Jason Crandell: Pain, Injury, & Knowing What You Don't Know

If you have a body and you do yoga, chances are you will sustain an injury at some point. On this episode I ask Jason all about injuries. We talk about: * How to discern between stretching sensations and pain that's injurious * The benefit of pushing to your edge on the yoga mat * Whether or not hands-on adjustments are really necessary in the yoga room * How Jason addresses students' injuries before class. * Why Jason doesn't say that he teaches "therapeutic yoga" Shownotes: yogalandpodcast.com/episode9/

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