Losing weight has so much more to do than calories in versus calories out... Sure, in the short-term you can lose weight by depriving your body of fuel through food, but in the long term you want to be able to lose weight without damaging your metabolism... The reason I mention this is that I see too many people starving themselves of good quality nutrition and as a result their hormones begin to suffer, which then causes other health issues as a side effect... On today's #CabralConcept 698 I share with you how to lose 5 lbs in 7 days the healthy way without sacrificing future results - Enjoy the show! - - - Show Notes & Resources: <a href= "http://StephenCabral.com/698">http://StephenCabral.com/698</a> - - - Get Your Question Answered: <a href= "http://stephencabral.com/askcabral">http://StephenCabral.com/askcabral</a>

699: Can You Lose Weight & Get Well Without Exercise?

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!