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About this Episode:

We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better.

Links From This Episode:

• Heal Your Heart: A 2018 Journey of Self Love
• www.lisacorduff.com
• www.smallstepsliving.com
• Follow Jen Riday on Instagram
• Jen on Facebook
• Lisa on Facebook
• Follow Lisa on Twitter
• The Inside Out Revolution
• Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
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How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

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If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com