GSMC Health & Wellness Podcast Episode 63: The Holidays are Coming! (10-23-17)

Don't look now, but Halloween is right around the corner.  Which means the rest of the end-of-year holidays aren't far behind.  What are your go-to ways for getting through the holidays in a healthy manner?  Sarah talks about Halloween and how to get through without eating your weight in sugar, as well as how to find motivation and moderation throughout the holiday season.  Halloween can be tricky, but that doesn't mean there can't be a few sweet treats in there as well! Follow the GSMC Health & Wellness Podcast at

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