We decided to give male listeners some TLC this week by answering their questions. While we focus on yoga for men in this episode, it has tons of insights for women who want to relate to the men in their classes and for teachers who want to help their male students.
Besides, we've all struggled with feeling like the only person in class who can't do something, right?
We talk about:* What it's like to be a male in a majority female yoga class + some good news for men who feel uncomfortable - there are more and more men finding their way into yoga studios
* How to handle the awkwardness and frustration associated with being the tightest person in a yoga class (which is something that is not just relevant to men, by the way!)
* Modifications for tight shoulders in poses where you interlace the fingers behind the back
* How to apply lessons from strength training to yoga practice
* Tips for yoga teachers who want to help people who are really struggling with poses
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