TitleDate
GSMC Health & Wellness Podcast Ep 75: Interview with Jennifer Adkison (2-15-18)Feb 15, 2018 Listen
GSMC Health & Wellness Podcast Episode 73: Wholeness (2-1-18)Feb 01, 2018 Listen
GSMC Health & Wellness Podcast Ep 72: Interview with Dr John McGrail (1-26-18)Jan 26, 2018 Listen
GSMC Health & Wellness Podcast Ep. 71: Interview with Jenny G Perry (1-19-18)Jan 20, 2018 Listen
GSMC Health & Wellness Podcast Ep. 70: Interview with Stacy Brookman (1-12-18)Jan 12, 2018 Listen
GSMC Health and Wellness Podcast Episode 69: Quitting Bad Habits (1-5-18)Jan 05, 2018 Listen
GSMC Health & Wellness Podcast Ep 68: Interview with Dr John McGrail (11-30-17)Nov 30, 2017 Listen
GSMC Health & Wellness Podcast Ep. 67: Interview with Jenny G Perry (11-22-17)Nov 22, 2017 Listen
GSMC Health & Wellness Podcast Ep. 66: Interview with Stacy Brookman (11-16-17)Nov 16, 2017 Listen
GSMC Health & Wellness Podcast Episode 65: Holiday Stress (11-9-17)Nov 10, 2017 Listen
GSMC Health & Wellness Podcast Episode 64: It's That Time Again (11-2-17)Nov 02, 2017 Listen
GSMC Health & Wellness Podcast Episode 63: The Holidays are Coming! (10-23-17)Oct 23, 2017 Listen
GSMC Health & Wellness Podcast Ep 62: Self Image, Unplugging, Comfort (7-8-17)Jul 08, 2017 Listen
GSMC Health & Wellness Podcast Episode 61: Fitness Overview Replay (7-1-17)Jul 01, 2017 Listen
GSMC Health & Wellness Episode 60: Brainpower Boost Up! (4-10-17)Apr 07, 2017 Listen
GSMC Health & Wellness Podcast Episode 59: Holistic Ways Save the Day (4-6-17)Apr 06, 2017 Listen
GSMC Health & Wellness Podcast Episode 58: Summer Time Skin Care (3-30-17)Mar 30, 2017 Listen
GSMC Health & Wellness Podcast Episode 57: The Art of Conversation (3-27-17)Mar 27, 2017 Listen
GSMC Health & Wellness Podcast Episode 56: The Amazing Aloe Vera Plant! (3-23-17)Mar 23, 2017 Listen
GSMC Health & Wellness Episode 55: Healthy Food Substitutes (3-20-17)Mar 20, 2017 Listen
GSMC Health & Wellness Podcast Episode 54: Create at Home Natural Make Up Remover (3-16-17)Mar 16, 2017 Listen
GSMC Health & Wellness Podcast Episode 53: Healthy Tips for your Best Self (3-9-17)Mar 09, 2017 Listen
GSMC Health & Wellness Podcast Episode 52: Essential Oils for Everything (3-2-17)Mar 06, 2017 Listen
GSMC Health & Wellness Podcast Episode 51: Purifying Indoor Air with Plants (3-2-17)Mar 02, 2017 Listen
GSMC Health & Wellness Podcast Episode 50: Bring it, Weather! (2-23-17)Feb 23, 2017 Listen
GSMC Health & Wellness Podcast Episode 49: Fermented Food For the Win! (2-20-17)Feb 20, 2017 Listen
GSMC Health & Wellness Podcast Episode 48: Bizarre Ways to Stay Healthy (2-16-17)Feb 16, 2017 Listen
GSMC Health & Wellness Podcast Episode 47: Maximize your Workout Power! (2-13-17)Feb 13, 2017 Listen
GSMC Health & Wellness Podcast Episode 46: Icky Household Germs! (2-9-17)Feb 09, 2017 Listen
GSMC Health & Wellness Podcast Episode 45: Heart Attacks and How to Lower Your Risk (1-30-17)Jan 30, 2017 Listen
GSMC Health & Wellness Podcast Episode 44: Stress Eating (1-26-17)Jan 26, 2017 Listen
GSMC Health & Wellness Podcast Episode 43: Sore Throat Be Gone! (1-23-17)Jan 23, 2017 Listen
GSMC Health & Wellness Podcast Episode 42: Show Off Those Pearly Whites! (1-19-17)Jan 19, 2017 Listen
GSMC Health & Wellness Podcast Episode 41: We Just Gained an Organ (1-16-17)Jan 16, 2017 Listen
GSMC Health & Wellness Podcast Episode 40: Is Your Resolution Over? (1-12-17)Jan 12, 2017 Listen
GSMC Health & Wellness Podcast Episode 39: Best of Health (1-11-17)Jan 11, 2017 Listen
GSMC Health & Wellness Podcast Episode 38: Peace and Quiet (11-18-16)Nov 18, 2016 Listen
GSMC Health & Wellness Podcast Episode 37: Helping Teens with Depression and Anxiety (11-11-16)Nov 11, 2016 Listen
GSMC Health & Wellness Podcast Episode 36: What is Artificial Flavoring? (11-8-16)Nov 08, 2016 Listen
