Mel Robbins is the most booked female speaker in the world, an American on-air CNN commentator and television host, contributing editor for Success magazine and author of The 5-Second Rule. Her TED Talk around the 5-second Rule is a simple framework to turn inaction into action and has garnered over 10 million views. What I love about Mel is her hard-hitting, no bullshit real talk. You won’t get any sugar coating here. She calls herself the fucked up friend that figured things out and has become wise. Now, she doesn’t want us to make the same mistakes she did. She’s done the hard work and the research, science of habit, science of confidence, the way self-doubt works. She’s on a mission to share everything she’s learned.

In this episode:

• We talk a lot about anxiety. Mel says she was born a worrier, and around age 21, the panic attacks started becoming paralyzing. Not everyone has dealt with depression and anxiety, but we’ve all had gone through hard times. And the open & thoughtful tools Mel shares are useful for everyone.
• Mel says “you don’t have to think the way you have to think.” The basis of her book is the 5-second rule, which is taking the world by storm. There is a connection between our wellbeing and our thoughts. Mel and I go deep into her technique the 5-second rule to change habits.
• We also get a sneak peek of a technique Mel is currently researching that works every time to help you find your passion, make choices, and audit your life. I cannot wait for you to hear it.

Enjoy!

Show notes and links for this episode can be found at www.chasejarvis.com/podcast. 

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