#103 | Kristina Macias: The Power of Breath, Pranayama, Wim Hof and More

We are rediscovering the power of our breath. Kristina Macias is a coach, researcher yogi, and breath expert. In this podcast, we dive deep into the power of the breath. Here are a few topics we discuss; - What we can learn from festival cultures such as burning man and Oregon Eclipse - The box breathe - Quantum Touch - The four corners of breath - The Russian Breath method - Learning the language of the nervous system - Different breath practices - The pros and cons of the Wim Hof method - Breath patterns as a reflection of mental patterns - The lesson of knowing that there is an entrance fee to all things - The 3 Chambers of breath www.primalcoding.com and www.mattbelair.com Subscribe to Podcast: goo.gl/1euQe7 Youtube: www.youtube.com/c/MattBelairShow www.Gaia.com/MattBelair www.spectrums.me/528 for all social links Check out our amazing podcast sponsor Synctution and download 3 free futuristic, 3-D sound, binaural beat, Brain Wave entrainment meditation tracks here: http://bit.ly/gammawave and use "ZEN2017" at checkout for $50 discount! For Podcast, coaching, speaking, media and consulting inquiries - Matt@ZenAthlete.com Instagram: @MattBelair Twitter: @Matt_Belair May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste, ~ Matthew Belair HashTags ======== #podcast, #self help, #self improvement, personal development, #podcast, #best podcast, #top podcast, #consciousness, #mind, #body, #spirit, #matt, #matthew, #belair, #spirituality, #awakening, #top rated podcasts, #top video podcasts, #best video podcasts, #best health podcasts, #spiritual podcasts best, #spiritual podcasts to listen to, #spirituality podcast, #consciousness podcast, consciousness videos, #best self help podcasts, #mindset, #healthwisdom, #spirituality, #consciousness, #selfhelp, #selfcare, #mindset, #selfimprovement, #selfdevelopment, #personaldevelopment, #self help podcasts, #personal development podcast, #mindset podcast, #millionaire mindset podcast, #podcast #growth mindset, #self improvement podcast, #best self improvement podcast #consciousness videos channel, #self help videos on youtube, #personal development videos, #personal development videos youtube, #mindset video youtube, #best self improvement videos, #podcast youtube channel, #mindset, #healthwisdom, #spirituality, #consciousness, #selfhelp, #selfcare, #mindset, #selfimprovement, #selfdevelopment, #personaldevelopment

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