GSMC Health & Wellness Podcast Episode 35: Dry Skin Relief and Avoiding Colds (11-4-16)Nov 04, 2016 Listen
GSMC Health & Wellness Podcast Episode 34: Post Workout Nutrition and Bones for Life (11-1-16)Nov 01, 2016 Listen
GSMC Health & Wellness Podcast Episode 33: Wellness Within Your Relationship (10-28-16)Oct 28, 2016 Listen
GSMC Health & Wellness Podcast Episode 32: Inversion Tables and Cleaner Workouts (10-18-16)Oct 18, 2016 Listen
GSMC Health & Wellness Podcast Episode 31: Breast Cancer (10-14-16)Oct 14, 2016 Listen
GSMC Health & Wellness Podcast Episode 30: Healthy Snacks to Stay on Track (10-13-16)Oct 11, 2016 Listen
GSMC Health & Wellness Podcast Episode 29: Surviving the Fall Chill (10-7-16)Oct 07, 2016 Listen
GSMC Health & Wellness Podcast Episode 28: Fake Air and Fake Skin (10-4-16)Oct 04, 2016 Listen
GSMC Health & Wellness Podcast Episode 27: Tips for Caregivers (9-30-16)Sep 30, 2016 Listen
GSMC Health & Wellness Podcast Episode 26: Senior Fall Prevention with Sharon Fillyaw (9-15-16)Sep 15, 2016 Listen
GSMC Health & Wellness Podcast Episode 25: Special Guest Sharon Fillyaw (9-12-16)Sep 12, 2016 Listen
GSMC Health & Wellness Podcast Episode 24: Homesick and Cutting Back On Soda (9-8-16)Sep 08, 2016 Listen
GSMC Health & Wellness Podcast Episode 23: Exercising With Your Partner (9-5-16)Sep 05, 2016 Listen
GSMC Health & Wellness Podcast Episode 22: Best of Health & Wellness (8-31-16)Aug 31, 2016 Listen
GSMC Health and Wellness Podcast Episode 21: Bulking On A Budget, Listening To The Pros (8-25-16)Aug 25, 2016 Listen
GSMC Health & Wellness Podcast Episode 20: Self-Taught Habit vs. Preconditioned, Being Unfair With YAug 22, 2016 Listen
GSMC Health & Wellness Podcast Episode 19: Bulking vs Cutting, Clean vs Dirty, & Mental Cheat Days (Aug 18, 2016 Listen
GSMC Health & Wellness Podcast Episode 18: Dr. Robert Wildman's 10 Laws of Building Muscle (8-15-16)Aug 15, 2016 Listen
GSMC Health & Wellness Podcast Episode 17: Why You May Not Be Seeing The Results You Want (8-11-16)Aug 11, 2016 Listen
GSMC Health & Wellness Podcast Episode 16: Ketogenic Diet, Eating Fat Helps Burn Fat (8-8-16)Aug 08, 2016 Listen
GSMC Health & Wellness Podcast Episode 15: Avoid Getting Discouraged & Maximize Workout Time (8-4-16Aug 04, 2016 Listen
GSMC Health & Wellness Podcast Episode 14: Financial Tips for the Fitness Lifestyle (8-1-16)Aug 01, 2016 Listen
GSMC Health & Wellness Podcast Episode 13: Working Out at Home and Multitasking (7-28-16)Jul 28, 2016 Listen
GSMC Health & Wellness Podcast Episode 12: Pro Tips for Lifting, Eating, & Cardio (7-25-16)Jul 25, 2016 Listen
GSMC Health & Wellness Podcast Episode 11: Art of the Self-Made (7-21-16)Jul 21, 2016 Listen
GSMC Health & Wellness Episode 10: Are You a Positive Person? (7-18-16)Jul 18, 2016 Listen
GSMC Health & Wellness Podcast Episode 9: Tips to Avoid Procrastination and Benefits of Sleep (7-14-Jul 14, 2016 Listen
GSMC Health & Wellness Podcast Episode 8: Mood Colors and Expired Food (7-8-16)Jul 08, 2016 Listen
GSMC Health & Wellness Podcast Episode 7: CrossFit vs. Lifting, Healthy Relationship Dynamics, and TJul 03, 2016 Listen
GSMC Health & Wellness Podcast Episode 6: Mess Causes Stress, Benefits of Owning a Dog, and Diet vs.Jul 01, 2016 Listen
GSMC Health & Wellness Podcast Episode 5: Finding Motivation and Realizing What You're Worth (6-28-2Jun 28, 2016 Listen
GSMC Health & Wellness Podcast Episode 4: (OPP) Other People's Perceptions (6-24-16)Jun 24, 2016 Listen
GSMC Health and Wellness Podcast Episode 3: Quitting Bad Habits and Improving Social Wellness (6-17-Jun 17, 2016 Listen
GSMC Health and Wellness Podcast Episode 2: Self Image, Unplugging, and Creating Comfort (6-10-16)Jun 10, 2016 Listen
GSMC Health & Wellness Podcast Episode 1: Fitness Overview (6-3-16)Jun 04, 2016 Listen