from The Avengers - Part 1 by John Romaniello of Roman Fitness SystemsFeb 07, 2018 Listen
407: Reflections on the US News & World Report Diet Rankings - Part 2 by Stephan Guyenet Feb 06, 2018 Listen
406: Reflections on the US News & World Report Diet Rankings and My Involvement in Them - Part 1 by Stephan GuyenetFeb 05, 2018 Listen
405: Q&A - Weight Lifting Machines vs. Free Weights: Which Is BetterFeb 02, 2018 Listen
404: 20 Ways to Eliminate Stress From Your Life - Part 2 by Leo Babauta of Zen HabitsFeb 01, 2018 Listen
403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen HabitsJan 31, 2018 Listen
402: The Twinkie Diet - A Mixed Bag by JC Deen of JCD FitnessJan 30, 2018 Listen
401: Leading and Enabling by Ross Enamait of Ross TrainingJan 29, 2018 Listen
400: Q&A - What's the Best Autoimmune Disease Diet PlanJan 26, 2018 Listen
399: Break Free from the Ugly Side of Health and Fitness by Nia ShanksJan 25, 2018 Listen
398: Try Not by Neghar FonooniJan 24, 2018 Listen
397: What's Your Avengers Superpower - Part 2 by Steve Kamb of Nerd FitnessJan 23, 2018 Listen
396: What's Your Avengers Superpower - Part 1 by Steve Kamb of Nerd FitnessJan 22, 2018 Listen
395: Q&A - Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight GainJan 19, 2018 Listen
394: Is It Possible to Target Fat Loss to Specific Body Parts - Part 2 by Jillian Kubala with HealthlineJan 18, 2018 Listen
393: Is It Possible to Target Fat Loss to Specific Body Parts - Part 1 by Jillian Kubala with HealthlineJan 17, 2018 Listen
392: How Results Really Happen - In Order by John Romaniello of Roman Fitness SystemsJan 16, 2018 Listen
391: Why Being Good Enough Isn't Good Enough Anymore And Push Up Domination by Roger Lawson of Rog Law FitnessJan 15, 2018 Listen
390: Dr. Neal Malik on the Brian Copeland Show - Part 6Jan 12, 2018 Listen
389: A Guide to Making This Your Best Year Ever by Leo Babauta of Zen HabitsJan 11, 2018 Listen
388: Cardio for Weight Loss - Everything You Need to Know - Part 2 by JC Deen of JCD FitnessJan 10, 2018 Listen
387: Cardio for Weight Loss - Everything You Need to Know - Part 1 by JC Deen of JCD FitnessJan 09, 2018 Listen
386: I Will Persist Until I Succeed by Ross EnamaitJan 08, 2018 Listen
385: Q&A - How to Reduce the Effects of AlcoholJan 05, 2018 Listen
384: The 3 Step Process to Achieve All Your Fitness Goals by Nia ShanksJan 04, 2018 Listen
383: On Being a Rockstar (Hint: Own It) by Neghar FonooniJan 03, 2018 Listen
382: Katniss Shows Us That Sometimes Sacrifice is Necessary - 2 by Steve Kamb - Nerd FitnessJan 02, 2018 Listen
381: Katniss Shows Us That Sometimes Sacrifice is Necessary - Part 1 by Steve Kamb of Nerd FitnessJan 01, 2018 Listen
380: Q&A - Is Sleep or Exercise More ImportantDec 29, 2017 Listen
379: Is Eating While Standing Up Bad For You by Alina Petre with HealthlineDec 28, 2017 Listen
378: How to Double Your Pull-Ups in 6 Weeks by John Romaniello of Roman Fitness SystemsDec 27, 2017 Listen
377: What's Your Limit Break And Guest Post: Most People are Dead at 35 by Roger LawsonDec 26, 2017 Listen
376: How to Get Fitter During the Holidays by Leo Babauta of Zen HabitsDec 25, 2017 Listen
375: Q&A - Forks Over Knives Commentary - Will a Vegetarian Diet Cause You to Lose Weight? What About Protein?Dec 22, 2017 Listen
374: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - 2 by JC Deen of JCD FitnessDec 21, 2017 Listen
373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD FitnessDec 20, 2017 Listen
372: Raising Active Children by Ross Enamait of Ross TrainingDec 19, 2017 Listen
371: Showing Up by Steve PavlinaDec 18, 2017 Listen
370: Q&A - What is the Best Way to Lose Weight Quickly and How Much Weight is Safe in a Short Period of TimeDec 15, 2017 Listen
369: Death to Diet Confusion by Nia ShanksDec 14, 2017 Listen
368: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen HabitsDec 13, 2017 Listen
367: Fitness is Not a Punishment And Suffering & Surrender by Neghar FonooniDec 12, 2017 Listen
