GSMC Health & Wellness Podcast Episode 38: Peace and Quiet (11-18-16)

In today's episode, Pauline discusses the importance of having times of peace and quiet throughout your day. She breaks down how to achieve peace and quiet for your children, teenagers, and yourself as she gives advice through both her experiences and research.  Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

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