229 | Debbie Augenthaler: How to Deal With Death, Tragedy, Grief and Loss

http://www.mattbelair.com/ & http://www.patreon.com/mattbelair sign up for the email list and most importantly do 1 act of kindness today! 🙏👊🚀 Guest website: www.debbieaugenthaler.com Today’s guest is an author and psychotherapist in private practice in New York City, where she has specialized in trauma, grief and loss. Prior to becoming a therapist she had a successful career in the financial industry for more than twenty years. She has a Master’s Degree in Counseling for Mental Health and Wellness from New York University and completed a two year post-graduate Advanced Trauma Studies program at the Institute of Contemporary Psychotherapy. She is trained in various modalities that inform a holistically based practice including EMDR, Internal Family Systems, Sensorimotor Psychotherapy, Energy Psychology, and Hypnosis. In 2012 she received the NYU Steinhardt Award for Outstanding Clinical Service. Her book, You Are Not Alone: A Heartfelt Guide for Grief, Healing, and Hope combines her personal story of devastating loss with practical insights and simple suggestions for healing. Welcome to the show Debbie Augenthaler Why people don’t talk about grief Debbie’s experience losing her husband Leaving banking and moving into therapy and holistic practices Why culturally we are supposed to keep a stiff up lip Why grief is an active word Why and How the body will respond to your grief and trauma How a person can help a grieving person Why we feel like we need to hide our grief Grief is not a linear process Why saying “I’m sorry” is enough Why you need to let go of the “what if” “if only” scenarios Why you need to move through the grief and not avoid it How to go back to work after a loss What are some productive/healthy ways to grief How long to hold You don’t have to know what to say – ask a question, give an open ear Celebrating the memories and moving toward gratitude Signs from the other side to let you know that life has continued How rituals can help with the grieving process Seek help from a professional Honor the person’s life by living your best life Grief as the Hero’s Journey Finding a perspective that allows more freedom and connection Using friends and family as a resource to help you grieve The butterfly as a symbol of death and rebirth Re-frame’s like celebration of life rather than funeral Using breath to reclaim your control Support the show for as little as $1 Here: 👉 http://www.patreon.com/mattbelair Donate: http://bit.ly/mattbelair Support by Doing an Act of Kindness for Someone Today! Subscribe: Podcast: http://goo.gl/1euQe7 YouTube: https://goo.gl/Mz7Ngg FREE STUFF: Guide to Lucid Dreaming E-Book and Guided Hypnotic Experience: http://www.mattbelair.com/luciddreaming If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU! About Me: ======== Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset! https://mattbelair.com/bio/ May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏 👉 For top rated video podcast, coaching, speaking, media and consulting inquiries contact me. 📧 - Email Me: Matt@ZenAthlete.com 📝 - Contact Me: https://mattbelair.com/contact/ Follow Social Media ================ ➤ : - Instagram: http://bit.ly/Instagram-MatthewBelair ➤ : - Twitter: http://bit.ly/Twitter-MatthewBelair HashTags ======== #Spirituality #SelfHelpPodcast #BestPodcastsSpirituality #TopPodcasts #PersonalDevelopment ™Matthew Belair - OFFICIAL

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