366: Are You a Mutant? Embrace It by Steve Kamb of Nerd FitnessDec 11, 2017 Listen
365: Dr. Neal Malik on the Brian Copeland Show - Part 5Dec 08, 2017 Listen
364: Can Hypnosis Help You Lose Weight by Rachael Link with HealthlineDec 07, 2017 Listen
363: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 3 by John Romaniello of Roman Fitness SystemsDec 06, 2017 Listen
362: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 2 by John Romaniello of Roman Fitness SystemsDec 05, 2017 Listen
361: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 1 by John Romaniello of Roman Fitness SystemsDec 04, 2017 Listen
360: Q&A - Becoming an RDN - Registered Dietitian Outlook & Working in the Diet & Nutrition IndustryDec 01, 2017 Listen
359: Mail Bag #3 - Motivation & A Dream Deferred is a Dream Denied by Roger LawsonNov 30, 2017 Listen
358: 7 Reasons Your Fat Loss Diet Isn't Working by JC Deen of JCD FitnessNov 29, 2017 Listen
357: New Rarely Equals Better And Learn Whether You Win or Lose by Ross Enamait of Ross TrainingNov 28, 2017 Listen
356: Fear of Success: What Will Happen If You SucceedNov 27, 2017 Listen
355: Q&A - How to Maintain Your Weight After Reaching Your GoalNov 24, 2017 Listen
354: 3 Tips to Thrive During the Holiday Season by Nia ShanksNov 23, 2017 Listen
353: How to Change Your Eating Patterns - Part 2 by Leo Babauta of Zen HabitsNov 22, 2017 Listen
352: How to Change Your Eating Patterns - Part 1 by Leo Babauta of Zen HabitsNov 21, 2017 Listen
351: On Cellulite (And Why It Doesn't Bother Me) and Hey I Like Your Hat by Neghar FonooniNov 20, 2017 Listen
350: The Whole 30 Diet Q&ANov 17, 2017 Listen
349: Why Your Workout Plan is Failing You - Part 2 by Taylor Share with Nerd FitnessNov 16, 2017 Listen
348: Why Your Workout Plan is Failing You by Taylor Share & Nerd FitnessNov 15, 2017 Listen
347: Is It Bad to Lose Weight Too Quickly - Part 2 by Ryan Raman with Authority NutritionNov 14, 2017 Listen
346: Is It Bad to Lose Weight Too Quickly - Part 1 by Ryan Raman with Authority NutritionNov 13, 2017 Listen
345: How Do You Make Progress with Your Diet While Traveling or on Vacation - Q&A EditionNov 10, 2017 Listen
344: Muscle and Function: How You Can Train for Both by Chad Howse with Roman Fitness SystemsNov 09, 2017 Listen
343: The Incredible Progress of Daily Practice by Leo Babauta of Zen HabitsNov 08, 2017 Listen
342: What's Going To Be Written On Your Gravestone by Ben Greenfield FitnessNov 07, 2017 Listen
341: Fog Horn Alert Volume 1 and On Challenges, Uncertainty and Becoming a Supreme Bad--- by Roger LawsonNov 06, 2017 Listen
340: How to Work Out with People Who are at a Different Fitness Level Than You - Q&A EditionNov 03, 2017 Listen
339: What If I Don't Want To Or Can't Lift Heavy by Nia ShanksNov 02, 2017 Listen
338: Are Weight Loss Shakes the Key to Lasting Weight Loss - Part 2 by JC Deen of JCD FitnessNov 01, 2017 Listen
337: Are Weight Loss Shakes the Key to Lasting Weight Loss by JC Deen of JCD FitnessOct 31, 2017 Listen
336: The Key to Confidence by Ross Enamait of Ross TrainingOct 30, 2017 Listen
335: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 5 by Steve Kamb of Nerd FitnessOct 27, 2017 Listen
334: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 4 by Steve Kamb of Nerd FitnessOct 26, 2017 Listen
333: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 3 by Steve Kamb of Nerd FitnessOct 25, 2017 Listen
332: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 2 by Steve Kamb of Nerd FitnessOct 24, 2017 Listen
331: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 1 by Steve Kamb of Nerd FitnessOct 23, 2017 Listen
330: The Debate of White Rice vs. Brown Rice, Arsenic & Chakras - Q&A EditionOct 20, 2017 Listen
329: Breaking Open (Or How to Grow Through Heartbreak) and Progress: It's Not Just About the Numbers by Neghar FonooniOct 19, 2017 Listen
328: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 2 by Leo Babauta of Zen HabitsOct 18, 2017 Listen
