As humans we are meant to be creators and makers. It is in our DNA. One of the biggest challenges though is just starting. Beginning! Because things get in the way as the day progresses.
These include distractions, overcoming negative emotions and other people’s demands on your time are just a few.
Some people start their morning in chaos, wake up late and plunge into the day. Dash out the door. No set routines or rituals.
That approach to life is a recipe for failure. Successful people have morning success routines that set them up to thrive and flourish.
Why are these morning success routines important?
Willpower has been shown to be finite according to Kelly McConigal, PhD and author of “The Willpower Instinct“.
According to her research we only so much of it and and it runs out as we use it.
So starting your day and applying it to what is important can be the difference between success and failure.
But routines can also help you with the following. They keep you moving forward despite how you’re feeling.
Nourish your mind and spirit. Give your body the energy it needs to get through the day and thrive.
This builds resilience and allows you to flourish and anchors you. You can start without thinking, and not worrying about how you’re feeling. Morning success routines will sustain you when tough times show up.
And we all know that they will.
Resources mentioned in this episode:
- The Willpower Instinct By Kelly McGonigal
- Playing To Win by AG Lafley & RL Martin
- Eat That Frog By Brian Tracy
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Phil Adair
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