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Do you ever wonder why change and growth seem so hard and slow? In this episode, you'll discover how to reprogram your brain through conscious communication. It's important to choose powerful words and thoughts because it will completely change your reality in all areas, from health, to relationships, to confidence in your career and much more
What You'll Learn in this Episode:- How to loosen the grip of the tragic stories of your life
- Viewing your relationships through the "cleanse or clog" lenses
- Why it's critical to drop unrealistic expectations of ourselves, especially in the role of mother
- FREE WORKSHOP with Dr. Jen: "How to Get Organized and Simplify Your Life in Only 30 Days (http://jenriday.com/workshop)
- www.maryshores.com
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- Captivate by Vanessa Van Edward
- Conscious Communications
- MaryShores.com/companion (free 35-page companion guide to Mary's book)
- Vibrant Happy 5 (get five self-love tips every week!)
- Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
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