327: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 1 by Leo Babauta of Zen HabitsOct 17, 2017 Listen
326: Bruce Lee Moment And Move More Die Less by Roger LawsonOct 16, 2017 Listen
325: How Common Are Milk Allergies and What Should I Do About It - Q&A EditionOct 13, 2017 Listen
324: 7 Rules for Dietary Domination by Dave Ruel with Roman Fitness SystemsOct 12, 2017 Listen
323: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - Part 2 by Nia ShanksOct 11, 2017 Listen
322: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - 1 by Nia ShanksOct 10, 2017 Listen
321: The Best Diet in the World by J.C. Deen of JCD FitnessOct 09, 2017 Listen
320: How to Fix Your Gut Microbiome After Antiobiotics & More - Q&A EditionOct 06, 2017 Listen
319: What If I Am the Only One - Part 2 by Steve Kamb of Nerd FitnessOct 05, 2017 Listen
318: What If I Am the Only One - Part 1 by Steve Kamb of Nerd FitnessOct 04, 2017 Listen
317: Low-Tech Training Origins by Ross Enamait of Ross TrainingOct 03, 2017 Listen
316: Confessions of a Quadzilla by Neghar FonooniOct 02, 2017 Listen
315: Are Protein Bars Good For You? What Should You Look For in Energy Bars - Q&A ShowSep 29, 2017 Listen
314: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen HabitsSep 28, 2017 Listen
313: The Most Important Life Lesson From Kill Bill And What Should Be vs. What Is by Roger LawsonSep 27, 2017 Listen
312: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness SystemsSep 26, 2017 Listen
311: Don't Respond Emotionally to Health and Fitness Slip-Ups by Nia ShanksSep 25, 2017 Listen
310: What are Branched Chain Amino Acids - Q&A EditionSep 22, 2017 Listen
309: Keep Your Eyes on the Prize - Part 2 by JC Deen of JCD FitnessSep 21, 2017 Listen
308: Keep Your Eyes on the Prize - Part 1 by JC Deen of JCD FitnessSep 20, 2017 Listen
307: What To Do When You Screw Up - Part 2 by Steve Kamb of Nerd FitnessSep 19, 2017 Listen
306: What To Do When You Screw Up - 1 by Steve KambSep 18, 2017 Listen
305: Is Too Much Fruit Bad For Me - Q&A EditionSep 15, 2017 Listen
304: Humbled by Nature by Ross Enamait of Ross TrainingSep 14, 2017 Listen
303: 4 Steps to Shake Off Negative Body Comments by Neghar FonooniSep 13, 2017 Listen
302: I Tried to Quit & It's Too Hard - Part 2 by Leo Babauta of Zen HabitsSep 12, 2017 Listen
301: I Tried to Quit & It's Too Hard - Part 1 by Leo Babauta of Zen HabitsSep 11, 2017 Listen
300: What Should I Do When I Reach a Plateau with My Weight Loss - Q&A EditionSep 08, 2017 Listen
299: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law FitnessSep 07, 2017 Listen
298: How I Eliminated Binge Eating Completely by JC Deen of JCD FitnessSep 06, 2017 Listen
297: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd FitnessSep 05, 2017 Listen
296: "Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Greenfield FitnessSep 04, 2017 Listen
295: Should I Take Whey Protein or Supplements If I Exercise RegularlySep 01, 2017 Listen
294: 7 Ways Strength Training Makes Your Life More Awesome by Nia ShanksAug 31, 2017 Listen
293: The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority NutritionAug 30, 2017 Listen
292: Athletic Development - Beyond Strength and Endurance by Ross Enamait with Ross TrainingAug 29, 2017 Listen
291: Four Ways to Stop Skipping Workouts by Neghar FonooniAug 28, 2017 Listen
290: Q&A Edition - More About the Ketogenic Diet: Does Being in Ketosis Help Cancer & AutismAug 25, 2017 Listen
289: Level Up to Lose Weight by Leo Babauta of Zen HabitsAug 24, 2017 Listen
288: Fog Horn Alert Volume 2: Meal Frequency by Roger LawsonAug 23, 2017 Listen
287: Why You Should Eat When You're Sick by JC DeenAug 22, 2017 Listen
286: How to Create Your Own Super Power by Steve Kamb of Nerd FitnessAug 21, 2017 Listen
285: Q&A Edition - How to Lower Your Blood PressureAug 18, 2017 Listen
284: Three Simple Ways to Lose Fat by Nia ShanksAug 17, 2017 Listen
