Yogaland Podcast
Yogaland Podcast
Andrea Ferretti
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Holly Whitaker: Recovering from Addiction & Discovering Yourself
1 hour 1 minutes Posted Oct 9, 2016 at 3:16 pm.
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Show notes
On this episode Holly Whitaker of the Home Podcast talk about how yoga and meditation can be helpful tools for recovery.Holly is a life coach and spiritual teacher, kundalini and vinyasa yoga and meditation instructor, writer, and speaker. She's also the founder of Hip Sobriety, which aims to provide a modern, holistic, accessible and desirable path to sobriety, and to remove the stigma associated with addiction (and sobriety).Shownotes: yogalandpodcast.com/episode21/

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