In this podcast episode, I will discuss some of the exercises and introspective questions that I believe can lead to a more mindful way of living. These are exercises that are published in the new book "The 5-Minute Mindfulness Journal."<br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

85 - Sometimes We Try Too Hard

Don't use what you learn from Buddhism to be a Buddhist.&nbsp;Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.