283: 6 Simple Ways to Lose Belly Fat Based on Science - Part 2 by Kris Gunnars with Authority NutritionAug 16, 2017 Listen
282: 6 Simple Ways to Lose Belly Fat Based on Science - Part 1 by Kris Gunnars with Authority NutritionAug 15, 2017 Listen
281: The Endless Search by Ross EnamaitAug 14, 2017 Listen
280: Interview with Dr. Neal Malik on the Right After Breakfast Podcast with Nick DuskaAug 11, 2017 Listen
279: What To Do When Your Phone Dies by Neghar FonooniAug 10, 2017 Listen
278: How to Make Exercise a Daily Habit by Leo Babauta of Zen HabitsAug 09, 2017 Listen
277: Friends Don't Let Friends Lift Light by Roger LawsonAug 08, 2017 Listen
276: Two Things I've Changed My Mind About - Part 1: Butter by Stephan GuyenetAug 07, 2017 Listen
275: Dr. Neal Malik on the Brian Copeland Show - Part 4Aug 04, 2017 Listen
274: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 2 by Steve Kamb of Nerd FitnessAug 03, 2017 Listen
273: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 1 by Steve Kamb of Nerd FitnessAug 02, 2017 Listen
272: Why You Should Never Ever Give Up - Part 2 by JC DeenAug 01, 2017 Listen
271: Why You Should Never Ever Give Up - Part 1 by JC DeenJul 31, 2017 Listen
270: Q&A Edition - Are Non-Caloric & Artificial Sweeteners Ok to ConsumeJul 28, 2017 Listen
269: Screw Perfection - Part 2 by Nia ShanksJul 27, 2017 Listen
268: Screw Perfection - Part 1 by Nia ShanksJul 26, 2017 Listen
267: 12 Science-Based Benefits of Meditation - Part 2 by Dr. Matthew Thorpe of Authority NutritionJul 25, 2017 Listen
266: 12 Science-Based Benefits of Meditation - Part 1 by Dr. Matthew Thorpe of Authority NutritionJul 24, 2017 Listen
265: How to Lose WeightJul 21, 2017 Listen
264: Varying Your Training Intensity And Stop Making Excuses About Time by Ross Enamait of Ross TrainingJul 20, 2017 Listen
263: Just Brew It by Neghar FonooniJul 19, 2017 Listen
262: It's Time for a New Relationship with Food by Leo Babauta of Zen HabitsJul 18, 2017 Listen
261: Flotation Tank: A Quick & Easy Way to Beat Stress by Roger Lawson of Rog Law FitnessJul 17, 2017 Listen
260: Q&A Edition - What is the Best Diet for Diabetes?Jul 14, 2017 Listen
259: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd FitnessJul 13, 2017 Listen
258: Yet Another Reason You Could Be Wasting Your Time with Long, Slow Fat-Burning Aerobic Workouts by Ben GreenfieldJul 12, 2017 Listen
257: Fitness Simplicity - JCDFitnessJul 11, 2017 Listen
256: Good Things That Get Ruined When Taken to Extremes by Nia ShanksJul 10, 2017 Listen
255: Q&A Edition - Tattoo Safety - Is Ink Safe & Are Vitamins and Multivitamins a ScamJul 07, 2017 Listen
254: Eating the Same Foods Repeatedly is Stupid - Part 2 by Steve PavlinaJul 06, 2017 Listen
253: Eating the Same Foods Repeatedly is Stupid - Part 1 by Steve PavlinaJul 05, 2017 Listen
252: How Eating Nuts Can Help You Lose Weight by Dr. Mary Jane Brown with Authority NutritionJul 04, 2017 Listen
251: Hack Away at the Unessential by Ross Enamait of Ross TrainingJul 03, 2017 Listen
250: HIIT Training - High Intensity Interval Training Questions & AnswersJun 30, 2017 Listen
249: The Constant by Neghar FonooniJun 29, 2017 Listen
248: Create Time to Change Your Life by Leo Babauta of Zen HabitsJun 28, 2017 Listen
247: 6 Ways to Be a More Positive Person Today - Part 2 by Roger LawsonJun 27, 2017 Listen
246: 6 Ways to Be a More Positive Person Today - Part 1 by Roger Lawson of Rog Law FitnessJun 26, 2017 Listen
245: Q&A Edition - Leaky Gut Syndrome - All About the Leaky Gut Diet, Symptoms, Treatment, Cures, Risks, and DiagnosisJun 23, 2017 Listen
244: Are You Collecting a Pile of Underpants by Steve Kamb of Nerd FitnessJun 22, 2017 Listen
243: 4 Steps to Getting More Done During Your Peak Time of the Day by Ben Greenfield FitnessJun 21, 2017 Listen
242: Know When to Walk Away - Part 2 by JC DeenJun 20, 2017 Listen
241: Know When to Walk Away - Part 1 by JC Deen of JCD FitnessJun 19, 2017 Listen
240: Q&A Edition - Does the Beta Alanine Supplement Help With Lactic Acid Build UpJun 16, 2017 Listen
