Yogaland Podcast
Yogaland Podcast
Andrea Ferretti
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Andrea Ferretti: Reframing the Way You Think About Stress
9 minutes Posted Dec 20, 2016 at 2:07 pm.
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Show notes
On this episode, I reflect on one of the most important reads of the year for me -- Kelly McGonigal's book, The Upside of Stress. A psychologist and yoga teacher, Kelly's book is filled with compelling research about how the way we think about stress may be more harmful for our health than stress itselfShownotes: yogalandpodcast.com/episode28/

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