Sarah talks about Daylight Savings Time coming to an end on Sunday morning.  In the fall we seem to gain an hour of sleep, but do we really feel refreshed by this supposed gain?  For most people the answer is no.  Sarah gives some tips on how to navigate the time change in ways that will enable you to adjust faster and better, resetting your Circadian rhythm in the process.<br /><br />Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a>

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