239: Think You Can Fail Only If You Try? Think Again by Nia ShanksJun 15, 2017 Listen
238: 2 Articles on Cardio & Health by Neghar FonooniJun 14, 2017 Listen
237: 10 Things I Learned From My Second Marathon - Part 2 by Leo Babauta of Zen HabitsJun 13, 2017 Listen
236: 10 Things I Learned From My Second Marathon - Part 1 by Leo Babauta of Zen HabitsJun 12, 2017 Listen
235: Dr. Neal Malik on the Brian Copeland Show - Part 3Jun 09, 2017 Listen
234: The Fitness Industry: Getting Your Flippy Floppies in the Door by Roger LawsonJun 08, 2017 Listen
233: The Three Real Reasons Why People Succeed by Steve Kamb of Nerd FitnessJun 07, 2017 Listen
232: How to Stay Fit For Life: The Official Top 10 Countdown - Part 2 by Ben Greenfield FitnessJun 06, 2017 Listen
231: How to Stay Fit For Life: The Offical Top 10 Countdown - Pt 1 by Ben Greenfield FitnessJun 05, 2017 Listen
230: Q&A Edition - Health and Fitness Advice for Your 30th BirthdayJun 02, 2017 Listen
229: To Resemble a Goddess by J.C. Deen of JCD FitnessJun 01, 2017 Listen
228: The Mind-Boggling B.S. of Health & Fitness - Part 2 by Nia ShanksMay 31, 2017 Listen
227: The Mind-Boggling B.S. of Health & Fitness Part 1May 30, 2017 Listen
226: You Are the Sky by Neghar FonooniMay 29, 2017 Listen
225: Q&A Edition - What are the Causes, Risks, Symptoms, Treatment & Cure of Burnout SyndromeMay 26, 2017 Listen
224: Why Living a Life of Gratitude Can Make You Happy by Zen HabitsMay 25, 2017 Listen
223: Why Having to Start Over Again is Great by Steve KambMay 24, 2017 Listen
222: Ring the Alarm: Off Limits - The Enemy of Success by Roger Lawson of Rog Law FitnessMay 23, 2017 Listen
221: Go For a Presence Walk & Rebuilding Momentum After Setbacks by Steve PavlinaMay 22, 2017 Listen
220: Q&A Edition - Are Electrolyte Drinks, Tabelts, and Supplements Worth It for Very Active PeopleMay 19, 2017 Listen
219: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 2 by JCD FitnessMay 18, 2017 Listen
218: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 1 by JCD FitnessMay 17, 2017 Listen
217: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 2 by Ben GreenfieldMay 16, 2017 Listen
216: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 1 by Ben GreenfieldMay 15, 2017 Listen
215: Q&A Edition - Which Diet is the Best? What Do Long-Term Studies Say are the Best Diets?May 12, 2017 Listen
214: Still Playing it Safe? Why You Should Get Out of Your Comfort Zone by Nia ShanksMay 11, 2017 Listen
213: Everything (and Nothing) in Moderation - Part 2 by Neghar FonooniMay 10, 2017 Listen
212: Everything (and Nothing) in Moderation - Part 1 by Neghar FonooniMay 09, 2017 Listen
211: What to Think About During Exercise by Leo Babauta of Zen HabitsMay 08, 2017 Listen
210: Q&A Edition - If I'm Eating Healthy Fats Should I Still Lower My Fat Intake to Dietary StandardsMay 05, 2017 Listen
209: Are You Making These Mistakes with your Sleep - Pt 4 by Steve KambMay 04, 2017 Listen
208: Are You Making These Mistakes with your Sleep - Pt 3 by Steve KambMay 03, 2017 Listen
207: Are You Making These Mistakes with your Sleep - Part 2 by Steve Kamb of Nerd FitnessMay 02, 2017 Listen
206: Are You Making These Mistakes with your Sleep - Part 1 by Steve Kamb of Nerd FitnessMay 01, 2017 Listen
205: Q&A Edition - Who Should Take a Whey Protein Supplement and Is Whey Protein Safe to ConsumeApr 28, 2017 Listen
204: Mail Bag - Question 1 by Roger LawsonApr 27, 2017 Listen
203: How to Maintain Your Muscle While Dieting by JCD FitnessApr 26, 2017 Listen
202: Endurance Sports, MMA and Extreme Exercise - Are They Worth the Risks by Mark Tullius with Ben Greenfield FitnessApr 25, 2017 Listen
201: The Value of Confidence by Steve PavlinaApr 24, 2017 Listen
200: Dr. Neal Malik on the How to Do Your 20s Podcast with Travis MarzianiApr 21, 2017 Listen
199: Processed Food Confusion by Nia ShanksApr 20, 2017 Listen
198: Does Loving Your Body Mean You Can't Want to Change It by Neghar FonooniApr 19, 2017 Listen
