AAF 105: Quick Fit Tip

It may be true that video killed the radio star, however, when it comes to fitness, video made the fitness star. Workout videos were extremely popular and for many it was their only access to a  fitness instructor - viewers could pop a tape into the VCR and start sweating in front of the TV. On this Quick Fit Tip I offer suggestions for what you should look for along with what to avoid, when searching for a video-based workout for your needs.

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