GSMC Health & Wellness Podcast Episode 16: Ketogenic Diet, Eating Fat Helps Burn Fat (8-8-16)

In this week’s episode Pauline and Mariano discuss the Ketosis diet. The two explore what the diet entails and the benefits of switching over to a Keto diet. Throughout the show, Pauline and Mariano give their experience with trying low carb diets in the past, and what they liked and did not like about the change. To wrap up the show, the two give their opinions on what they would like to achieve when on a Ketosis diet and what challenges would come with this lifestyle change. Follow the GSMC Health & Wellness Podcast at

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