197: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 2 by Mary Jaksch of GoodLifeZen.comApr 18, 2017 Listen
196: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 1 by Mary Jaksch of Good Life ZenApr 17, 2017 Listen
195: Q&A Edition - What is Muscle Confusion, Is It Valid, & How to Change Up Our WorkoutsApr 14, 2017 Listen
194: 17 Fitness Truths to Get You in Shape - Part 2 by Leo Babauta of Zen HabitsApr 13, 2017 Listen
193: 17 Fitness Truths to Get You in Shape - Part 1 by Leo Babauta of Zen HabitsApr 12, 2017 Listen
192: 5 Ways to Instantly Appear More Confident - Part 2 by Steve Kamb of NerdFitness.comApr 11, 2017 Listen
191: 5 Ways to Instantly Appear More Confident - Part 1 by Steve Kamb of Nerd FitnessApr 10, 2017 Listen
190: Dr. Neal Malik on the Brian Copeland Show - Part 2Apr 07, 2017 Listen
189: Project Sexification: The Art of Failing by Roger LawsonApr 06, 2017 Listen
188: What's Your Biggest Fitness Struggle by JC DeenApr 05, 2017 Listen
187: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield FitnessApr 04, 2017 Listen
186: Asking the Right Questions by Steve PavlinaApr 03, 2017 Listen
185: Q&A Edition - Crossfit OpinionMar 31, 2017 Listen
184: Damage Control - What To Do When You Over Indulge by Nia ShanksMar 30, 2017 Listen
183: If I Go With You, Will You Be Less Scared by Neghar FonooniMar 29, 2017 Listen
182: The Biggest Reasons You Haven't Changed Your Habits by Leo Babauta of Zen HabitsMar 28, 2017 Listen
181: Why We Should Fail Whenever Possible by David Pierce with Good Life ZenMar 27, 2017 Listen
180: Q&A Edition - What You Need to Know About Water - Filtration, Reverse Osmosis, Bottled, Carbonated, How Much to DrinkMar 24, 2017 Listen
179: How to Write Your Own Epic Destiny - Part 2 by Steve Kamb of Nerd FitnessMar 23, 2017 Listen
178: How to Write Your Own Epic Destiny - Part 1 by Steve Kamb of Nerd FitnessMar 22, 2017 Listen
177: It's Always Your Fault by Roger LawsonMar 21, 2017 Listen
176: Eat to Live, Don't Live to Eat by JC Deen of JCD FitnessMar 20, 2017 Listen
175: Q&A Edition - How Does the Order of Exercises Affect Strength & AppearanceMar 17, 2017 Listen
174: 5 Crucial Steps to Looking Good in a T-Shirt by Ben Greenfield FitnessMar 16, 2017 Listen
173: How to Get Up Right Away When Your Alarm Goes Off - Part 2 by Steve PavlinaMar 15, 2017 Listen
172: How to Get Up Right Away When Your Alarm Goes Off - Part 1 by Steve PavlinaMar 14, 2017 Listen
171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata SushchikMar 13, 2017 Listen
170: Q&A - Is the Essential Oil Revolution Justified? Essential Oil EducatorMar 10, 2017 Listen
169: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia ShanksMar 09, 2017 Listen
168: 9 Reasons Why Yoga is Good for Gym Junkies by Neghar FonooniMar 08, 2017 Listen
167: The 7 Habits of Calmness by Leo Babauta of Zen HabitsMar 07, 2017 Listen
166: How to Find Ease in the Turmoil of Life by Mary Jaksch of Good Life ZenMar 06, 2017 Listen
165: Q&A - Anti-Inflammatory Diet and Alternative Therapies for Autoimmune DiseasesMar 03, 2017 Listen
164: How to Set a New Personal Record Every Day - Part 2 by Steve Kamb of Nerd FitnessMar 02, 2017 Listen
163: How to Set a New Personal Record Every Day - Part 1 by Steve Kamb of Nerd FitnessMar 01, 2017 Listen
162: Macronutrient Madness: What's In Your Bucket by Roger Lawson of RogLaw FitnessFeb 28, 2017 Listen
161: Nickelodeon & The Fat Loss Secrets They Withheld by Roger LawsonFeb 27, 2017 Listen
160: Q&A Edition - Are Low Carb Diets Like Atkins & Ketogenic Safe in the Long TermFeb 24, 2017 Listen
159: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 2 by JC DeenFeb 23, 2017 Listen
158: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 1 by JC DeenFeb 22, 2017 Listen
157: The Best Exercises for Your Body's 7 Trouble Spots - Part 2 by Ben Greenfield FitnessFeb 21, 2017 Listen
156: The Best Exercises for Your Body's 7 Trouble Spots - Part 1 by Ben Greenfield FitnessFeb 20, 2017 Listen
