How to Subscribe to Vibrant Happy Women: <a href="http://jenriday.com/itunes" target="_blank" rel= "noopener">Apple Podcasts</a> · <a href= "http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" target="_blank" rel="noopener">Android</a> · <a href= "https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" target="_blank" rel="noopener">Overcast</a> · <a href= "https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" target="_blank" rel="noopener">Castbox</a> · <a href= "https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" target="_blank" rel="noopener">Radio Public</a> About this Happy Bit: In this Happy Bit I describe my 3-part personal happiness formula and exactly what I need to do FIRST to make it happen. Learn More About the Vibrant Happy Women Club: <a href="http://vibranthappywomenclub.com" target= "_blank" rel="noopener"></a> Learn more at <a href= "http://vibranthappywomenclub.com">vibranthappywomenclub.com</a>   Subscribe to the Vibrant Happy Women Podcast: <a href="http://jenriday.com/itunes" target="_blank" rel= "noopener">Apple Podcasts</a> · <a href= "http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" target="_blank" rel="noopener">Android</a> · <a href= "https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" target="_blank" rel="noopener">Overcast</a> · <a href= "https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" target="_blank" rel="noopener">Castbox</a> · <a href= "https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" target="_blank" rel="noopener">Radio Public</a> How to Leave a Review: <a href="http://jenriday.com/itunes" target="_blank" rel= "noopener">Give us a Rating & Review</a> · <a href= "https://www.jenriday.com/vibrant-happy-women-podcast-listen-subscribe-review/"> How to Leave a Review</a> ·  Ask Jen a Question: Have a comment or question for me? Email me at <a href= "mailto:support@jenriday.com" target="_blank" rel= "noopener">support@jenriday.com</a>. I'd love to hear from you!

138: Letting Go of “What If” During the Grief Process (with Christine Benintend)

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy.  If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.