TitleDate
Episode 85: How to Survive the HolidaysNov 21, 2017 Listen
Episode 84: Triggers and Trigger WarningsNov 09, 2017 Listen
Episode 83: Bipolar Depression, Firing a Bad Therapist, Forgetting Family MembersNov 02, 2017 Listen
Episode 82: Spooky Psychology ExperimentsOct 26, 2017 Listen
Episode 81: Feelings for Your Therapist, Journaling for Anxiety, Helping a Friend with DepressionOct 19, 2017 Listen
Episode 80: Harnessing the Power of Your PhoneOct 12, 2017 Listen
Episode 79: Gaming Advice, ADHD Tests, Obsession with SuicideOct 05, 2017 Listen
Episode 78: Boundaries, PMS Anxiety, Symptom RelapseSep 21, 2017 Listen
Episode 77: Avoidant Personality, Skin Picking Fidgets, Dwelling on HospitalizationSep 14, 2017 Listen
Episode 76: Midlife Crisis, Flotation Tanks, Fleeting SuicidalitySep 07, 2017 Listen
Episode 75: Violent thoughts, Relationship with Mom, BipolarAug 30, 2017 Listen
Episode 74: How to get the most out of therapyAug 23, 2017 Listen
Episode 73: Multiple Personalities, Sleep Procrastination, Being the Codependent FriendAug 16, 2017 Listen
Episode 72: 10 Common Thinking TrapsAug 09, 2017 Listen
Episode 71: Self-Criticism, "Functional" Anxiety, Forgiving AbuserAug 02, 2017 Listen
Episode 70: I Don't Need Therapy, Talking About Self-Harm, Being a FraudJul 26, 2017 Listen
Episode 69: Life before depression, Masturbation, AneurysmJul 19, 2017 Listen
Episode 68: Heat Anxiety, EMDR, Social Media, Boundaries in TherapyJul 12, 2017 Listen
Episode 67: Perfectionism, Finding Passions, Encountering an AbuserJul 05, 2017 Listen
Episode 66: My Interview on the Cognitive Rampage PodcastJun 21, 2017 Listen
Episode 65: Vicarious Trauma, Lifelong Panic, Mental Health and the InternetJun 14, 2017 Listen
Episode 64: Trying Therapy Again, Breaking Up, Blushing and Social AnxietyJun 07, 2017 Listen
Episode 63: Electroshock, Low Grade Depression, Terminal IllnessMay 31, 2017 Listen
Episode 62: Self-Harm as Coping, Depression as an Excuse, Recurring DepressionMay 24, 2017 Listen
Episode 61: MY WIFE on mental illness, motherhood, and hospitalizationMay 17, 2017 Listen
Episode 60: All About BreathingMay 10, 2017 Listen
Episode 59: Delayed grief, Toxic relationships, AgoraphobiaMay 03, 2017 Listen
Episode 58: Graves disease anxiety, Fears of hospitalization, How I get so much doneApr 26, 2017 Listen
Episode 57: High IQ and Anxiety, Hiding Feelings, Getting Help as a Young PersonApr 19, 2017 Listen
Episode 56: My Personal Psychology JourneyApr 12, 2017 Listen
Episode 55: Recovering From a Cult, Polyphasic Sleep, Preparing for TherapyApr 05, 2017 Listen
Episode 54: Lying, Religious Therapists, Prioritizing Topics in TherapyMar 29, 2017 Listen
Episode 53: All About Confidentiality In TherapyMar 22, 2017 Listen
Episode 52: Do I Deserve To Get Better, How Do I Know If I Am Bad Enough For Help, On Stage Panic AttackMar 08, 2017 Listen
Episode 51: Biological Anxiety, Cues for Depression, Borderline Personality DisorderMar 01, 2017 Listen
Episode 50: VICTORY!! Feb 22, 2017 Listen
Episode 49: Suicidal Friend, Telling Work about Depression, Anxiety from WeedFeb 15, 2017 Listen
Episode 48: Overcoming Sexual Assault, Trouble Sleeping With Other People, What's It Like Having A Mentally Ill SpouseFeb 09, 2017 Listen
Episode 47: My Tips for Public SpeakingFeb 01, 2017 Listen
Episode 46: Genetics and mental health, Abusive daughter, Codependent friendJan 25, 2017 Listen
Episode 45: Can IQ change, Saving a marriage, Normal anxiety levelJan 18, 2017 Listen
Episode 44: Hypnotherapy, Global Climate, Childhood MedicationJan 11, 2017 Listen
Episode 43: Suicidal Thoughts, Agoraphobia, Relationship Paranoia Jan 04, 2017 Listen