155: Q&A Edition - Sports & Exercise Supplements for Performance & Muscle GrowthFeb 17, 2017 Listen
154: How to Become an Early Riser - Part 2 of Part 2 by Steve PavlinaFeb 16, 2017 Listen
153: How to Become an Early Riser - Part 1 of Part 2 by Steve PavlinaFeb 15, 2017 Listen
152: When Health and Fitness Isn't Really Healthy and What To Do About It by Nia ShanksFeb 14, 2017 Listen
151: Not Afraid of the Big Bad Carb by Neghar FonooniFeb 13, 2017 Listen
150: Q&A Edition - The Straight Answer to Should I Take a Daily Vitamin & SupplementsFeb 10, 2017 Listen
149: 17 Tips to Help You Get Leaner and Fitter - Part 4 by Leo Babauta of Zen HabitsFeb 09, 2017 Listen
148: 17 Tips to Help You Get Leaner and Fitter - Part 3 by Leo Babauta of Zen HabitsFeb 08, 2017 Listen
147: 17 Tips to Help You Get Leaner and Fitter - Part 2 by Leo Babauta of Zen HabitsFeb 07, 2017 Listen
146: 17 Tips to Help You Get Leaner and Fitter - Part 1 by Leo Babauta of Zen HabitsFeb 06, 2017 Listen
145: Q&A Edition - All About Heart Attacks, LDL Cholesterol, Heart Disease, & StatinsFeb 03, 2017 Listen
144: Become a Jedi: How the Force Can Help You Get in Shape - Part 2 by Steve Kamb of Nerd FitnessFeb 02, 2017 Listen
143: Become a Jedi: How the Force Can Help You Get in Shape - Part 1 by Steve Kamb of Nerd FitnessFeb 01, 2017 Listen
142: Your Guide to Personal Freedom: Spartan Style by Roger LawsonJan 31, 2017 Listen
141: 7 Guidelines Towards Living a Pain-Free Life by Christopher Stepien with Good Life ZenJan 30, 2017 Listen
140: Q&A Edition - All About Magnesium & Should You Supplement with MagnesiumJan 27, 2017 Listen
139: A Few Emails We Can All Learn From by J.C. Deen of JCD FitnessJan 26, 2017 Listen
138: How to Become an Early Riser by Steve PavlinaJan 25, 2017 Listen
137: How a Light Switch & 6 Other Household Items Can Help You Lose Weight by Michael Volkin with Ben GreenfieldJan 24, 2017 Listen
136: How to Build the Muscle of Change by Leo Babauta of Zen HabitsJan 23, 2017 Listen
135: Q&A Edition - Keto Talk - What is a Ketogenic Diet? Are Ketones Good For You?Jan 20, 2017 Listen
134: Nutrition Triggers & Tips - Part 2 by Nia ShanksJan 19, 2017 Listen
133: Nutrition Triggers & Tips - Part 1 by Nia ShanksJan 18, 2017 Listen
132: 10 Reasons You're Not Making Progress in the Gym - Part 2 by Jordan Syatt with Roger Lawson FitnessJan 17, 2017 Listen
131: 10 Reasons You're Not Making Progress in the Gym - Part 1 by Jordan Syatt with Roger Lawson FitnessJan 16, 2017 Listen
130: Q&A Edition - Is the Supplement CLA - Conjugated Linoleic Acid Good For YouJan 13, 2017 Listen
129: The Five Foods You Should Never Eat - Part 2 by Neghar FonooniJan 12, 2017 Listen
128: The Five Foods You Should Never Eat - Part 1 by Neghar FonooniJan 11, 2017 Listen
127: Are You Better Than Yesterday by Steve Kamb of Nerd FitnessJan 10, 2017 Listen
126: Science and Meditation: Are Mystics Just Having a Brain Wave by Mary Jaksch of Good Life ZenJan 09, 2017 Listen
125: Q&A Edition - Is Breakfast the Most Important Meal of the Day or Should I FastJan 06, 2017 Listen
124: New Year's Resolutions Don't Have to Suck by J.C. Deen of JCD FitnessJan 05, 2017 Listen
123: Start the New Year with a 30-Day Trial and Start with the Physical by Steve PavlinaJan 04, 2017 Listen
122: Why New Year's Resolutions Don't Work - Part 2 by Jennifer Sage with Ben Greenfield FitnessJan 03, 2017 Listen
121: Why New Year's Resolutions Don't Work - Part 1 by Jennifer Sage with Ben Greenfield FitnessJan 02, 2017 Listen
120: Dr. Neal Malik on the Brian Copeland ShowDec 30, 2016 Listen
119: The Definitive Guide to Sticking to Your New Year's Resolutions by Leo Babauta of Zen HabitsDec 29, 2016 Listen
118: Why You Should Abandon Your Initial New Year Resolution (And What To Do Instead) by Nia ShanksDec 28, 2016 Listen
117: The Year of the Beast: 2017 is Your Year by Roger LawsonDec 27, 2016 Listen
116: The Secret to Fitness by Neghar FonooniDec 26, 2016 Listen
