Avocados: Nature's Perfect Food

Avocados could very well be considered nature's perfect food, given the nutrients, healthy fats, and fiber they contain.Avocados could very well be considered nature's perfect food, given the nutrients, healthy fats, and fiber they contain.

Plus, if you've ever had an order of avocado toast or enjoyed authentic Mexican guacamole, you know they're also pretty darn tasty.

Michael Farca joins host Lisa Davis to discuss all things avocado. He also shares tips for making the perfect guacamole, as well as some healthy spices to flavor up those summer BBQ foods.

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