When did dieting become so controversial? We're encouraged to eat whole foods, ignore the scale, and focus on health – but some people (i.e. me) still want to lose weight sometimes. The weight-loss landscape is cluttered with paleo hacks and detox teas, but I'm going to talk about what actually works. I have 5 simple tips for short-term weight-loss that anyone can do.

From intermittent fasting to swapping time at the gym for meal-prep, these tactics have never let me down. Products/Apps Mentioned: Zero, fasting app: http://apple.co/2iALpso David's Tea, Forever Nuts: http://bit.ly/2tmtGKK

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