GSMC Health & Wellness Podcast Episode 105: What's Your Fitness Type?

"Hey baby, what's your type?" (creepy leer) Okay, but really, all creepiness aside, people are different (duh) and what works for one person does not necessarily work for another, hence the popularity of personality-based systems like the MBTI or Myers-Briggs Type Indicator. So Staci wondered how that would relate to fitness because often she's not at all interested in the latest and greatest fitness craze -- particularly if you have to be around a lot of people. Thus in this episode she discusses the MBTI, it's history, plus some interpretations of what diet and fitness methods would best suit each type. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

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