Yogaland Podcast
Yogaland Podcast
Andrea Ferretti
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Sally Kempton: Ideas, Insights, & Self-Inquiry Practices for Fear
45 minutes Posted Jun 6, 2016 at 4:41 pm.
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Show notes
Sally Kempton spent twenty years as a teaching monk in the Saraswati lineage and yet she is keenly in touch with the problems that everyday people face. On this episode, Sally and I talk about using yoga and meditation to help you cope with fear. She offers practical, helpful ideas and self-inquiry practices for working with and moving through fear so that you can reach resolution and not be at the mercy of your small (and big) fears and anxieties.Shownotes: yogalandpodcast.com/episode4/

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