Teaching preschool can be challenging. In this episode, we chat with Catarina Peterson, author of Golden Sparkles, researcher and certified trainer in the Mindful Schools Curriculum. She tells us about how she turned an overwhelming teaching experience into a positive one by incorporating mindfulness in her daily work with the children. We also talk about the correlation between practicing mindfulness in order to teach it to the children and how that contributes to a calmer and more organized classroom.

Resources mentioned:

• Reach Catarina at http://www.catpeterson.co.uk/
• Golden Sparkles
• Mindful Schools Curriculum