Episode 72: 10 Common Thinking Traps

This is a deep dive episode all about common thinking traps and pitfalls that we encounter as human beings. In the field, we refer to these as "cognitive distortions". In this episode, I break down ten of them for you and talk a bit about how to use your knowledge of them to your advantage. Here are the cognitive distortions that I cover in this episode: Mind Reading Personalizing Just World Fallacy Emotional Reasoning Shoulds and Musts Black and White Thinking Overgeneralization Filtering Catastrophizing Overestimating Power of Thoughts Next week should be another Q & A episode, so please keep sending me your questions to duffthepsych@gmail.com 

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