Unless you're able to workout 5-6 days a week, you need maximize the time you do have when you exercise... This means that the programs you spend your time on have to work, so that you're not just wasting energy by going through the motions... For most people, this means switching up your workouts to include full body routines that will boost your metabolism while reshaping your physique... On today's #CabralConcept 727 I want to share with you the 2 exercises to include in every workout that will help you do just that - Enjoy the show! - - - Show Notes & Resources: <a href= "http://StephenCabral.com/727">http://StephenCabral.com/727</a> - - - Get Your Question Answered: <a href= "http://StephenCabral.com/askcabral">http://StephenCabral.com/askcabral</a>

728: The 14 Measurable Risk Factors for Alzheimers, February Book Challenge, B6 Profile (FR)

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!