Vibrant Happy Women
Vibrant Happy Women
Dr. Jen Riday
91: Empowering Tools to Shift Your Emotions and Energy (Jill Payne)
49 minutes Posted Dec 4, 2017 at 10:02 am.
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Do you ever find yourself saying you’re tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill Payne, the “spiritual athlete,” says happy, motivated living starts with managing your energy. In this episode, Jill shares 3 easy strategies to help you achieve a level-10 energy, which Jill calls “being a freaking dime.” Jill’s powerful tools will help you boost your mood so you can live in a more beautiful state of mind every day.

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