115: Q&A Edition - Questions & Answers with Dr. Neal MalikDec 23, 2016 Listen
114: How to Guarantee Victory Against the Motivation Monster - Part 2 by Steve Kamb of Nerd FitnessDec 22, 2016 Listen
113: How to Guarantee Victory Against the Motivation Monster - Part 1 by Steve Kamb of Nerd FitnessDec 21, 2016 Listen
112: A Few Tips for Your Holiday Weight Gain Worries by JC Deen of JCD FitnessDec 20, 2016 Listen
111: 3 Biggest Holiday Stressors and How to Overcome Them by Kimberly Absher with Good Life ZenDec 19, 2016 Listen
110: Q&A Edition - Questions & Answers with Dr. Neal MalikDec 16, 2016 Listen
109: How to Wake Up Feeling Totally Alert - Part 4 by Steve PavlinaDec 15, 2016 Listen
108: How to Wake Up Feeling Totally Alert - Part 3 by Steve PavlinaDec 14, 2016 Listen
107: How to Wake Up Feeling Totally Alert - Part 2 by Steve PavlinaDec 13, 2016 Listen
106: How to Wake Up Feeling Totally Alert - Part 1 by Steve PavlinaDec 12, 2016 Listen
105: Q&A Edition - Questions & Answers with Dr. Neal MalikDec 09, 2016 Listen
104: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd FitnessDec 08, 2016 Listen
103: A Gradual Approach to Healthy Eating by Leo Babauta of Zen HabitsDec 07, 2016 Listen
102: Exactly How to Figure Out What Diet is Right For You - Part 2 by Ben Greenfield FitnessDec 06, 2016 Listen
101: Exactly How to Figure Out What Diet is Right For You - Part 1 by Ben Greenfield FitnessDec 05, 2016 Listen
100: Simple Triggers and The Taste of Health by Joshua Fields Millburn of The MinimalistsDec 02, 2016 Listen
099: How to Stick to Your Diet by Nia ShanksDec 01, 2016 Listen
098: Why You Fail to Achieve Your Fitness Goals by JC DeenNov 30, 2016 Listen
097: The Power of You by Roger LawsonNov 29, 2016 Listen
096: Pure Potentiality by Neghar FonooniNov 28, 2016 Listen
095: Q&A Edition - Questions & Answers with Dr. Neal MalikNov 25, 2016 Listen
094: Eat Whatever the H--- You Want on Thanksgiving by Steve Kamb of Nerd FitnessNov 24, 2016 Listen
093: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 2 by Ben Greenfield FitnessNov 23, 2016 Listen
092: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 1 by Ben Greenfield FitnessNov 22, 2016 Listen
091: The Hidden Dangers of a Low Carbohydrate Diet by Ben Greenfield FitnessNov 21, 2016 Listen
090: Q&A Edition - Questions & Answers with Dr. Neal MalikNov 18, 2016 Listen
089: 7 Inner Habits of Remarkably Happy People - Part 2 by Catherine Smith with Good Life ZenNov 17, 2016 Listen
088: 7 Inner Habits of Remarkably Happy People - Part 1 by Catherine Smith with Good Life ZenNov 16, 2016 Listen
087: Is Motivation Useless - Part 2 by Steve Kamb of Nerd FitnessNov 15, 2016 Listen
086: Is Motivation Useless - Part 1 by Steve Kamb of Nerd FitnessNov 14, 2016 Listen
085: Q&A Edition - Questions & Answers with Dr. Neal MalikNov 11, 2016 Listen
084: Sucky Things by Neghar FonooniNov 10, 2016 Listen
083: 10 Great Workouts to Spice Up Your Running Program - Part 2 by Leo Babauta of ZenHabits.netNov 09, 2016 Listen
082: 10 Great Workouts to Spice Up Your Running Program - Part 1 by Leo Babauta of Zen HabitsNov 08, 2016 Listen
081: Struggling to Build a Fit and Healthy Body? You Must Do This by Nia ShanksNov 07, 2016 Listen
080: Q&A Edition - Questions & Answers with Dr. Neal MalikNov 04, 2016 Listen
079: The Law of Diminishing Returns by JC DeenNov 03, 2016 Listen
078: How a 90 Year-Old Sushi Chef Can Make You Sexy by Roger LawsonNov 02, 2016 Listen
077: How to Get a Flat Stomach by Ben Greenfield FitnessNov 01, 2016 Listen
076: The Step-By-Step Guide to Emotional Fitness by Laura Coe with Good Life ZenOct 31, 2016 Listen
75: Q&A Edition - Questions & Answers with Dr. Neal MalikOct 28, 2016 Listen
074: Help! My Significant Other Doesn't Want to Get Healthy - Part 2 by Steve Kamb of Nerd FitnessOct 27, 2016 Listen
073: Help! My Significant Other Doesn't Want to Get Healthy - Part 1 by Steve Kamb of Nerd FitnessOct 26, 2016 Listen