Show notes
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About this Episode:Perfectionism and the “shoulds” can really cramp our happiness because they prevent us from doing things simply for the sake of enjoyment. In this episode guest Sara Bates shares how she’s learned to approach life from an energy of curiosity and freedom instead.
What You'll Learn:- How to let go of the “shoulds” and perfectionism and instead approach life from a place of non-judgmental curiosity (without an agenda or need for validation)
- To do what you love without judgment.
- Why you must ignore the “inner voice of the oppressor”
- The magic of starting your morning routine at night
- And much more
- Vibrant Happy Women Club
- The Gifts of Imperfection by Brene Brown
- Four Tendencies by Gretchen Rubin
- Signature of All Things by Elizabeth Gilbert
- Google Earth
- National Novel Writing Month
- To All the Boys I’ve Loved Before
- Andy Weir (author of Artemis, The Martian and more…)
- Melissa Joulwan's mayo recipe
- Love Warrior: A Memoir by Glennon Doyle
- Big Magic by Elizabeth Gilbert
- Eleanor Oliphant is Completely Fine
- Jen on Instagram
- Jen on Facebook
- 116: Choose the Bigger Life with Gretchen Rubin
- 48: Reawakening Sex and Intimacy Through Self-Care, Trust and Listening with Kimberly Johnson
- 36: You Are Already Loved: Claiming Your Seat at the Table with Andrea Wenburg
- 28: Comparison is the Thief to Joy with Melissa Joulwan
- Good Life Project podcast
- Curiosity and the Passion Fallacy (YouTube) by Elizabeth Gilbert
- Google earth
- jenriday.com/survey
- Skinnytaste's Loaded Baked Muffins
- Andy Weir TEDx talk
- Sara on Instagram
- Ender's Game by Orson Scott Card
- Lord of the Rings by JRR Tolkien
- Ready Player One (edited)
- KitchenAid immersion blender
- Love Warrior by Glennon Doyle
- Get a free audio book with a 30-day trial membership with Audible by going to audible.com/happywomen or texting ‘HAPPYWOMEN' to 500-500.
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
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