This is a 10-minute guided meditation aimed at fostering kindness and compassion. Revisit this meditation anytime you feel the need to foster feelings of kindness and compassion.<br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

55 - The Four Foundations Of Mindfulness

Don't use what you learn from Buddhism to be a Buddhist.&nbsp;Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.