306: Taking Care of Your Brain With Dr. Mike Dow

Dr. Mike Dow speaks on how to keep your brain healthy and continuously improve its functionality.   You'll Learn: Key foods that keep your brain healthy The types and benefits of different Omega-3s How and why to practice mindfulness every day   About Mike: Dr. Mike Dow is a psychotherapist, bestselling author, brain health expert and television personality. Inspired by his brother who suffered a massive stroke when he was just 10 years old, Dr. Mike made it his personal mission to help others in their quest for health and happiness. In his new book, Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days (Hay House), he shares information, actionable steps and guidance to naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days. Dr. Mike has hosted series on TLC, E!, VH1 and Investigation Discovery. He is a recurring guest co-host on The Doctors, one of The Dr. Oz Show core experts and makes regular appearances on Today, Good Morning America, Rachael Ray, The Talk and more. Dr. Mike holds a Master of Science degree in marriage and family therapy and a doctorate in psychology. Other bestselling books include The Brain Fog Fix and Healing the Broken Brain.   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep306

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