For years I preached about the benefits of interval training, HIIT, Tabatas, and other metabolic resistance training... But I did that often at the exclusion (or detriment) or not including some cardiovascular based work... The truth is that there is most definitely a place for both of them and by totally removing aerobic based work from your workout program you are missing out on a massive set of health & hormone benefits... Tune into today's #CabralConcept 741 for all the details on why aerobics is making a comeback - Enjoy the show! - - - Show Notes & Resources: <a href= "http://StephenCabral.com/741">http://StephenCabral.com/741</a> - - - Get Your Question Answered: <a href= "http://StephenCabral.com/askcabral">http://StephenCabral.com/askcabral</a>

742: Organic vs. Conventional Differences, Australia, Book Review & Super Nutrient Bromelain (FR)

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!