GSMC Health & Wellness Podcast Episode 6: Mess Causes Stress, Benefits of Owning a Dog, and Diet vs.

In this episode, Pauline and Mariano welcome new co-host Rosario to the podcast. The trio discuss how mess adds to stress and how to manage the clutter. They also argue how diet and lifestyle differ, and how to stick with healthy changes without punishing yourself. Before ending the show, the group share how dogs can help manage loneliness and add to a healthy lifestyle. Follow the GSMC Health & Wellness Podcast at

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