All About Fitness
All About Fitness
Pete McCall & Glassbox Media
Episode 79: Dr. Martin Gibala
48 minutes Posted Dec 15, 2017 at 11:39 pm.
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Show notes
Dr. Martin Gibala is a professor and chair of the Kinesiology Department at McMaster University in Hamilton, Ontario, Canada; he's been researching the benefits of high intensity interval training (HIIT) for years. On this episode we discuss how HIIT works, why you should do it and how you can create your own HIIT workouts that WORK!

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