Moticise: Reset Your Mindset & Reshape Your Body

Moticise, created by Sonia Satra, unites mind, body and spirit with empowering, cutting-edge fitness and mind-focusing techniques.What if you could fulfill your heart’s deepest dreams, recapture the joy of life? Who would you be if nothing were standing in your way?

You can change your life and become all you want to be. Moticise, created by Sonia Satra, unites mind, body and spirit with empowering, cutting-edge fitness and mind-focusing techniques.

Science reveals that exercise creates new neural pathways in your brain. Moticise liberates that potential, skillfully guiding you toward the life you desire, one step, one interval, one right hook at a time. It helps train your mind and body all at once, creating a whole new you.

Not only that, it’s FUN!

Sonia joins host Lisa Davis to share more about this approach.

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