This week Carl and Richard talk about insulin - the quarterback of hormones, and one that they have both been producing at champion rates until the moment we went keto. They also talk about salt, minerals, glycogen, inflammation, cardiovascular disease, and the various aspects of metabolic syndrome. Recipes this week include Richards Brown Chicken Stock and Carl's Keto-Waffles.ErrataRichard misspoke about the study of the Scotsman who hold the Guinness world book of records for the longest fast. He actually fasted for 382 days, not 250 days.

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