Episode 42: What to Expect from Medication, Money Anxiety, Motivating a Depressed PartnerDec 28, 2016 Listen
Episode 41: Three Stolen IdeasDec 21, 2016 Listen
Episode 40: Self-Care vs Laziness, Friend Jealousy, Mental Health at 17Dec 14, 2016 Listen
Episode 39: Anxiety and Physical SymptomsDec 07, 2016 Listen
Episode 38: Asking Mom for Help, Therapist Abandoned Me, Chronic PainNov 30, 2016 Listen
Episode 37: Emotional Abuse, Word Finding, and Cutting TiesNov 23, 2016 Listen
Episode 36: A Guided Muscle RelaxationNov 16, 2016 Listen
Episode 35: Brother with OCD, Social Anxiety in Therapy, and Stressful JobNov 09, 2016 Listen
Episode 34: How to Find a Therapist, Do You Need Pain to Change Behavior, Setting Boundaries with ParentNov 02, 2016 Listen
Episode 33: Self-Care With Alcoholic Partner, Chatty Therapist, Self-Improvement When OverwhelmedOct 26, 2016 Listen
Episode 32: All About ADHDOct 19, 2016 Listen
Episode 31: Group vs 1 on 1 Therapy, Emotionally Open Parenting, Being Comfortable in DepressionOct 13, 2016 Listen
Episode 30: Friend with Schizophrenia, Bipolar Ex, and Confronting TherapistOct 05, 2016 Listen
Episode 29: Professional Talk All About DementiaSep 28, 2016 Listen
Episode 28: Voices, Emotional Abuse, and Breakup with Money InvovledSep 21, 2016 Listen
Episode 27: Male Anorexia, Imaginary Friends, and Dealing with Friends' BurdensSep 14, 2016 Listen
Episode 26: All About Sleep! Sep 07, 2016 Listen
Episode 25: Telling My Therapist About past Self-Harm, Getting Too Close, and Self-Destruction Through RelationshipsAug 31, 2016 Listen
Episode 24: Depersonalization, Toxic Friend, Knowing vs BelievingAug 24, 2016 Listen
Episode 23: Psychologist vs Psychiatrist etc.Aug 17, 2016 Listen
Episode 22: Heather Gray on RE-Choosing a Happy LifeAug 10, 2016 Listen
Episode 21: Anxiety vs Normal Teens, Dad with Body Issues, Feeling Guilty for Mental HealthAug 03, 2016 Listen
Episode 20: Pokemon Go and Mental HealthJul 27, 2016 Listen
Episode 19: Do My Friends Care?, PTSD from Medical Treatment, and Is it Worth it to Try?Jul 20, 2016 Listen
Episode 18: Avoiding Panic, Resilience, and Repressed MemoriesJul 13, 2016 Listen
Episode 17: Audiobook Chapter from F**k DepressionJul 06, 2016 Listen
Episode 16: Anonymous on Overcoming Childhood Sexual Abuse and Self-HarmJun 29, 2016 Listen
Episode 15: Binge Eating, Panic Attacks, and Firing Therapy ClientsJun 22, 2016 Listen
Episode 14: Andrea on Overcoming Self-HarmJun 15, 2016 Listen
Episode 13: Daughter with Anxiety, Sex Addiction, and Therapy TerminologyJun 08, 2016 Listen
Episode 12: Angel Giuffria - Amputee, Actress, Bionic BadassJun 01, 2016 Listen
Episode 11: Impostor Syndrome, Codependency, and Upset StomachMay 25, 2016 Listen
Episode 10: Shannon McFarlin on Talkspace and Internet TherapyMay 18, 2016 Listen
Episode 9: Touch in Therapy, Bringing up Baggage, and Changing TherapistsMay 11, 2016 Listen
Episode 8: Lindsay Istace on Rage Yoga and Being Zen as F**kMay 04, 2016 Listen
Episode 7: Spouse with Depression, Breaking Down Walls, and Getting Over a BreakupApr 27, 2016 Listen
Episode 6: Mike Billstrom on Unexpected Mentors, Overcoming Adversity, and Becoming Obsessed with Self-ImprovementApr 20, 2016 Listen
Episode 5: Social Anxiety, Recovering from Sexual Abuse, and Migraine HallucinationsApr 13, 2016 Listen
Episode 4: Ryan on Male Depression, Body Image, and GamingApr 06, 2016 Listen
Episode 3: Anxiety Awareness, Panic Attacks, and PetsMar 30, 2016 Listen
Episode 2: Anger, Low Cost Resources, and CigarettesMar 23, 2016 Listen
The Hardcore Self Help Podcast Episode 1Mar 17, 2016 Listen